Keto Chocolate Mousse Low Carb Recipes

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LOW CARB CHOCOLATE MOUSSE RECIPE (SUGAR FREE)



Low Carb Chocolate Mousse Recipe (Sugar Free) image

A decadently creamy low carb chocolate mousse with only 3 ingredients. Perfect for sugar free and keto diets.

Provided by Katrin Nürnberger

Categories     Dessert

Time 40m

Number Of Ingredients 4

170 g unsweetened chocolate ((6 ounces))
6 medium eggs (separated)
5 tablespoons Sukrin Fibre syrup
optional: whipped cream as topping

Steps:

  • Melt the chocolate in the microwave or in a non-stick pot over a low heat.
  • While the chocolate cools a bit, separate the eggs and whisk the egg whites until stiff peaks form.
  • Stir the egg yolks and fibre syrup into the chocolate, then fold in the stiff egg whites.
  • Spoon the mixture into 6 serving glasses and chill in the fridge until set.
  • Serve with a dollop of whipped cream.

Nutrition Facts : Calories 255 kcal, Carbohydrate 14.8 g, Protein 9.8 g, Fat 18.7 g, SaturatedFat 10.2 g, Cholesterol 163 mg, Sodium 62 mg, Fiber 11.7 g, Sugar 1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving

KETO CHOCOLATE MOUSSE



Keto Chocolate Mousse image

You'll want to keep a supply of heavy cream, gelatin, and cocoa in stock as this easy low carb sugar free chocolate mousse is much better than any boxed mix.

Provided by Lisa MarcAurele

Categories     Dessert

Time 5m

Number Of Ingredients 7

1 teaspoon grass-fed gelatin (or 1 packet gelatin)
1 tablespoon cold water
2 tablespoons boiling water
1/4 cup low carb sugar substitute (more or less to taste)
1/4 cup cocoa powder
1 cup heavy cream (chilled)
1 teaspoon sugar-free vanilla extract

Steps:

  • In small cup, sprinkle gelatin over cold water; let stand 1 minute to soften. Add boiling water; stir until gelatin is completely dissolved and mixture is clear. Cool slightly.
  • Stir together sweetener and cocoa in medium bowl. Then add whipping cream and vanilla.
  • Beat on medium speed of electric mixer, scraping bottom of bowl occasionally if needed, until mixture is thickened. Pour in gelatin mixture and beat until well blended.
  • Spoon into serving dishes and refrigerate for at least 2 hours before serving.

Nutrition Facts : ServingSize 0.5 cup, Calories 223 kcal, Carbohydrate 4 g, Protein 3 g, Fat 22 g, SaturatedFat 14 g, Cholesterol 81 mg, Sodium 26 mg, Fiber 1 g

KETO CHOCOLATE MOUSSE (LOW CARB)



Keto Chocolate Mousse (Low Carb) image

Most satisfying dessert thus far while on keto. Serve with berries of your choice.

Provided by Mama & her Girls

Categories     Desserts     Mousse Recipes     Chocolate Mousse Recipes

Time 20m

Yield 8

Number Of Ingredients 5

2 cups heavy whipping cream
1 (8 ounce) package cream cheese (such as Philadelphia®)
2 tablespoons unsweetened cocoa powder
4 teaspoons stevia powder
1 teaspoon vanilla extract

Steps:

  • Beat cream in a chilled glass or metal bowl using an electric mixer until soft peaks form.
  • Mix cream cheese, cocoa powder, stevia, and vanilla extract in a second bowl using an electric mixer. Fold 1 tablespoon of whipped cream into the cream cheese mixture. Fold in remaining whipped cream until well incorporated. Spoon chocolate mousse into individual serving bowls and refrigerate.

Nutrition Facts : Calories 309.1 calories, Carbohydrate 4.6 g, Cholesterol 112.3 mg, Fat 32 g, Fiber 0.4 g, Protein 3.6 g, SaturatedFat 20 g, Sodium 105.8 mg, Sugar 0.2 g

KETO CHOCOLATE MOUSSE



Keto Chocolate Mousse image

This naturally low carb and keto chocolate mousse recipe is super thick and creamy, with no sugar required.

Provided by Chocolate Covered Katie

Categories     Dessert

Time 5m

Number Of Ingredients 6

1 1/2 cups heavy cream OR 1 can full-fat coconut milk
1/4 cup unsweetened cocoa powder
1 tbsp dutch or additional regular cocoa powder
1/4 cup sweetener of choice ((I used this monk fruit blend) )
optional 1/2 tsp pure vanilla extract
optional 1/4 tsp instant coffee

Steps:

  • Chill the liquid and a large mixing bowl. If using coconut milk, only use the thick part at the top of the can (discard the water underneath). With either a stand mixer or hand beaters, whip until stiff peaks form. Add remaining ingredients and whip until it forms a smooth mousse texture.View Nutrition Facts

Nutrition Facts : Calories 143 kcal, ServingSize 1 serving

EASY KETO CHOCOLATE MOUSSE RECIPE



Easy Keto Chocolate Mousse Recipe image

Keto Chocolate Mousse is a 4-ingredient recipe that is made with such ease, your family and friends will absolutely love it! This low carb chocolate mousse is extra fluffy and whips up so quickly and will cure that chocolate craving any time of the day without any of the guilt!

Provided by Stephanie Parlegreco

Categories     Desserts

Time 35m

Number Of Ingredients 4

1 ½ cups heavy cream
⅓ cup unsweetened cocoa powder
½ cup powdered swerve
1 tsp vanilla

Steps:

  • Chill a large mixing bowl in the freezer for 10-15 minutes.
  • Remove the bowl from the freezer and add the heavy cream. Using a hand mixer or stand mixer and start whipping the cream. Whip for about 1-2 minutes or until it becomes creamy.
  • Add the cocoa powder, powdered swerve, and vanilla. Whip all the ingredients together until stiff peaks form.
  • Chill the mousse in the fridge for about 30 minutes.
  • Scoop the mousse into your serving cup, or for a fancier look use a pastry bag.
  • Serve and Enjoy!

Nutrition Facts : Calories 323 calories, Sugar 2.9 g, Sodium 25.7 mg, Fat 33.2 g, SaturatedFat 21.1 g, TransFat 1.1 g, Carbohydrate 6.7 g, Fiber 2.6 g, Protein 3.9 g, Cholesterol 100.9 mg

KETO CHOCOLATE MOUSSE



Keto Chocolate Mousse image

This decadent keto chocolate mousse is a fantastically indulgent dessert! You only need three ingredients and it's sugar free and low carb!

Provided by Georgina @StepAwayFromTheCarbs

Categories     Low Carb Desserts

Time 17m

Number Of Ingredients 4

5 oz Lily's Original Dark Chocolate
1 cup heavy cream
3 egg whites
whipped cream and grated chocolate, to serve, optional

Steps:

  • Roughly break up the chocolate, place it in a microwave-safe bowl, and cook for one minute. Stir, then continue cooking in 30 second bursts - stirring between each burst - until the chocolate has melted. Stir in ¼ cup of the heavy cream.
  • Place the egg whites in a stand mixer and beat until stiff peaks form. In a separate bowl, whip some heavy cream until stiff. For best results, chill the bowl and whisk beater in advance.
  • Fold half of the whipped cream into the melted chocolate, then gently stir in the rest. Then carefully fold in the egg whites. You want to keep as much air in the mixture as possible, so work slowly!
  • Spoon the mousse into serving bowls or glasses - or you can use a piping bag.
  • Store in the fridge until required. To serve, add some whipped cream and then grate a little chocolate over the top.

Nutrition Facts : Calories 358 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 81 milligrams cholesterol, Fat 35 grams fat, Fiber 16 grams fiber, Protein 5 grams protein, SaturatedFat 21 grams saturated fat, ServingSize Quarter of the recipe, Sodium 60 milligrams sodium, Sugar 0 grams sugar

KETO CHOCOLATE CHEESECAKE MOUSSE



Keto Chocolate Cheesecake Mousse image

Keto Chocolate Cheesecake Mousse is the easy dessert that will keep you feeling happy and satisfied through all your cravings without all the carbs. So good, your family won't believe it's sugar-free and keto friendly!Keto Chocolate Cheesecake Mousse is the easy dessert that will keep you feeling happy and satisfied through all your cravings without all the carbs. So good, your family won't believe it's sugar-free and keto friendly!

Provided by Bailey

Categories     Dessert

Time 10m

Number Of Ingredients 4

1 Cup heavy whipping cream
1 Cup cream cheese
1/4 Cup cocoa powder
1/4 Cup powdered erythiritol

Steps:

  • In a large bowl, add all your ingredients and used a hand mixer to beat the ingredients together for 2 minutes. Scrape down the sides of the bowl. Mix for another 3 minutes or until stiff peaks are formed and the mixture is thick and creamy.
  • Add additional sweetener to taste. Store your chocolate whipped cream in an airtight contained in the fridge, it will be good for 3 days.

Nutrition Facts : ServingSize 1 serving, Calories 329 kcal, Carbohydrate 15 g, Protein 5 g, Fat 34 g, SaturatedFat 20 g, Cholesterol 115 mg, Sodium 165 mg, Fiber 1 g, Sugar 2 g

QUICK KETO CHOCOLATE MOUSSE



Quick Keto Chocolate Mousse image

When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.

Provided by France C

Categories     Desserts     Mousse Recipes     Chocolate Mousse Recipes

Time 10m

Yield 2

Number Of Ingredients 6

3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered zero-calorie sweetener (such as Swerve®)
2 tablespoons cocoa powder
1 pinch salt

Steps:

  • Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g

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