Keto Lemon Chicken With Asparagus Easy Low Carb Recipes
CREAMY LEMON CHICKEN + ASPARAGUS
creamy lemon chicken and asparagus is a skillet chicken with a creamy pan sauce that offers the saltiness of parmesan, the tanginess of lemon, and a whole lot of creaminess. Served with asparagus, this is a complete one-pot meal.
Provided by Rachael
Categories Main Course
Time 25m
Number Of Ingredients 17
Steps:
- Heat olive oil in a large skillet over medium heat.
- In a small bowl combine salt, pepper, Italian seasoning, paprika, and onion powder
- Generously Season chicken with spice mixture, then add to the skillet
- Cook chicken for about 6 minutes per side, until a golden crust forms, and chicken is nearly cooked through.
- Remove from skillet and set aside.
- Add butter to the skillet and melt over medium heat.
- Add asparagus and onions to skillet; cook for 3-4 minutes, or until just tender depending on thickness of asparagus.
- Remove from pan and set aside.
- Deglaze pan with chicken stock and lemon juice, scraping the bottom with a wooden spoon.
- Add garlic, half and half, and parmesan and bring to a boil, add chicken back into the pan, and lower heat to a simmer.
- Cook for 3 to 4 minutes, until chicken reaches internal temp of 165 degrees.
- Remove skillet from heat. Add asparagus and onions back into the pan, coating with sauce.
- Serve chicken breasts topped with lemon slices and garnished with fresh parsley and parmesan.
Nutrition Facts : Calories 473 kcal, Carbohydrate 14 g, Protein 34 g, Fat 32 g, SaturatedFat 16 g, Cholesterol 153 mg, Sodium 429 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
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