Keto Enchiladas Recipes

HOMEMADE KETO ENCHILADAS

Steps:

• Preheat oven to 400 degrees.
• Heat oil in a large skillet over medium heat. Add onions and cook until softened. Add garlic and continue cooking until fragrant. Remove from heat and set aside in a small bowl.
• Return pan to heat, add tomatoes, beef broth, chiles and cumin. Crush up the tomatoes as they cook. Cook over medium high heat until bubbly and slightly reduced.
• Remove from heat and pour sauce in a blender or food processer. Puree until smooth.
• In the same skillet, brown the ground beef over medium high heat. Add coriander, salt and onion mixture. Continue to cook until meat is browned. Remove from heat and set in a bowl.
• Add cilantro, 1 1/2 cups of cheese, 1/4 cup of pureed enchilada sauce to the ground beef mixture. Mix until combined.
• To assemble the enchiladas, pour enough sauce to cover the bottom of a 8 x 12 casserole dish.
• Grab a slice of chicken. Spoon the ground beef mixture in the center and roll up like a tortilla. Place into the dish and repeat with remaining chicken slices.
• Pour the remaining sauce on top. Sprinkle with remaining cheese and bake at 400 degrees for 15 minutes or until cheese is bubbly.

EASY KETO BEEF AND CHEESE ENCHILADAS

Steps:

• Dice the onion and shred the cheese before you begin.
• Slice the jalapeno into thin slices.
• Using a frying pan add the diced onion and ground beef, salt, pepper, and start cooking it over medium heat. Cook the ground beef until it's browned, Drain the beef if needed.
• Add the taco seasoning to the ground beef when it's done and still warm. Mix until fully combined. Set aside.
• Preheat the oven to 350 degrees.
• Using a 9 x 13 baking dish, spread a thin layer of red enchilada sauce at the bottom of the pan before starting.
• Open the package of egg wraps and place one faced down.
• Add a layer of cheese in the center of the egg wrap as seen in the photo instructions.
• Add a layer of seasoned ground beef on top of the cheese.
• Fold the wrap on the outsides in and begin rolling the wrap up just like a burrito. (See photos for visual)
• Place the folded wrap open side down into the baking dish.
• Continue until you have filled all 14 of the egg wraps and filled the baking dish.
• If you have any ground beef left, you can sprinkle it over the top of the enchiladas now.
• Pour the remaining red enchiladas sauce over the prepped enchiladas making sure the sauce covers each enchilada.
• Sprinkle the remaining cheese over the top of the enchiladas.
• Use your hands and crumble the cotija or queso fresco cheese over the top of the enchiladas.
• Add the sliced jalapeños over the final layer.
• Bake at 350 degrees for 25 minutes or until the enchiladas have fully cooked in the center and the cheese has melted.
• Allow the enchiladas too cool slightly before serving.

KETO CHICKEN ENCHILADAS

Steps:

• Preheat the oven to 400. Put 2 tablespoons of the sauce in the bottom of a 9x13 casserole dish. Top with the chicken. Spread an additional 2 tablespoons of sauce on top of the chicken thighs.
• Bake for 25-35 minutes until the chicken is at least 160 degrees. Let cool for 5 minutes and then shred the chicken. Discard the cooking liquid.
• Combine the slightly cool shredded chicken with half of the cheese. Divide between the tortillas. Roll each up and place in the casserole dish. Top with the rest of the enchilada sauce. Top with the remaining cheese.
• Bake for an additional 25-30 minutes or until hot and bubbly. Optional: broil for 2-3 minutes at the end to brown the cheese.

KETO ENCHILADAS

Steps:

• Add all the ingredients to a large mixing bowl and whisk to combine.
• Heat a small (6 inch) skillet to medium-low heat and grease with coconut oil spray.
• Use a 1/4 measuring cup to pour the batter into the heated pan and cover with a lid to cook through for 2-3 minutes.
• Repeat process until all tortillas are cooked (we made 7).
• Preheat your oven to 400 degrees.
• Turn the heat up to medium-high and add the ground sausage. Break apart into crumbles until it cooks through completely.
• Remove from heat and set aside.
• Make your enchiladas: Place some meat and cheese into each wrap. Wrap loosely and place into the casserole dish. Repeat until all enchiladas are in casserole dish.
• Top with enchilada sauce and additional cheese. Bake for 10-12 minutes until cheese is fully melted. Enjoy!
• Best stored in a sealed container in the fridge, up to 5 days.

KETO ENCHILADAS

Steps:

• Preheat the oven to 180C/350F. Grease a large baking tray and set aside.
• Place all your enchilada sauce ingredients into a high speed blender. Blend well, until smooth. Pour into a bowl and set aside.
• Place large pot or saucepan over medium heat. Add the oil and once hot, add the diced onions and peppers and cook for 2-3 minutes, until the onions are golden. Add the diced chicken and taco seasoning and mix well. Cook for 8-10 minutes, while stirring regularly, until the chicken is fully cooked.
• Start assembling the enchiladas. Place a single tortilla onto a plate. Spread 1-2 tablespoons of enchilada sauce, or enough to cover the tortilla. Add some of the chicken filling into the center, followed by a few tablespoons of shredded cheese. Fold either together and use a toothpick to hold it in place. Place the filled tortilla into the baking dish. Repeat until all the tortillas are filled.
• Cover the tortillas with any remaining enchilada sauce and sprinkle with the remaining cheese. Bake for 10-12 minutes, or until the cheese has melted. Remove the toothpicks and serve immediately.

KETO BEEF ENCHILADAS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Pour some enchilada sauce into a baking dish, barely covering the bottom.
• Lay out roast beef on a cutting board. Trim each slice to be the size of a taco. Cover with some Cheddar and Monterey Jack cheese. Sprinkle some onion over cheese and roll up beef slices. Arrange rolls in the baking pan. Moisten the top with enchilada sauce. Sprinkle remaining cheese, onion, and olives over enchilada sauce. Cover baking dish with aluminum foil.
• Bake in the preheated oven until heated through, about 15 minutes. Uncover and continue baking until cheeses brown, about 7 minutes more. Serve with sour cream.