Keto Morning Glory Muffins Recipes

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EASY MORNING GLORY MUFFINS



Easy Morning Glory Muffins image

These easy and tasty muffins are a glorious way to start any day. They combine the great taste and chewy texture of carrots with the wonderful flavors of apple, raisins, coconut, walnuts, and cinnamon.

Provided by Debbie Clarke

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 13

2 cups all-purpose flour
1 ¼ cups white sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
¼ teaspoon salt
2 cups shredded carrots
½ cup raisins
½ cup chopped walnuts
½ cup unsweetened flaked coconut
1 apple - peeled, cored and shredded
3 eggs
1 cup vegetable oil
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
  • In a large bowl, mix together flour, sugar, baking soda, cinnamon, and salt. Stir in the carrot, raisins, nuts, coconut, and apple.
  • In a separate bowl, beat together eggs, oil, and vanilla. Stir egg mixture into the carrot/flour mixture, just until moistened. Scoop batter into prepared muffin cups.
  • Bake in preheated oven for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts : Calories 421 calories, Carbohydrate 45.3 g, Cholesterol 46.5 mg, Fat 25.4 g, Fiber 2.7 g, Protein 5 g, SaturatedFat 5.8 g, Sodium 289 mg, Sugar 23.3 g

GRAIN-FREE MORNING GLORY MUFFINS (PALEO)



Grain-Free Morning Glory Muffins (Paleo) image

Grain-free, dairy-free, healthy muffin recipe with shredded carrot, coconut, and raisins. Naturally sweetened and delicious!

Provided by Julia

Categories     Breakfast

Time 50m

Number Of Ingredients 15

1/3 cup mashed sweet potato
3 eggs
¼ cup pure maple syrup
1 teaspoon pure vanilla extract
1 cup grated carrot, 1 large
1 cup grated apple, ½ large Fugi
2 teaspoons fresh ginger, peeled and grated, optional
2 cups almond flour/meal
1 cup unsweetened shredded coconut, or flaked coconut
2/3 cup raisins
2/3 cup raw walnuts, chopped
2 teaspoons ground cinnamon
1 teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon sea salt

Steps:

  • Preheat the oven to 350 degrees F and line a 12-muffin tray with baking cups.
  • Whisk together the mashed sweet potato, eggs, maple syrup, vanilla extract, grated carrot, apple, and ginger until well-combined (wet ingredients).
  • In a seperate mixing bowl, stir together the almond flour, shredded coconut, raisins, walnuts, cinnamon, baking powder, baking soda, and salt (dry ingredients).
  • Pour the dry mixture into the bowl with the wet mixture and stir well until a thick batter forms.
  • using an ice cream scoop or small measuring cup, scoop batter into the lined muffin tray, filling the cups 3/4 of the way up.
  • Place muffin tray on the center rack in the preheated oven and bake for 30 to 35 minutes, until muffins test clean when poked with a toothpick.
  • Allow muffins to cool at least 20 minutes before mowing them down

Nutrition Facts : Calories 229 calories, Carbohydrate 17 grams carbohydrates, Fat 17 grams fat, Protein 6 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1 of 15, Sugar 10 grams sugar, UnsaturatedFat 4 grams unsaturated fat

PALEO MORNING GLORY MUFFINS



Paleo Morning Glory Muffins image

Provided by Rachel Conners

Categories     Breakfast

Time 33m

Number Of Ingredients 14

1 cup mashed banana (from about 2 large bananas)
3 large eggs (room temperature)
3 tablespoons coconut oil (melted)
¼ cup milk of choice (I used unsweetened almond milk)
1 teaspoon vanilla extract
⅓ cup creamy almond butter
⅓ cup (50g) coconut flour
1 teaspoon ground cinnamon
¾ teaspoon baking soda
¾ teaspoon baking powder
¼ teaspoon salt
½ cup shredded carrot
½ cup toasted pecans (chopped)
⅓ cup golden raisins

Steps:

  • Preheat the oven to 350ºF. Line a 12 pan muffin tin with paper liners or grease with coconut oil.
  • In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, almond milk, vanilla extract and ⅓ cup almond butter until fully combined.
  • Add the coconut flour, cinnamon, baking soda, baking powder, and salt to the wet ingredients and mix well. Fold in the shredded carrots, toasted pecans, and raisins.
  • Divide the batter between the prepared muffin tins.
  • Bake in the preheated oven for about 16-19 minutes. A toothpick inserted into the center of a muffin should come out clean.
  • Remove from oven and allow to cool on a wire rack for about 10 minutes. Flip out onto a cooling rack to finish cooling.

Nutrition Facts : Calories 148 calories, Sugar 7, Fat 10, Carbohydrate 12, Protein 4

MORNING GLORY MUFFINS



Morning Glory Muffins image

Provided by Ina Garten

Categories     main-dish

Time 55m

Yield 14 to 16 muffins

Number Of Ingredients 14

1 cup vegetable oil, plus extra for the pan (see Cook's Note)
3 extra-large eggs
2 teaspoons pure vanilla extract
2 cups grated carrots, unpeeled and grated on a box grater
1 Granny Smith apple, unpeeled and grated on a box grater
1 (8-ounce) can crushed pineapple, drained
1/2 cup pecans, roughly chopped
1/2 cup sweetened shredded coconut
1/2 cup raisins
2 1/4 cups all-purpose flour
1 1/4 cups sugar
1 tablespoon ground cinnamon
2 teaspoons baking soda
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 350 degrees F and arrange two racks evenly spaced in the oven. Line two muffin pans with paper muffin cups.
  • In a large bowl, whisk together the eggs, oil, and vanilla. Add the carrots, apple, pineapple, pecans, coconut, and raisins and stir together. In a medium bowl, sift together the flour, sugar, cinnamon, baking soda, and salt. Add the dry ingredients to the wet ingredients and stir just until combined. Scoop the batter with a standard (2 1/4-inch) ice cream scoop (I use rounded scoops of batter) into the prepared muffin cups. Bake for 30 to 35 minutes, until a toothpick comes out clean. Place the pans on a baking rack to cool and serve the muffins warm or at room temperature.

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