Keto Creamy Chicken And Eggplant Casserole Recipes

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KETO CREAMY CHICKEN AND EGGPLANT CASSEROLE RECIPE



Keto Creamy Chicken and Eggplant Casserole Recipe image

This dairy free casserole is creamy and delicious.

Provided by Tania

Categories     dinner

Time 35m

Number Of Ingredients 10

4 Tablespoons (60 ml) coconut oil, to cook with
3 chicken breasts, diced
1 eggplant (500 g), cubed
4 cloves of garlic, minced
8 cherry tomatoes, diced small
2 cups of spinach (60 g), chopped
2 Tablespoons of Italian seasoning
1/4 cup of fresh parsley, chopped
1 can of coconut milk (400 ml)
Salt and pepper, to taste

Steps:

  • Preheat oven to 400 F (200 C).
  • In a large pan, melt the coconut oil over medium-high heat. Add the chicken, eggplant, garlic, cherry tomatoes, and spinach. Sauté until the chicken is cooked and the vegetables are soft.
  • Add the Italian seasoning, parsley, coconut milk, and season with salt and pepper to taste.
  • Pour mixture into a greased baking dish and bake for 20 minutes.

Nutrition Facts : Calories 661, Sugar 5 g, Fat 52 g, Carbohydrate 12 g, Fiber 5 g, Protein 39 g

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