KETO LOW CARB FLATBREAD
Steps:
- Preheat your oven to 350 and prep one or two baking sheets for nonstick. I use two baking sheets for making round flatbreads. I use parchment paper. Set the prepped sheet aside.
- Cream together the mozzarella cheese and the cream cheese. Then heat this mixture to melt the cheeses together. See post for details on stove or microwave heating. Allow this to cool.
- Meanwhile, mix together the egg and flour in a medium mixing bowl. Add the melted cheese to the flour mixture- half of the mixture at a time, stirring between additions. When well mixed, you can then press the mixture into your prepped baking sheet. Be sure to flatten the mixture into the sheet as evenly as you can. Top this with any additional seasonings.Optionally, you can divide the dough into eights and roll each piece into a ball, Flatten each ball onto the prepped sheets and make round flatbreads.
- Then bake for 15-17 minutes or until this bread turns golden.
Nutrition Facts : Calories 151 kcal, Carbohydrate 2 g, Protein 9 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 67 mg, Sodium 202 mg, ServingSize 1 serving
KETO FLATBREAD
This delicious keto flatbread recipe is the perfect alternative to carb-heavy breads. Add your favorite toppings and create a keto flatbread pizza!
Provided by Ketogenic.com
Categories All
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Directions
- Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
- Grease the parchment paper to prevent sticking.
- In a bowl, combine the mozzarella and cream cheese.
- Microwave this cheese mixture in 30-second intervals until melted and well combined.
- Stir in the seasonings, spinach, egg, and almond flour. Note: if using fresh basil, chop well before adding.
- Once well combined, place the dough onto the baking sheet.
- Flatten the dough well. Optional: Top with any additional seasonings or crystal sea salt.
- Bake for 15-18 minutes or until it starts to turn golden brown.
- Flip the flatbread and cook for an additional 5 minutes.
- Serve your keto flatbread with a side of spinach cream cheese tip or try topping to make a delicious keto flatbread pizza.
Nutrition Facts : Calories 122, Carbohydrate 1.3, Fat 9.2, Fiber 0.4, Protein 8.7, ServingSize 1/4 flatbread
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