Keto Instant Pot Soup Low Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO INSTANT POT® SOUP (LOW CARB)



Keto Instant Pot® Soup (Low Carb) image

Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.

Provided by Carla nicole

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 58m

Yield 6

Number Of Ingredients 13

1 tablespoon olive oil
1 large yellow onion, diced
2 cloves garlic, minced
1 head cauliflower, coarsely chopped
1 green bell pepper, chopped
1 tablespoon onion powder
salt and ground black pepper to taste
1 (32 fluid ounce) container chicken stock
2 cups shredded Cheddar cheese
1 cup half-and-half
6 slices cooked turkey bacon, diced
1 tablespoon Dijon mustard
4 dashes hot pepper sauce

Steps:

  • Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.

Nutrition Facts : Calories 347 calories, Carbohydrate 13.4 g, Cholesterol 80.2 mg, Fat 25.6 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 12.8 g, Sodium 1181.4 mg, Sugar 5.3 g

More about "keto instant pot soup low carb recipes"

2022-01-06 Related recipes. If you enjoyed this low-carb taco soup and you are looking for more tasty keto soups that are easy to throw together, then I have some for you! Check out a few of these favorites: Keto Chili is bursting with flavor and can be made on the stove, in a slow cooker, or in an Instant Pot!; Low Carb Cream Of Chicken Soup With Bacon is a rich, creamy, one-pot soup …
From lowcarbyum.com

2018-12-12 Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. This copycat recipe …
From staysnatched.com

2017-10-12 The beauty of this low carb Instant Pot bacon cheeseburger soup is that it is so darn versatile and easily adaptable to so many diets and preferences. In this recipe, I was going for family friendly (read between the lines: picky kids will actually eat it), nutritious, and quick. Probably the latter being THE most important to me. Enter the Instant Pot. While this soup …
From tessadomesticdiva.com

2018-09-06 Home » Keto » Instant Pot Broccoli Cheddar Soup {Low-Carb, Keto} Instant Pot Broccoli Cheddar Soup {Low-Carb, Keto} Last updated October 27, 2018. Originally posted September 6, 2018 By Susan 1 Comment. Jump to Recipe Print Recipe. Instant Pot Broccoli Cheddar Soup – Only 5 ingredients ( +spices) and 15 minutes needed to make this creamy, cheesy, low-carb homemade soup! {Keto, Low-Carb ...
From healthyinstantpotrecipes.com


From thespruceeats.com

2019-11-14 Instant Pot Pizza Soup (keto + low carb) By admin Published in Beef. Pinterest Facebook Twitter Reddit Email. Jump to Recipe. This easy Instant Pot Pizza Soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving, this is a low-carb soup …
From thebestketorecipes.com

Instant Pot Jalapeno Popper Soup | Low Carb Keto Paleo Recipe #jalapeno #soup #instantpot #lunch #cheese #keto #lowcarb #lowcarbdiet #ketodiet …
From m.youtube.com

2017-01-19 Delicious low-carb and keto soup recipes. By Kate Nordin – Updated October 20, 2021. Chicken soups; Meaty soups; Vegtable soups; Seafood & fish soups; Sides; Soups are a great low-carb …
From dietdoctor.com

2020-10-03 Instant Pot Zuppa Toscana Soup is a popular low-carb Instant Pot recipe on the blog, and this soup is really a wow! Tomatillos are super low in carbs, and this Instant Pot Low-Carb Chicken Tomatillo Soup …
From kalynskitchen.com

2022-02-02 Keto Slow Cooker Taco Soup Recipe (Low-Carb, Gluten-Free, Nut-Free) ... The Instant Pot Duo Crisp + Air Fryer is the best of both worlds. With 11-in-1 functionality, it does everything a regular Instant Pot does--but swap out the pressure cooker lid for an air fryer lid, and you've got even more cooking techniques available with just one appliance. Learn More! More Recipes …
From recipes-galore.com

Instant Pot Chicken Vegetable Soup. Photo Credit: www.thebewitchinkitchen.com. At about 7g,total carbs, this one is a little high - IF YOU COUNT VEGGIE CARBS - some people don't on Keto. It's not high calorie or really high fat so it would be great if you're carb …
From simpleandsane.com

2020-04-07 Keto and the Instant Pot are a match made in heaven! If you are looking for easy low carb recipes, you are going to love these 27 Keto Instant Pot Recipes! With everything from chicken dinners, to soup, beef recipes …
From kicking-carbs.com

2021-02-25 This filling recipe for low-carb loaded cauliflower soup is keto, low-glycemic, gluten-free, and takes less than 30 minutes to make. #6. Instant Pot Low-Carb Taco Soup. You’ll find all the delicious Mexican flavors of taco night in this low-carb taco soup recipe.. Once your Instant Pot reaches the right pressure, your soup …
From perfectketo.com

2022-01-04 To make the Instant Pot Keto soup recipe: Set a 6-qt Instant Pot to saute mode. Add Italian sausage to the insert of the Instant Pot and cook, breaking up with a wooden spoon, until sausage is lightly browned, about 3-5 minutes. Drain excess fat. 2. Add garlic, onion, and oregano to the Instant Pot …
From eatwell101.com


From seekinggoodeats.com


From livingchirpy.com

2022-01-29 Nothing says keto dinners quite like a creamy low carb easy keto instant pot recipe. Cabbage is such a versatile recipe and this one is great for a vegetarian option too. Cooking these in the instant pot is so easy and you can use the same pot to make your cream sauce later. Now if that isn’t hassle free, I don’t know what is. 6. Chicken and Mushrooms . Image and recipe …
From thecreativeshour.com

All our low-carb and keto Instant Pot recipes including dishes with meat, fish, poultry, eggs, dairy and lots of healthy vegetables. You will find stews, soups, tasty dinners and breakfast ideas. Keto Instant Pot Meal Plan (Edition #10) We are continuing our Instant Pot Meal Plan series with the tenth edition! This week’s Instant Pot menu is Keto-friendly. It features… Read more » Instant ...
From instantpoteats.com

2022-01-17 This updated collection of 50 Low-Carb Instant Pot Soup Recipes can help you stick with any low-carb or Keto eating plan! And there are low-carb soup recipes here from great blogs around the web! PIN 50 Low-Carb Instant Pot …
From slowcookerfromscratch.com

2020-05-12 These easy low carb soups can be made on the stove top, in the slow cooker or Instant Pot! A wide variety, from Zuppa Toscana, tomato, sausage, chicken, hamburger, cheeseburger soup, and even low carb gumbo! Homemade soups are the best, and these keto soup recipes …
From mymontanakitchen.com

2021-11-12 It's easy to make Keto Lobster Bisque with my recipe! It's full of all the wonderful, creamy flavors you've missed, without all the carbs. These 34+ Instant Pot and Stovetop low carb soups are sure to become part of your meal planning. I love the flavorful options you can get in a great keto soup …
From twosleevers.com

2022-02-04 Keto Slow Cooker Taco Soup Recipe (Low-Carb, Gluten-Free, Nut-Free) ... The Instant Pot Duo Crisp + Air Fryer is the best of both worlds. You can easily make one-pot meals in this device, but with a few touches on its touchscreen you also have an air fryer at your disposal. This 11-in1 gadget does everything regular Instant Pots do and more! Read More! More Recipes …
From recipes-galore.com

2022-01-06 January 6, 2022. Categories. Budget Friendly Recipes, Instant Pot, Soup Recipes, The Best Low Carb Recipes. As an Amazon Associate I earn from qualifying purchases. Our top recipes for keto and low carb comforting soups. Try one of our reader favorites, like creamy crab soup, chicken noodle (cabbage) soup, and our delicious poblano cheddar soup.
From lowcarbquick.com

2021-12-16 This Creamy Keto Cauliflower Soup recipe is the perfect comfort food on a cold winter day. It is low in carbs and calories, but high in rich flavor. The soup can be made in just a few minutes in an Instant Pot …
From thefoodieaffair.com

2021-12-12 Today I am sharing a shortcut recipe that is made in an Instant Pot and requires only 5 minutes of pressure cooking time! As a bonus, this recipe is low carb and keto-friendly by making one clever substitution! Ingredients for Keto Zuppa Toscana. As always, this is a quick overview of the ingredients you need for this low carb soup recipe…
From thebestketorecipes.com

set instant pot – put on lid & turn valve to seal, use the “soup” setting which will be a 30 min pressure cook, then allow for a 30 min slow release. enjoy! approximated** …
From neishalovesit.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Bread Machine Sweet Orange Bread_image Bread Machine Sweet Orange Bread

Oprah's Turkey_image Oprah's Turkey

Curried Cream of Any Veggie Soup_image Curried Cream of Any Veggie Soup

Turkey Lettuce Wraps_image Turkey Lettuce Wraps

Boleo/ Bolillos (Authentic Mexican/French Bread)_image Boleo/ Bolillos (Authentic Mexican/French Bread)

Orange Meringue Pie_image Orange Meringue Pie

CHERRY ALMOND BISCOTTI_image CHERRY ALMOND BISCOTTI

Homemade Black Flavored Licorice_image Homemade Black Flavored Licorice

Haystack Cheese Steak_image Haystack Cheese Steak

COFFEE THINS_image COFFEE THINS

Smokin' Margarita_image Smokin' Margarita

Oink-Oink Pork Butt_image Oink Oink Pork Butt

Roasted Corn with Cayenne Lime Butter_image Roasted Corn with Cayenne Lime Butter

Chicken Roulades with Chorizo and Manchego_image Chicken Roulades with Chorizo and Manchego

Linzer Heart Sandwich Cookies_image Linzer Heart Sandwich Cookies

Pan-Roasted Duck with Caramelized Brussels Sprouts, Pomegranate and Red-Eye Gravy_image Pan Roasted Duck with Caramelized Brussels Sprouts, Pomegranate and Red Eye Gravy

Chicken Thigh Chili_image Chicken Thigh Chili

Betsy's Poppy Seed Chicken_image Betsy's Poppy Seed Chicken

Paula Deen's Parmesan and Garlic Potato Chips_image Paula Deen's Parmesan and Garlic Potato Chips

Ham in Coca Cola_image Ham in Coca Cola

Related Search

Burger King Breakfast Sausage Patties

Creampuffdessert

Flounder Baked In Brown Butter

Hazelnut Liqueur Frangelico

High Fiber Low Calorie Bran Muffins

Pumpkin Chorizo Bow Ties

Rednewpotatoesonthegrill

Shredded Pork Sandwiches

Shrimp, Sweet Corn And New Potato Boil