Keto Egg Muffins Recipes

9 KETO EGG CUPS

Steps:

• Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
• In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
• Whisk in garlic powder and thyme until combined. Stir in broccoli and cheddar. Divide evenly into muffin tins1 filling each about 2/3 full.
• Sprinkle with more cheddar if desired. Bake in preheated oven for 12-15 minutes, or until set.
• Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide evenly into muffin cups filling each about 2/3 full.
• Use a spoon to evenly distribute chicken into muffin cups (about 2-3 tablespoons each). Bake in preheated oven for 12-15 minutes, or until set. Serve with a drizzle of buffalo sauce if desired.
• Whisk in garlic powder and onion powder until combined. Stir in ham and cheddar cheese. Divide evenly into muffin cups filling each about 2/3 full.
• Top with more ham and cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.
• Whisk in sesame oil until combined. Stir in kimchi, cheese and bacon (if using). Divide evenly into muffin cups filling each about 2/3 full.
• Top with more chopped kimchi & bacon if desired. Bake in preheated oven for 12-15 minutes, or until set.
• Whisk in garlic powder, onion powder and cream cheese until combined. Stir in cheddar cheese, chopped jalapeño and bacon. Divide evenly into muffin cups filling each about 2/3 full.
• Place 1 round jalapeño slice on top in each muffin cup, if desired. Bake in preheated oven for 12-15 minutes, or until set.
• Whisk in Italian seasoning until combined. Stir in mushrooms, peppers and spinach (Add sausage if using). Divide evenly into muffin cups filling each about 2/3 full.
• Bake in preheated oven for 12-15 minutes, or until set.
• Whisk in garlic powder and basil until combined. Stir in spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full.
• Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.
• Stir in sun-dried tomatoes, spinach, basil and cheese. Divide evenly into muffin cups filling each about 2/3 full.
• Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.
• Whisk in garlic powder and Italian seasonings until combined. Stir in tomatoes, spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full.
• Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.

KETO EGG MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until half-cooked, 3 to 5 minutes. Pat slices dry using paper towels and place 1 around the inside of each cup of a large, 6-muffin tin.
• Whisk eggs and milk together in a bowl. Fill each muffin cup halfway with egg mixture. Top each with a pinch of shredded Cheddar cheese.
• Bake in the preheated oven until set, 30 to 35 minutes. Remove from oven and top with any remaining cheese.

KETO EGG MUFFINS RECIPE

Steps:

• Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).

KETO EGG MUFFINS WITH HEAVY CREAM (GLUTEN FREE)

Steps:

• Preheat oven to 350°F.
• Heat the olive oil in a skillet over medium heat.
• Add the onions to the skillet and sauté for a few minutes until beginning to soften. Add the spinach to the skillet and sauté until wilted. Let cool.
• Whisk together the eggs, heavy whipping cream, garlic powder, and salt and pepper to taste in a bowl until well combined.
• Place a bit of the onion and spinach mixture in the bottom of 8 sections of a well greased muffin tin.
• Fill the secions of the tin ⅔ of the way full with the egg mix.
• Sprinkle some cheese and bacon on top of each of the cups.
• Bake for 20-25 mintues until cooked throughout.