Keto Eggplant Burgers Recipe Chinese Qiezi He

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KETO EGGPLANT BURGERS RECIPE (CHINESE QIEZI HE)



Keto Eggplant Burgers Recipe (Chinese Qiezi He) image

You'd never have thought that Chinese cuisine would naturally produce delicious keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I'm really excited to finally share it with you.

Provided by Keto Summit

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 2

Number Of Ingredients 11

1 pound Japanese eggplant, cut into 1-inch-thick rounds
½ pound ground pork
2 tablespoons tamari sauce
2 green onions, minced
1 tablespoon minced fresh ginger root
1 teaspoon salt
1 pinch ground black pepper
¼ cup tamari sauce
4 cloves garlic, minced
1 teaspoon sesame oil
½ teaspoon apple cider vinegar

Steps:

  • Lay eggplant rounds on a work surface. Cut a small slit horizontally through each round, making a pocket to form 'burger buns' that are still joined together.
  • Mix ground pork, 2 tablespoons tamari, green onions, ginger, salt, and black pepper together in a bowl. Stuff mixture into the 'buns.'
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add the stuffed buns and cover. Steam until tender and pork is only slightly pink in the center, about 20 minutes.
  • Mix 1/4 cup tamari, garlic, sesame oil, and vinegar together in a small bowl to make the dipping sauce. Serve with the cooked eggplant burgers.

Nutrition Facts : Calories 357.1 calories, Carbohydrate 19.8 g, Cholesterol 73.3 mg, Fat 19.2 g, Fiber 8.8 g, Protein 28.7 g, SaturatedFat 6.5 g, Sodium 4228 mg, Sugar 6.7 g

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  • Cut the eggplants into 1-inch thick slices. Then make a small cut through them to form “burger buns” that are still joined together.
  • Mix the ground pork, green onions, ginger, tamari sauce, salt, and pepper together. Stuff this meat mixture into the “buns.”
  • To make the dipping sauce, mix together the garlic, tamari sauce, sesame oil, and vinegar in a small bowl.

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