Keto Jam Recipes

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KETO JAM



Keto Jam image

This keto jam is thick, spreadable, gooey, and perfect to use on your favorite low carb bread! 3 ingredients and easily customizable!

Provided by Arman

Categories     Appetizer

Time 10m

Number Of Ingredients 4

2 cups strawberries (fresh or frozen * See notes)
1 tablespoon lemon juice
1 1/2 tablespoon chia seeds
1-2 tablespoon keto maple syrup (optional)

Steps:

  • In a small saucepan, add your fruit and place it over medium heat. Bring it to a simmer, and gently mix through it, for the berries to break down.
  • Add the lemon juice and chia seeds and mix well, until combined. Allow the jam to simmer for a further 5 minutes. Taste the jam and if it isn't sweet enough, add the maple syrup.
  • Remove the jam from the heat and let it cool completely. Once it has cooled, transfer to a glass jar or container and refrigerate it.

Nutrition Facts : ServingSize 1 serving, Calories 8 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Sodium 1 mg, Fiber 1 g

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