Keto Instant Pot Pork Tenderloin Recipes

GARLIC DIJON WHOLE30 INSTANT POT PORK TENDERLOIN (PALEO, KETO)

Steps:

• Turn the Instant Pot on to SAUTÉ and add 1 tbsp of ghee to the liner as it heats up.
• Sprinkle the pork tenderloin all over with salt and pepper.
• Once the Instant Pot indicates that it's "hot", add the meat and sear for 2 minutes. Flip and brown the other side for 2 more minutes.
• Remove the pork from the Instant Pot and set aside.
• Add 1 tbsp of ghee to the Instant Pot, then add minced garlic. Cook for 1 minute until fragrant.
• Add bone broth, let it come to boil, then scrape the bottom of the pot with wooden spoon to deglaze.
• Turn off the Instant Pot, and stir in dijon mustard, coconut aminos, and thyme.
• Add the pork tenderloin.
• Close the lid, set the pressure valve to "sealing," then cook on MANUAL for 0 minutes. The pork will cook while the Instant Pot pressurizes then depressurizes.
• Once the Instant Pot beeps to a finish, release pressure naturally for 15 minutes before opening the pressure valve. Open the lid.
• Remove the pork from the Instant Pot, leave the sauce, and rest the meat for 5 minutes.
• While the pork is resting, turn the Instant Pot on to SAUTÉ.
• In small bowl, whisk together arrowroot starch and water. Pour into the Instant Pot.
• Simmer the sauce for 4-5 minutes until thickened to your liking.
• Slice the pork into medallions. It should be slightly pink inside. If it's too raw for your liking, add to the simmering sauce for a few minutes until cooked through.
• Serve pork medallions drizzled with the thickened garlic dijon sauce.

KETO INSTANT POT PORK TENDERLOIN

Steps:

• Cut the pork tenderloin in half. Season all sides with salt and pepper.
• Turn on the pressure cooker's sauteing mode for medium heat.
• When the display reads hot, add olive oil.
• Add the pork and cook until golden brown on one side and then flip. This should take about 5 minutes each side).
• Transfer the pork to a plate.
• Add the onions to the instant pot and cook for a few minutes.
• Turn off sauté mode and return the pork to the pot (placing it on top of the onions).
• Secure and seal the lid and cook at high for 4 minutes.
• Set for 10 minutes of a natural release.
• Open and make sure the pork reads 140-145 degrees Fahrenheit before cutting and serving.