Keto Mashed Cauliflower Recipes

THE BEST KETO MASHED CAULIFLOWER RECIPE

The Best Keto Mashed Cauliflower Recipe image

Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.

Provided by Maya Krampf

Time 15m

Number Of Ingredients 7

Ingredients

1 large head Cauliflower ((6 cups florets, cut off most of the stems))
1 tsp Olive oil
2 cloves Garlic ((minced))
2 tbsp Unsalted butter ((cut into chunks))
2 tbsp Cream cheese ((cut into chunks))
3/4 tsp Sea salt ((to taste))
Chives ((optional, for garnish))

Steps:

Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
Adjust salt to taste.
Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.

Nutrition Facts : Calories 123 kcal, Carbohydrate 8.3 g, Protein 3.5 g, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 531.3 mg, Fiber 3.1 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving

LOW-CARB MASHED CAULIFLOWER

Low-Carb Mashed Cauliflower image

For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.

Provided by catiebrooke

Categories Side Dish

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

1 head cauliflower, cut into florets
½ cup whipped cream cheese
2 cloves garlic, minced
1 teaspoon seasoned salt (such as LAWRY'S®), or to taste

Steps:

Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.

Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g

More about "keto mashed cauliflower recipes"

THE BEST KETO MASHED CAULIFLOWER RECIPE - DELIGHTFULLY …

2020-11-05 Add the water and white vinegar to a large pot. Add a steamer basket and fill with cauliflower. Steam for 10-15 minutes, until very tender. …
From delightfullylowcarb.com
5/5 (7)
Total Time 20 mins
Category Side Dish
Calories 113 per serving

Add butter, cream cheese, salt and pepper. Blend with an immersion blender (or transfer to a blender or food processor to blend) until smooth.

See details

CREAMY KETO CAULIFLOWER MASHED POTATOES - 100

Drain fluid. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. Get as much fluid out as possible for thick mashed …
From ketofocus.com
4.9/5 (21)
Servings 4
Cuisine American
Category Sides

Drain fluid. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. Get as much fluid out as possible for thick mashed cauliflower.

See details

KETO MASHED CAULIFLOWER - LOW CARB & KETO DIET APPROVED

2021-12-01 Instructions. Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. Season the boiling water with 1 …
From flavcity.com
3.7/5 (87)
Total Time 15 mins
Category Side Dish
Calories 200 per serving

Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets along with the garlic for 7-10 minutes, or until you can mash the cauliflower with a fork. Make sure not to over-boil the cauliflower, as it will get too watery and ruin the mash.
Add the strained cauliflower and garlic to a blender along with the cheddar cheese, butter, coconut milk, cream cheese, and 1/4 teaspoon of salt. Blend until smooth and creamy, check for seasoning. Enjoy!

See details

KETO MASHED CAULIFLOWER - LOW CARB YUM

2022-02-16 Steam the cauliflower florets in boiling water until tender. Drain well. Add the cooked florets to a mixing bowl with the butter and salt and pepper to taste. Use a potato masher to mash the cauliflower to your liking. Mix in the heavy whipping cream and …
From lowcarbyum.com
Cuisine American
Total Time 25 mins
Category Side Dish
Calories 136 per serving

See details

THE BEST MASHED CAULIFLOWER RECIPE- KETO, LOW CARB, GF

2021-02-14 Drain the water. Transfer the cauliflower to the bowl of a food processor. Pulse for 60 seconds until broken up and beginning to get smooth. Add everything to the food processor and pulse for 60-90 seconds. At this point the mash should be smooth and creamy. Transfer the mashed cauliflower to a bowl and serve hot.
From ketoinpearls.com

See details

CREAMY KETO MASHED CAULIFLOWER - SPLASH OF KETO

2. Boil until cauliflower is very tender, about 10 minutes. 3. Drain water from cauliflower, reserving ¼ cup of liquid. 4. Place drained cauliflower back into saucepan. Add half of reserved liquid. Using an immersion blender, blend cauliflower until smooth, adding remaining reserved water as needed. 5.
From splashofketo.com

See details

THE BEST EASY KETO MASHED CAULIFLOWER RECIPE - SWEET CS DESIGNS

2019-11-27 Instructions. Bring a large pot of water to boil on the stove, add cauliflower. Steam for 15 minutes until cauliflower is soft to the touch. Drain cauliflower and cover with a lid while butter is prepared. In the same pot, heat the butter over medium high heat. Sauté garlic until softened and fragrant (about 2 minutes).
From sweetcsdesigns.com

See details

KETO CREAMY MASHED CAULIFLOWER - ROCK THAT KETO

Keto Creamy Mashed Cauliflower. Ingredients. 1 head cauliflower; 6 Tbs heavy cream; 3 Tbs butter; 4 Tbs sour cream; 1/4 Tsp black pepper; 1 Tbs freshly chopped chives; 1 Tsp Real Salt; 1/2 Tsp minced garlic; Instructions. Wash & cut up cauliflower into 1/4 pieces. Cook in a small pan with 1 cup water until tender. Drain well. Using a food processor place cauliflower, …
From rockthatketo.com

See details

KETO ROASTED CAULIFLOWER MASH WITH SWISS & GRUYERE CHEESE

2022-02-04 How to make keto roasted cauliflower mash. Step 1: Preheat the oven to 400°F and prepare a baking sheet by spraying with nonstick cooking spray and set aside. Step 2: Slice the cauliflower into florets and onions into pieces with uniform thickness and toss with olive oil. Then season with salt and black pepper. Spread out in a simple layer on the prepared baking …
From mylifecookbook.com

See details

KETO CHEESY BAKED MASHED CAULIFLOWER - KETO RECIPE SWAP

Put the steamed cauliflower in a bowl while still hot and add 2 oz cream cheese, 1/4 cup sour cream, 1/4 cup grated parmesan cheese and 1 tbsp Italian seasoning. Mix in until well combined and then use a masher to mash the cauliflower. Add 2 tbsp chopped green onions and mix it in. Flatten to make a smooth even layer for the mashed cauliflower.
From ketorecipeswap.com

See details

CAULIFLOWER KETO MASHED POTATOES RECIPE - THE BEST KETO …

Bring the broth to a boil, cover and simmer until fork tender. Drain the chicken broth and add the remaining ingredients. Use a potato masher, immersion blender or a food processor to blend until your desired consistency. Top with additional melted butter, parmesan, salt, pepper and green onions if desired.
From thebestketorecipes.com

See details

CAULIFLOWER MASH RECIPE – KETO, CREAMY & BUTTERY

2022-03-24 Cut the cauliflower into evenly sized florets. Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender. Drain the cauliflower really well and return it to the warm pot. Add the butter, salt and pepper. Blend the cauliflower with a stick blender until there are no lumps.
From myketokitchen.com

See details

MAGICAL HOMEMADE KETO MASHED CAULIFLOWER (BUTTERY AND CREAMY)

Put the cauliflower florets in the steamer basket. Place the basket in the pot over the boiling water, cover, and steam the cauliflower until fork tender, 8-10 minutes. Place the cauliflower, butter and heavy cream in a food processor, process until smooth and creamy. Season with salt and black pepper to taste and serve hot.
From ketopots.com

See details

KETO "MASHED" CAULIFLOWER - 730 SAGE STREET

2021-08-17 Sauté the cauliflower: Melt the butter in a large pot over medium-high heat. Add the cauliflower and sauté, stirring regularly, until the cauliflower has lightened in color, about 3 to 5 minutes. Boil cauliflower: Add water and salt and bring to a boil. Cover and cook until the cauliflower is tender, about 10 minutes.
From 730sagestreet.com

See details

CREAMY KETO MASHED CAULIFLOWER - THE MOVEMENT MENU

2021-05-21 This creamy keto mashed cauliflower comes together with just a handful of ingredients and is made in a food processor. It is paleo, low carb, keto, and can be made Whole30, too! It is paleo, low carb, keto, and can be made Whole30, too!
From themovementmenu.com

See details

CREAMY KETO MASHED CAULIFLOWER – SUGAR FREE LONDONER

2020-09-23 How to make creamy keto mashed cauliflower: 1.) Place the cauliflower florets in a large pan with boiling water (enough to just about cover the florets). Make sure the pan is large enough that when you place on a lid the water won’t boil over. Cook the cauliflower on a medium heat for 10 - 12 minutes, or until soft and tender.
From sugarfreelondoner.com

See details

KETO MASHED CAULIFLOWER - COOKING LSL

2019-04-25 Rinse. Bring a pot of salted water to a boil and add cauliflower. Boil for 10 minutes or until very soft. Drain the cauliflower very well from the water, squeezing out the water through a cheese cloth. In a bowl combine the cream cheese, butter, heavy cream, salt, pepper and garlic.
From cookinglsl.com

See details

KETO MASHED CAULIFLOWER WITH SOUR CREAM AND CHIVES

Sprinkle lightly with salt. Cover the basket and place ofer the simmering water. Steam until VERY tender-10-15 minutes. Remove the steamer basket from the water and allow any excess water to drip off of the cauliflower. Transfer cauliflower to a food processor. Add the sour cream, dried minced onion, sea salt, and pepper.
From simplysohealthy.com

See details

MASHED CAULIFLOWER (KETO) | ABSOLUTELY FLAVORFUL

Instructions. Core the cauliflower and break it into florets. Place a steam basket into a large saucepan with about 1/2 inch of simmering water at the bottom. Add cauliflower to the basket and cover to cook for 8 minutes or until the cauliflower stems can be easily pierced with a fork (don’t overcook it!)
From absolutelyflavorful.com

See details

LOW CARB KETO CAULIFLOWER MASHED POTATOES RECIPE (VIDEO) - 5 …

2018-02-07 Cook the cauliflower on the stove or in the microwave. Stove method: Boil a pot of water with a tablespoon (14 g) of salt. Add the cauliflower, and simmer until very soft (about 5-6 minutes ). Drain well. Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons of water.
From wholesomeyum.com

See details

THE CREAMIEST MASHED CAULIFLOWER : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

See details

KETO MASHED CAULIFLOWER - THE PERFECT SAVORY LOW CARB SIDE

2018-12-18 Microwave for another 30 seconds until cheese is melted. Stir until smooth. Add the cauliflower into the bowl with the cheese mixture and gently mix together until completely combined. Fold in bacon and green onion, reserving a little to garnish on top, if desired. Transfer to serving dish and garnish.
From heyketomama.com

See details

KETO CHEESY CAULIFLOWER MASH RECIPE WITH CHEDDAR CHEESE

2021-05-12 Add the butter. Blend the cauliflower into a puree using a stick blender. Add half the cheese and blend until melted and mixed through. Add the salt and pepper and blend again. Spoon into a casserole dish and top with the remaining cheddar. Bake for 15-20 minutes, until the cheese, is melted and browned. Serve and enjoy.
From myketokitchen.com

See details

THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)

Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or …
From gimmedelicious.com

See details

CREAMY CAULIFLOWER MASH AND KETO GRAVY - KETOCONNECT

2016-11-19 Drain cauliflower and place in processor. Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. Add melted butter, garlic and rosemary to processor and pulse several times until well combined. Add cream, parmesan, salt and pepper to processor and process until smooth and creamy. Taste for salt level.
From ketoconnect.net

See details

ROASTED GARLIC KETO MASHED CAULIFLOWER - CAST IRON KETO

2022-02-06 How to make keto mashed cauliflower. Melt the butter in a medium Dutch oven over medium heat. Add the garlic and cook for about a minute until dissolved and fragrant. Add the cauliflower and almond milk. Cover and cook for 15 minutes until the cauliflower is very soft. Transfer the cauliflower minus any leftover liquid to a blender or food ...
From castironketo.net

See details

30 BEST KETO CAULIFLOWER RECIPES (+ LOW-CARB VEGGIE DISHES)

2022-05-20 Simply check out this list of 30 keto cauliflower recipes to get started. 1. Cheesy Loaded Cauliflower Casserole. These cheesy cauliflower casserole is absolutely to die for! This recipe creates the ultimate cheesy experience. It has all the flavors of a loaded baked potato without the carbs.
From insanelygoodrecipes.com

See details

KETO MASHED CAULIFLOWER | EASY - MAMA BEAR'S COOKBOOK

2019-11-19 This keto mashed cauliflower recipe is a great addition to the holidays for those who want the traditional sides without the carbs. Anna. November 28, 2019 at 9:07 am · Reply. What a great alternative to potatoes! I had to take a second look at the photos, as I honestly thought it was mashed potatoes! Such a clever idea, and so much healthier too! Aleta. …
From mamabearscookbook.com

See details

THE BEST 5-INGREDIENT KETO CREAMY CAULIFLOWER MASH

Bring water to a boil. Add the cauliflower florets into the steamer basket. Cover the steamer basket with a lid. Lower the temperature and bring water to a simmer and cook, covered, for about 10 minutes, until cauliflower is fork-tender. In a food processor, add the cauliflower, 3 tablespoons of butter, salt, cream cheese.
From lenaskitchenblog.com

See details

KETO MASHED CAULIFLOWER RECIPE (5 INGREDIENTS!) - YOUTUBE

Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients...
From youtube.com

See details

KETO CAULIFLOWER RECIPES (THAT ACTUALLY TASTE GOOD)

2022-03-29 This makes cauliflower a vegetable that's perfect for keto recipes! It's also packed with nutrients like plenty of vitamin C along with some B6. Plus, cauliflower also boasts minerals like potassium and magnesium too. Nutrition of cauliflower per cup (107g): 5.3 g total carbs, 2.1 g fiber, 3.2 g net carbs, 2.1 g protein, 0.3 g fat, 26 calories.
From ditchthecarbs.com

See details

EASY KETO MASHED CAULIFLOWER - I EAT KETO

2021-03-08 Drain the cauliflower and allow it to cool down. Place the cauliflower, cream cheese and almond drink in a blender or food processor. Blend until smooth; add more almond drink or water if necessary. Reheat the mashed cauliflower with the butter and the spices. Taste and adjust the amount of spices. Serve with fresh dill on top.
From ieatketo.com

See details

KETO MASHED CAULIFLOWER - TRINA KRUG

How to Make Keto Mashed Cauliflower. Preheat oven to 400 degrees F. In a food processer, add all the ingredients except the cheese and process until smooth. Add ½ the mixture to a baking dish, top with ½ the asiago cheese, add the remaining mixture and finally add remaining cheese. Bake for 30 minutes or until golden and bubbly.
From trinakrug.com

See details

ROASTED GARLIC MASHED CAULIFLOWER (KETO) - THE ROASTED ROOT

2020-12-15 Instructions. Preheat the oven to 400 degrees F. Cut the top off of the garlic, exposing the tops of the cloves. Drizzle 1 to 2 teaspoons of avocado oil or olive oil over the exposed cloves and wrap the whole bulb in foil. Roast 50 to 75 minutes, until garlic is deeply golden-brown and soft.
From theroastedroot.net

See details

KETO TWICE BAKED LOADED MASHED CAULIFLOWER RECIPE - KETOFOCUS

Blend. In a food processor or blender, combine the cooked cauliflower, cream cheese, 1/4 cup parmesan cheese, salt and pepper. Puree until smooth. STEP. 7. Add cheese and bacon of course. Add cheddar cheese, bacon, and green onions to the mashed cauliflower. Stir to …
From ketofocus.com

See details

LOADED CAULIFLOWER MASH KETO RECIPE

2021-12-02 Step 1. To get started, bring a pot of salted water to a boil. Cut the cauliflower into small florets and boil it for around 20 minutes until tender. Strain the cauliflower and squeeze out as much excess water as possible.
From ketodietyum.com

See details

THE BEST KETO MASHED CAULIFLOWER - HEALTH STARTS IN THE KITCHEN

2020-09-21 Instructions. Bring 2 cups of water to a boil over high heat. Place frozen caulifwer into your stemer insert. Place on top of the boiling water and cover with a lid. Steam for 7-9 mintues or until the cauliflower is VERY soft and tender. Transfer hot cauliflower to your food processor along with cream cheese, sea salt and black pepper.
From healthstartsinthekitchen.com

See details

LOW CARB SUPER CREAMY MASHED CAULIFLOWER - DELICIOUS LITTLE BITES

2020-06-16 Instructions. Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent. Microwave on high for 8 minutes or until your cauliflower is very tender and …
From deliciouslittlebites.com

See details

CREAMY KETO MASHED CAULIFLOWER - KICKING CARBS

2020-06-09 Add the cauliflower and close the lid. Set your valved to seal and cook on manual high pressure for three minutes. Do a quick release. Open the lid, and let it cool for a couple of minutes. Reserve the remaining liquid. Place the cauliflower on paper towels to drain and proceed with the recipe as directed.
From kicking-carbs.com

See details

KETO MASHED GARLIC CAULIFLOWER - THERESCIPES.INFO

cauliflower, garlic, olive oil, fresh thyme, kosher.... All information about healthy recipes and cooking tips
From therecipes.info

See details

KETO CAULIFLOWER MASH - KETO COOKING WINS SIDE DISH

2021-01-02 Instructions. Trim the cauliflower and cut it into large florets. Steam the cauliflower and garlic in a steamer or pop the florets and garlic into a large bowl. Add 1-inch of water to the bottom of the bowl and cover tightly with plastic. Microwave …
From ketocookingwins.com

See details

CREAMY KETO CAULIFLOWER MASH (GLUTEN-FREE) - HERE TO COOK

2020-12-06 Instructions. Place the cauliflower in a stockpot, pour in cold water until completely covered, and add salt. Bring to the boil and cook until fork-tender. When done, remove from the heat and drain well. Using an immersion blender, purée until …
From heretocook.com

See details

KETO MASHED CAULIFLOWER | TASTES LOVELY

2021-11-09 Add the ghee, frozen cauliflower rice, salt + pepper. Stir until the rice is thawed, about 5 minutes. Add in the grated garlic and stir for 30 seconds until fragrant. Pour in the bone broth and cashew cream. Stir and continue cooking over medium heat for 5-10 minutes until the liquid is absorbed.
From tasteslovely.com

See details

THE BEST MASHED CAULIFLOWER RECIPE - THM S, KETO, LOW CARB …

2021-01-18 Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take off the heat. Make the mash: Place the cauliflower in a large food processor with the blade attachment. Add all other ingredients and process until thick and smooth.
From wholesomerecipebox.com

See details

KETO MASHED CAULIFLOWER WITH CREAM CHEESE - JOY FILLED EATS

2019-10-10 How to Make Keto Mashed Cauliflower. Step One: Steam the cauliflower and roast the garlic. I cheat a bit on this step and use steamable bags of frozen cauliflower florets. Just toss them in the microwave and they are ready in minutes. If you want to use fresh cauliflower simply steam until it is fork-tender.
From joyfilledeats.com

See details