Keto Lemon Garlic Chicken Thighs In The Air Fryer Recipes

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AIR FRYER CHICKEN THIGHS



Air Fryer Chicken Thighs image

These Air Fryer Chicken Thighs cook to perfection in the Air Fryer.

Provided by Karen Kelly

Categories     Dinner

Time 25m

Number Of Ingredients 8

4 chicken thighs, skin on
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp chili powder
1/2 tsp sea salt
1/4 tsp pepper
1 tbsp olive oil

Steps:

  • Toss all seasoning together in a small bowl.
  • Pat chicken thighs dry with a paper towel and drizzle bother sides with olive oil. Then sprinkle both sides with the seasoning. Be generous!
  • Heat the air fryer to 350 degrees.
  • Place chicken in the air fryer basket so they are not touching. You don't want to overcrowd them or they won't cook right.
  • Set timer for 20 minutes and flip the chicken at 10 minutes. The internal temperature should reach 165 degrees.

Nutrition Facts : Calories 286 kcal, Carbohydrate 2 g, Protein 19 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 111 mg, Sodium 388 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AIR-FRYER CHICKEN LEGS



Air-Fryer Chicken Legs image

For years, I tried to find the perfect bottled barbecue sauce for chicken legs. After a few years, I threw in the towel and created my own using ketchup, honey and spicy brown mustard. It works perfectly with this air-fryer chicken legs recipe. -Kathleen Criddle, Lake Worth, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 9

2 cups ketchup
2/3 cup honey
1/3 cup packed brown sugar
2 tablespoons finely chopped sweet onion
2 tablespoons spicy brown mustard
4 garlic cloves, minced
1 tablespoon Worcestershire sauce
1 tablespoon cider vinegar
16 chicken drumsticks

Steps:

  • In a large saucepan, mix the first 8 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes to allow flavors to blend, stirring occasionally. Reserve 2 cups sauce for serving., Preheat air fryer to 375°. In batches, place chicken in a single layer on greased tray in air-fryer basket. Cook until a thermometer reads 170°-175°, 15-20 minutes, turning occasionally and brushing generously with remaining sauce during the last 5 minutes. Serve with reserved sauce.

Nutrition Facts : Calories 422 calories, Fat 12g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 909mg sodium, Carbohydrate 49g carbohydrate (48g sugars, Fiber 0 fiber), Protein 29g protein.

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