Keto Chocolate Coconut Mousse Recipes

KETO CHOCOLATE MOUSSE

Keto Chocolate Mousse image

A decadent, creamy dessert that's low in carbs and ready in minutes!

Provided by Angela Sackett Superhotmama

Categories Desserts Mousse Recipes Chocolate Mousse Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup heavy whipping cream
2 tablespoons unsweetened cocoa powder
½ teaspoon instant espresso powder
½ teaspoon almond extract
1 tablespoon stevia powder
1 pinch fine sea salt
2 tablespoons dark chocolate chips, or to taste

Steps:

Combine cream, cocoa powder, espresso powder, almond extract, stevia, and sea salt in a large bowl. Beat using an electric mixer until mixture is light and fluffy and holds its form. Transfer to a serving bowl or individual serving dishes.
Serve sprinkled with chocolate chips plus additional cocoa powder or espresso powder to taste.

Nutrition Facts : Calories 138.8 calories, Carbohydrate 8.1 g, Cholesterol 40.9 mg, Fat 12.8 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 7.9 g, Sodium 93.4 mg, Sugar 0.1 g

KETO CHOCOLATE-COCONUT MOUSSE

Keto Chocolate-Coconut Mousse image

This keto-friendly mousse is made with an unexpected ingredient--cottage cheese! Note that the nutritional information doesn't reflect NET carbs, of which there are 6 grams per serving. Use your favorite keto-approved sweetener that measures like sugar.

Provided by France C

Categories 100+ Everyday Cooking Recipes

Time 35m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup full-fat cottage cheese
1 ounce cream cheese, softened
1 tablespoon low-calorie natural sweetener (such as Swerve®)
1 tablespoon Dutch-processed unsweetened cocoa powder
¼ teaspoon coconut extract
1 teaspoon unsweetened coconut flakes

Steps:

Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain, about 30 seconds. Scrape down sides of bowl and add in sweetener, cocoa powder, and coconut extract. Blend again until thoroughly combined.
Refrigerate until set, at least 30 minutes. Top with coconut before serving.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 17.5 g, Cholesterol 48.1 mg, Fat 17 g, Fiber 2.1 g, Protein 17.4 g, SaturatedFat 11 g, Sodium 541.4 mg, Sugar 0.6 g

KETO CHOCOLATE CHEESECAKE MOUSSE

Keto Chocolate Cheesecake Mousse image

So rich and creamy, this chocolate mousse is made with a cream cheese base and super easy to make.

Provided by Rena

Categories Dessert

Time 10m

Number Of Ingredients 7

Ingredients

½ Cup Heavy Cream
8 oz Cream Cheese (room temperature)
3 Tbsp Granulated Erythritol
1 Tsp Vanilla Extract
3 Tbsp Unsweetened Cocoa Powder
1 Tbsp Cold-brew ((optional))
Unsweetened Shredded Coconut ( for garnish)

Steps:

Place all the ingredients into a large mixing bowl and use a handheld electric mixer to beat until light and fluffy.
Transfer to serving bowls, top with coconut and serve.

Nutrition Facts : Calories 205 kcal, Carbohydrate 4 g, Protein 3 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 69 mg, Sodium 130 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY KETO CHOCOLATE MOUSSE RECIPE

Easy Keto Chocolate Mousse Recipe image

Keto Chocolate Mousse is a 4-ingredient recipe that is made with such ease, your family and friends will absolutely love it! This low carb chocolate mousse is extra fluffy and whips up so quickly and will cure that chocolate craving any time of the day without any of the guilt!

Provided by Stephanie Parlegreco

Categories Desserts

Time 35m

Number Of Ingredients 4

Ingredients

1 ½ cups heavy cream
⅓ cup unsweetened cocoa powder
½ cup powdered swerve
1 tsp vanilla

Steps:

Chill a large mixing bowl in the freezer for 10-15 minutes.
Remove the bowl from the freezer and add the heavy cream. Using a hand mixer or stand mixer and start whipping the cream. Whip for about 1-2 minutes or until it becomes creamy.
Add the cocoa powder, powdered swerve, and vanilla. Whip all the ingredients together until stiff peaks form.
Chill the mousse in the fridge for about 30 minutes.
Scoop the mousse into your serving cup, or for a fancier look use a pastry bag.
Serve and Enjoy!

Nutrition Facts : Calories 323 calories, Sugar 2.9 g, Sodium 25.7 mg, Fat 33.2 g, SaturatedFat 21.1 g, TransFat 1.1 g, Carbohydrate 6.7 g, Fiber 2.6 g, Protein 3.9 g, Cholesterol 100.9 mg

KETO CHOCOLATE MOUSSE

Keto Chocolate Mousse image

This naturally low carb and keto chocolate mousse recipe is super thick and creamy, with no sugar required.

Provided by Chocolate Covered Katie

Categories Dessert

Time 5m

Number Of Ingredients 6

Ingredients

1 1/2 cups heavy cream OR 1 can full-fat coconut milk
1/4 cup unsweetened cocoa powder
1 tbsp dutch or additional regular cocoa powder
1/4 cup sweetener of choice ((I used this monk fruit blend) )
optional 1/2 tsp pure vanilla extract
optional 1/4 tsp instant coffee

Steps:

Chill the liquid and a large mixing bowl. If using coconut milk, only use the thick part at the top of the can (discard the water underneath). With either a stand mixer or hand beaters, whip until stiff peaks form. Add remaining ingredients and whip until it forms a smooth mousse texture.View Nutrition Facts

Nutrition Facts : Calories 143 kcal, ServingSize 1 serving

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