Keto Matcha Smoothie Recipes

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KETO MATCHA SMOOTHIE



Keto Matcha Smoothie image

A creamy keto Matcha smoothie recipe to refresh in the morning and start the day with good fat and delicious Matcha Green Tea flavors.

Provided by Carine Claudepierre

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 8

1 cup Unsweetened Almond Milk
1/4 cup Heavy Cream
1/2 small Avocado (pitted, green soft flesh, no black spots)
1 cup Crushed Ice
1-2 teaspoon Matcha Powder (adjust to taste)
2-3 tablespoons Erythritol (adjust to desired sweetness)
1/4 teaspoon Vanilla Extract
2 teaspoons MCT Oil (optional)

Steps:

  • Place all the ingredients into a high-speed blender, starting with only 1 teaspoon of Matcha powder and 2 tablespoons of erythritol.
  • Blend on high speed until smooth and creamy. Taste and adjust, adding more Matcha powder or sweetener to taste. For a frothier drink, add up to 1/4 cup extra ice cubes.
  • Blend again to combine the added ingredients, serve immediately.

Nutrition Facts : ServingSize 1 smoothie (with MCT oil), Calories 417.2 kcal, Carbohydrate 7.8 g, Protein 5.7 g, Fat 41.8 g, SaturatedFat 21.9 g, Cholesterol 81.5 mg, Sodium 363.6 mg, Fiber 4.8 g, Sugar 0.7 g

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