Keto English Muffin In A Cup Recipes

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90-SECOND KETO BREAD IN A MUG



90-Second Keto Bread in a Mug image

Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.

Provided by Fioa

Categories     100+ Everyday Cooking Recipes

Time 9m

Yield 1

Number Of Ingredients 5

1 tablespoon butter
⅓ cup blanched almond flour
1 egg
½ teaspoon baking powder
1 pinch salt

Steps:

  • Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
  • Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
  • Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.

Nutrition Facts : Calories 408 calories, Carbohydrate 9.8 g, Cholesterol 194.2 mg, Fat 36.4 g, Fiber 4.4 g, Protein 14.5 g, SaturatedFat 10.3 g, Sodium 542.2 mg, Sugar 1.8 g

KETO "ENGLISH MUFFIN" IN A CUP



Keto

Great alternative for a carb free breakfast, top it with your favorite spread or even make a breakfast sandwich.

Provided by Monika Rosales

Categories     Muffins

Time 7m

Number Of Ingredients 5

1 egg
1 tsp butter
1 Tbsp almond flour
1/2 tsp baking powder
salt

Steps:

  • 1. In a microwave safe cup, beat the egg well with the butter ( I used clarified) but you can also use coconut oil or olive oil.
  • 2. add in the almond flour, baking powder & salt, combine well.
  • 3. microwave on high for 2 mins.
  • 4. turn over on plate, should come out easily, if not, gently help it with a knife, let cool a few minutes, then slice in half and toast.

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