Keto Fried Okra Recipes

OKRA FRITTER CHAFFLES RECIPE (AKA...KETO FRIED OKRA)

Steps:

• Whip together egg, mayo, heavy cream, and seasoning.
• Add almond flour.
• Combine well and let batter rest for 5 -10 minutes.
• Stir in okra.
• Add 3 tablespoons of batter to preheated waffle maker or griddle.
• Put a little shredded mozzarella on the griddle before adding batter and a little on top after adding it.
• Cook for 5 mins.
• Flip and cook a couple more minutes until it reaches your desired crispiness.
• Remove to a cooling rack and sprinkle with sea salt.

LOW CARB OVEN FRIED OKRA RECIPE

Steps:

• Preheat oven to 350 degrees Fahrenheit.
• Wash okra, then chop into bite-sized pieces. Toss with salt and let rest for several minutes. The okra will become sticky and moist, which allows the breading to stick well without additional ingredients.
• In a medium mixing bowl, combine almond flour, Parmesan cheese, pepper, and salt to taste. Coat okra pieces in the mixture and place on a baking sheet or casserole dish in a single layer.
• Bake for 40 to 45 minutes, or until okra becomes crispy, stirring occasionally.

KETO FRIED OKRA

Steps:

• Beat the eggs in a shallow dish. In a separate dish, combine the almond flour, parmesan cheese, baking powder, cajun seasoning, salt, and pepper.
• Dip the okra slices in the eggs and then coat them in the almond flour mixture. Transfer to a parchment-lined baking sheet and continue with the remaining okra.

FRIED OKRA

Steps:

• In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
• Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

FRIED OKRA WITH CRISPY PARMESAN COATING

Steps:

• Clean and slice okra, and sprinkle with salt and pepper.
• Beat egg in a shallow bowl.
• Place grated Parmesan cheese in a shallow bowl.
• Pour okra into the beaten egg.
• Stir until every okra slice is wet from the egg.
• Remove with a slotted spoon, and place into the bowl with the Parmesan cheese.
• Stir until every okra slice is covered with cheese.
• Place oil in heavy pan to at least 2" in depth.
• (I use a deep fryer.) Heat until a single slice of coated okra dropped into the oil starts sizzling.
• Add the okra to the hot oil.
• Depending on the size of the pan, you may have to do this in two batches.
• Remove when the okra slices are golden brown and crispy.
• Drain on paper towels, and serve immediately.