Keto Friendly Cajun Cauliflower Recipes

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SPICY CAJUN ROASTED CAULIFLOWER WITH RéMOULADE



Spicy Cajun Roasted Cauliflower with Rémoulade image

A healthy cauliflower dish with a kick! Seasoned roasted cauliflower served with a popular cajun dipping sauce. Even self proclaimed cauliflower haters love it!

Provided by Rachel MacPherson

Categories     Side Dish

Time 40m

Number Of Ingredients 21

4-5 cups cauliflower florets
2 tablespoons olive oil (more if necessary)
3 tablespoons Cajun seasoning (see below, or more to taste)
1 tablespoon paprika
2 tablespoons smoked paprika
2 tablespoons garlic powder
2 tablespoons salt or to taste
1 tablespoon cayenne pepper
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon fresh ground black pepper
1 cup mayonnaise (or vegan mayo)
2 tablespoons Creole mustard or spicy
1 small dill pickle (diced (or use relish))
1 tablespoon lemon juice
1 tablespoon Cajun seasoning
1 tablespoon prepared horseradish
1 clove garlic crushed (or garlic powder to taste)
1 teaspoon Worcestershire sauce ((vegan option if necessary))
1 teaspoon hot sauce such as Tabasco or Frank's

Steps:

  • Preheat oven to 400ºF. Line a baking sheet with baking paper.
  • Cut the cauliflower in half lengthwise.
  • Toss cauliflower, olive oil, and Cajun seasoning in a bowl until fully coated.
  • Tip onto the prepared baking sheet and roast for 20 minutes.
  • Stir cauliflower and place back in the oven for another 5 to 10 minutes until tender and crispy around the edges.
  • Serve hot with remoulade sauce.
  • Mix together in a bowl and store in an airtight container.
  • Combine all ingredients in a bowl and let sit so flavours meld.

Nutrition Facts : ServingSize 2 tbsp sauce plus 1/4 cauliflower, Calories 186 kcal

KETO FRIENDLY CAJUN CAULIFLOWER RECIPE



Keto Friendly Cajun Cauliflower Recipe image

Cajun cauliflower is keto friendly and taste too good. Cajun seasoning adds a nice hint of flavour to the cauliflower.

Provided by Aarthi

Categories     Main

Time 15m

Number Of Ingredients 3

Cauliflower - 2 cups
Coconut Oil - 2 tblsp
Cajun Seasoning - 1 tsp

Steps:

  • Heat coconut oil in a pan.
  • Add in cauliflower and mix well. cover and cook on low heat for 7 to 8 mins.
  • Now add in cajun spice mix and mix well.
  • Cook for 2 to 3 mins.
  • Serve.

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