CRUSTLESS PIZZA - 3 NET CARBS!
My Crustless Pizza takes the pizza flavor you love with a keto spin! This easy, one skillet pizza is perfect for busy work weeks or the ultimate meal prep! Family dinner doesn't have to take alot of time in the kitchen. 30 minutes is all you need to enjoy delicious pizza!
Provided by Jennifer Banz
Categories dinner Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Begin by preheating your oven to 400F.
- In a heavy bottom skillet over medium high heat cook and crumble the sausage. Drain any excess fat. Stir in 1 cup of the mozzarella and flatten the meat and cheese mixture into a single layer.
- Spoon the marinara sauce on top of the meat and cheese and spread with a spoon. layer your sliced bell peppers and sliced mushrooms. Top with the remaining mozzarella cheese.
- Layer the pepperoni and black olives. Place in already preheated oven and bake for 20 minutes or until cheese is melted and brown around the edges. Makes 4 servings.
Nutrition Facts : Calories 500 kcal, Fat 44 g, Carbohydrate 4 g, Fiber 1 g, Protein 25 g, ServingSize 1 serving
KETO CRUSTLESS PIZZA RECIPE
Our Crustless Pizza is a fun alternative way to enjoy family pizza night! Besides being a quick and easy weeknight meal, it can be easily adapted by adding your favorite toppings. This keto crustless pizza is a fantastic recipe for all of you low carb dieters!
Provided by Stephanie Parlegreco
Categories Main Courses
Time 25m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees.
- Cut and prep all your veggies.
- In your cast iron skillet add the ground sausage and the spices. Fully cook it making sure to brown the sausage.
- Drain the cooked sausage getting rid of the extra oil. Transfer the sausage back into the skillet. Set aside. (This step isn't mandatory but highly recommended.)
- In a small frying pan add the mushrooms and onions with 1 tsp of olive oil and saute until tender.
- Spread the keto tomato sauce over the sausage.
- Evenly lay the cooked mushrooms and onions on top of the sauce.
- Sprinkle the chopped basil.
- Cover the top with shredded mozzarella cheese. Then add the sliced pepperoni.
- Bake at 400 degrees for 10 minutes.
- Serve and enjoy!
Nutrition Facts : Calories 350 calories, Sugar 3.5 g, Sodium 215.7 mg, Fat 25.9 g, SaturatedFat 10.9 g, TransFat 0 g, Carbohydrate 5.8 g, Fiber 1 g, Protein 21.6 g, Cholesterol 26.5 mg
KETO CHICKEN CRUST PIZZA
A pizza crust made from chicken? Yes, and it's great-tasting, too! Ideal if you're on the keto diet. Choose as many toppings as you want or just top with more cheese and more fresh basil.
Provided by Yoly
Categories Bread Pizza Dough and Crust Recipes
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix chicken, mozzarella cheese, Parmesan cheese, garlic, Italian seasoning, salt, and pepper in a large bowl with your hands. Fold in chopped basil.
- Place chicken mixture between two pieces of parchment paper. Gently spread mixture into a circle or rectangle about 1/4-1/2-inch thick. Remove top parchment paper.
- Bake in the preheated oven until edges start to brown, 35 to 45 minutes. Top with your favorite toppings.
Nutrition Facts : Calories 409.1 calories, Carbohydrate 4.1 g, Cholesterol 165.2 mg, Fat 14.6 g, Fiber 0.5 g, Protein 62 g, SaturatedFat 6.6 g, Sodium 1030.3 mg, Sugar 0.5 g
KETO CRUSTLESS PIZZA FOR TWO
Crustless pizza is a fun and easy keto dinner recipe. This delicious air fryer pizza serves just two people and satisfies that pizza craving like nothing else. Oven instructions included too. I've created all sorts
Provided by @MakeItYours
Number Of Ingredients 7
Steps:
- In a medium skillet over medium heat, cook the sausage until cooked through, breaking up any clumps with the back of a wooden spoon, about 8 minutes. Transfer to a paper towel lined plate to drain. (if your sausage is in links, remove the casings before cooking).
- Spread the sausage in a small casserole dish or heatproof bowl, or in two 8-ounce ramekins.
- Spoon the marinara sauce over the sausage and layer on the cheese and toppings. Save a little cheese to sprinkle over the topppings so that they stay in place.
- Air fry at 350F for 8 to 12 minutes, or bake in a 375F oven for 10 to 15 minutes.
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- Keto Pizza. Are you on a keto diet? This keto-friendly pizza will get you delighting in your favorite pie without worrying about breaking your fitness goals.
- Eggplant Pizza. While eggplant pizzas may not be as crispy as their flour cousins, this revamped version will get you so hooked you will forget you are eating a veggie.
- Cauliflower Pizza. The cauliflower crust is another healthy option for people on a low-carb, low-calorie diet. Fifty minutes and a few ingredients are all you need to produce this hearty pizza base.
- Broccoli Pizza. If you can make pizza crust out of cauliflower, why not try broccoli? Substitute a few heads of cauliflower with broccoli and you will get one of the tastiest crusts packed with vitamins, fiber, and other nutrients.
- Sweet Potato Pizza. Sweet potato fans, we got something for you too; the sweet potato crust pizza. This one is vegan and gluten-free and tastes incredibly delicious.
- Butternut Squash Pizza. Butternut squash is not just awesomely sweet; it also contains an abundance of vitamin A, responsible for boosting immunity. Combine it with salt, crushed red pepper, parmesan, nutmeg, egg, and olive oil, and process it into crust.
- Chickpea Pizza. This chewy and crispy chickpea pizza has a bold flavor and simple dressing that you can customize in just ten minutes. Like the sweet potato crust, this one is gluten-free, contains no yeast, and cooks over the stove in minutes.
- Potato Pizza. One bite of russet potato crust pizza and you will realize that these potatoes are unfairly criticized. Russet potatoes not only produce delicious pizza bases; they are also rich in vitamin C, vitamin B6, and potassium that boosts immunity, enhances brain function, and regulates blood pressure.
- Spaghetti Squash Pizza. Cut the carbs with this healthy spaghetti squash pizza crust that cooks in thirty minutes! You will need spaghetti squash, dried oregano, salt, egg, and cayenne.
- Pumpkin Pizza. If you love butternut crust, we are sure you will love a crust made of pumpkin too. And all you will need is pureed pumpkin, a little bit of flour, baking powder, salt, and extra virgin olive oil.
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