Keto Eggplant Burgers Recipe Chinese Qiezi He

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO EGGPLANT BURGERS RECIPE (CHINESE QIEZI HE)



Keto Eggplant Burgers Recipe (Chinese Qiezi He) image

You'd never have thought that Chinese cuisine would naturally produce delicious keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I'm really excited to finally share it with you.

Provided by Keto Summit

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 2

Number Of Ingredients 11

1 pound Japanese eggplant, cut into 1-inch-thick rounds
½ pound ground pork
2 tablespoons tamari sauce
2 green onions, minced
1 tablespoon minced fresh ginger root
1 teaspoon salt
1 pinch ground black pepper
¼ cup tamari sauce
4 cloves garlic, minced
1 teaspoon sesame oil
½ teaspoon apple cider vinegar

Steps:

  • Lay eggplant rounds on a work surface. Cut a small slit horizontally through each round, making a pocket to form 'burger buns' that are still joined together.
  • Mix ground pork, 2 tablespoons tamari, green onions, ginger, salt, and black pepper together in a bowl. Stuff mixture into the 'buns.'
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add the stuffed buns and cover. Steam until tender and pork is only slightly pink in the center, about 20 minutes.
  • Mix 1/4 cup tamari, garlic, sesame oil, and vinegar together in a small bowl to make the dipping sauce. Serve with the cooked eggplant burgers.

Nutrition Facts : Calories 357.1 calories, Carbohydrate 19.8 g, Cholesterol 73.3 mg, Fat 19.2 g, Fiber 8.8 g, Protein 28.7 g, SaturatedFat 6.5 g, Sodium 4228 mg, Sugar 6.7 g

More about "keto eggplant burgers recipe chinese qiezi he"

31 EASY RECIPES FOR KETO CHINESE FOOD YOU CAN MAKE AT …
31-easy-recipes-for-keto-chinese-food-you-can-make-at image
2019-11-23 Keto Eggplant Burgers (Chinese Qiezi He) – Keto Summit. Ingredients: ground pork, Japanese eggplant, green onions, ginger, salt, …
From ketosummit.com
Estimated Reading Time 5 mins

KETO EGGPLANT BURGERS RECIPE [CHINESE QIEZI HE]
2017-10-10 Mix the ground pork, green onions, ginger, tamari sauce, salt, and pepper together. Stuff this meat mixture into the “buns.”. Steam for 20 minutes. To make the dipping sauce, mix …
From ketosummit.com
Cuisine Chinese
Total Time 35 mins
Category Dinner
Calories 205 per serving
  • Cut the eggplants into 1-inch thick slices. Then make a small cut through them to form “burger buns” that are still joined together.
  • Mix the ground pork, green onions, ginger, tamari sauce, salt, and pepper together. Stuff this meat mixture into the “buns.”
  • To make the dipping sauce, mix together the garlic, tamari sauce, sesame oil, and vinegar in a small bowl.

KETO EGGPLANT BURGERS RECIPE (CHINESE QIEZI HE)
2018-04-27 Eggplant Burgers: 1 pound Japanese eggplant, cut into 1-inch-thick rounds; 1/2 pound ground pork; 2 tablespoons tamari sauce; 2 green onions, minced
From recipepes.com
5/5 (1)

KETO EGGPLANT BURGERS RECIPE | RECIPELION.COM
"You’d never have thought that Chinese cuisine would naturally produce delicious Keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I’m really excited to finally share it with you. This eggplant burger recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He). A …
From recipelion.com
Estimated Reading Time 1 min

18 BEST KETO EGGPLANT RECIPES [EASY LOW-CARB IDEAS ...

From theeatdown.com
Ratings 2
Category Appetizer, Main Course
Cuisine Keto
Estimated Reading Time 7 mins

CRACKING THE KETO CHINESE RECIPES SECRET - ADOPT KETO DIET
2020-04-06 Then make the dipping sauce and then serve it with the steamed eggplant burgers; Make the dipping sauce and serve with the steamed eggplant burgers. Amongst the keto chinese recipes, this Chinese Qiezi He actually makes such an excellent appetizer or even a lunchtime snack. In this keto Chinese recipe, these eggplant slices form buns for the ground …
From adoptketodiet.com
Estimated Reading Time 4 mins

HONEY WALNUT SHRIMP - CHINESE
Hong Kong Style Chinese recipe! Crispy battered shrimp tossed in creamy sauce topped with sugar coated walnuts . 605 calories; protein 26.1g; carbohydrates 68g; fat 26.3g; cholesterol 179.4mg; sodium 340.2mg. prep:15 mins. cook:15 mins. total:30 mins. Servings:4. Yield:4 servings. Ingredients. 1 cup water; ⅔ cup white sugar; ½ cup walnuts; 4 egg whites; ⅔ cup …
From worldrecipes.org

ASIAN KETO EGGPLANT BURGERS RECIPE [CHINESE QIEZI HE ...
May 16, 2019 - Asian Keto Eggplant Burgers Recipe [Chinese Qiezi He]Prep time: 15 minutesCook time: 20 minutesServes: 2 INGREDIENTS: Eggplant burgers (qiezi he): 1/2 lb (225 g) ground pork 1 lb (450 g) Japanese (smaller) eggplants (approx. 2 eggplants) 2 green onions, diced small 1 Tablespoon (0.20 oz, 6 g) ginger, minced 2 Tablespoons (1 oz, 30 ml) …
From pinterest.com.au

KETO EGGPLANT BURGERS RECIPE [CHINESE QIEZI HE]
Get Our Free Keto Diet Food List 'Cheat Sheet'Subscribe to our newsletter to receive exclusive Keto recipes, expert tips, and special savings. PLUS. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. ...
From pinterest.co.uk

KETO JAPANESE EGGPLANT RECIPES - RECIPES WEB B
100+ Chinese Eggplant Recipes On Pinterest Preparing Source: www.pinterest.com Vegan Meal Plan: A Week Of Delicious Breakfasts, Lunches Source: www.seriouseats.com Keto Eggplant Burgers Recipe [chinese Qiezi He] Source: ketosummit.com Eggplant Lasagna With Meat Sauce – Low Carb, Gluten Free Source: www.pinterest.ca Crispy Panko-coated …
From recipeswebb.blogspot.com

ASIAN KETO EGGPLANT BURGERS RECIPE CHINESE QIEZI HE
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

KETO EGGPLANT BURGERS RECIPE - FOODISTA
Keto Eggplant Burgers Recipe. Ingredients. For the eggplant burgers (qiezi he): 1/2 lb (225 g) ground pork. 1 lb Japanese (smaller) eggplants (approx. 2 eggplants) 2 green onions, diced small. 1 Tablespoon ginger, minced. 2 Tablespoons of gluten-free tamari sauce or coconut aminos (30 ml) 1 teaspoon salt. Dash of pepper. For the dipping sauce: 4 cloves of garlic, minced. 4 …
From foodista.com

KETO EGGPLANT BURGERS RECIPE (CHINESE QIEZI HE) PHOTOS ...
Apple Recipes More Holidays and Events Dish Type Breads Cakes Salads Smoothies Soups, Stews & Chili Cooking Style BBQ & Grilling Quick & Easy ...
From allrecipes.com

KETO RECIPE - KETO EGGPLANT BURGERS RECIPE CHINESE QIEZI ...
2020-03-25 #Keto #Eggplant #Burgers #Recipe #(Chinese #Qiezi #He) #High-Fiber #Low-Carb # Ingredients Eggplant Burgers: 1 pound Japanese eggplant, cut into 1-inch-thick rounds 1/2 pound ground pork 2 tablespoons tamari sauce 2 green onions, minced 1 tablespoon minced fresh ginger root 1 teaspoon salt 1 pinch ground black pepper Dipping Sauce: 1/4 cup tamari …
From americandiabetesassociationss.blogspot.com

KETO EGGPLANT BURGERS RECIPE CHINESE QIEZI HE
More about "keto eggplant burgers recipe chinese qiezi he" KETO EGGPLANT BURGERS RECIPE [CHINESE QIEZI HE] 2017-10-10 · Mix the ground pork, green onions, ginger, tamari sauce, salt, and pepper together. Stuff this meat mixture into the “buns.”. Steam for 20 minutes. … From ketosummit.com Estimated Reading Time 3 mins. Cut the eggplants into 1-inch thick …
From tfrecipes.com

EGGPLANT BURGERS RECIPES
KETO EGGPLANT BURGERS RECIPE [CHINESE QIEZI HE] 2017-10-10 · Mix the ground pork, green onions, ginger, tamari sauce, salt, and pepper together. Stuff this meat mixture into the “buns.”. Steam for 20 minutes. To make the dipping sauce, mix … From ketosummit.com Estimated Reading Time 3 mins. Cut the eggplants into 1-inch thick slices. Then make a small …
From tfrecipes.com

KETO EGGPLANT BURGERS RECIPE [CHINESE QIEZI HE] | RECIPE ...
Oct 12, 2017 - Get this Keto eggplant burgers recipe [Chinese qiezi he] here. Includes beautiful photos and printable step-by-step instructions.
From pinterest.ca

KETO RECIPE - KETO EGGPLANT BURGERS RECIPE CHINESE QIEZI ...
2020-03-21 Keto Recipe - Keto Eggplant Burgers Recipe (Chinese Qiezi He) - High-Fiber, Low-Carb, - Acquiring the best Keto Eggplant Burgers Recipe (Chinese Qiezi He) online? Now a person found it. We now have the particular best Keto Eggplant Burgers Recipe (Chinese Qiezi He) recipe in this blog page , simple yet comprehensive , proper explanation plus the …
From diabetesvictoriarecipess.blogspot.com

AIR FRYER CHINESE SWEET AND SOUR PORK - CHINESE
Keto Eggplant Burgers Recipe (Chinese Qiezi He) Florns' Chinese Steamed Fish. Velveting Chicken Breast, Chinese Restaurant-Style. Cantonese Chicken Chow Mein. Chicken and Chinese Vegetable Stir-Fry. Shrimp Stirfry. Bitter Melon …
From worldrecipes.org

32 EXCELLENT KETO EGGPLANT RECIPES – WELLOBOX
The post 32 Excellent Keto Eggplant Recipes appeared first on Keto Summit. I love the smoky, hearty flavor of eggplant – but I was stuck on how to use more of it on a Keto diet. That’s why I’ve put together this list of 32 Keto eggplant recipes. From dips to desserts, you’ll be amazed at how often this purple plant pop
From wellobox.com

31 EASY RECIPES FOR KETO CHINESE FOOD YOU CAN MAKE AT HOME
2019-11-23 Crispy duck is a Chinese staple and this recipe could not be any simpler! Simply pop duck breast into a dry skillet to yield the best and crispiest results. You could shred the duck afterward and enjoy with shredded cucumber and spring onion – you could even make some Keto-friendly mini pancakes. Keto Eggplant Burgers (Chinese Qiezi He)
From ketoproducts.shop

THE BEST RECIPES: KETO EGGPLANT BURGERS RECIPE (CHINESE ...
2018-08-28 Keto Eggplant Burgers Recipe (Chinese Qiezi He) "You'd never have thought that Chinese cuisine would naturally produce delicious keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I'm really excited to finally share it with you."
From recipestastyrecipes.blogspot.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

St. Patrick's Day Parfait_image St. Patrick's Day Parfait

Belgian Waffle Cookies_image Belgian Waffle Cookies

Blueberry Barley Pudding_image Blueberry Barley Pudding

Rice Mix Meatballs_image Rice Mix Meatballs

Easy Shrimp Scampi_image Easy Shrimp Scampi

Easy Coffee Dessert_image Easy Coffee Dessert

GREEN BEAN AND ONION CASSEROLE_image GREEN BEAN AND ONION CASSEROLE

Chipotle Veggie Burritos_image Chipotle Veggie Burritos

Curried Walnuts_image Curried Walnuts

Black Bean and Quinoa Falafel_image Black Bean and Quinoa Falafel

Cusabi Dressing_image Cusabi Dressing

Fluffy Fat-Free Chocolate Frosting_image Fluffy Fat Free Chocolate Frosting

Grilled Turkey Fillet_image Grilled Turkey Fillet

Pork Roast with Thyme_image Pork Roast with Thyme

One-Bowl Chicken-Zucchini Stuffing Casserole_image One Bowl Chicken Zucchini Stuffing Casserole

Peppers & Egg Stuffing Cups_image Peppers & Egg Stuffing Cups

Artichoke Garlic and Bacon Muffins_image Artichoke Garlic and Bacon Muffins

Uzbek Plov (Lamb and Rice Pilaf)_image Uzbek Plov (Lamb and Rice Pilaf)

Mac N Cheese Cassarole #SP5_image Mac N Cheese Cassarole #SP5

Pan Haggerty_image Pan Haggerty

Related Search

Blender Vegetable Dip

Chilli Prawn And Bean Thread Noodle Salad

Dreamyrhubarbdessert

Garlicshrimpdip

Hush Puppies With Onions

Salmon Pancakes

Spiceroastedbutternutsquash

Tastycarrotdip

Toasted Butter Pecan Cream Cheese Pound Cake