Keto Chocolate Bark Fat Bomb Recipes

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FAT BOMB RECIPE: KETO CHOCOLATE FAT BOMBS



Fat Bomb Recipe: Keto Chocolate Fat Bombs image

Learn how to make fat bombs with just 5 ingredients and 1 net carb each! This keto chocolate fat bomb recipe tastes like a truffle.

Provided by Maya Krampf

Categories     Dessert     Snack

Time 10m

Number Of Ingredients 7

2 cup Macadamia nuts ((dry roasted, salted))
2 tbsp Coconut oil ((measured solid, then melted))
2 tbsp MCT oil ((or more coconut oil for firmer fat bombs))
1 tsp Vanilla extract ((optional))
1/3 cup Besti Powdered Monk Fruit Allulose Blend
1/4 cup Cocoa powder
3 tbsp Macadamia nuts ((crushed))

Steps:

  • Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces.
  • Add MCT oil, melted coconut oil, and vanilla. Continue to puree until nut butter forms. (Try to get it smooth, but if you can't get rid of some stray pieces, that's okay!) Scrape down the sides as necessary.
  • Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. Puree after each addition, until smooth.
  • Line a mini muffin pan with parchment liners. Pour or spoon the batter evenly into each liner, filling to the top.
  • Sprinkle crushed macadamia nuts on top of fat bombs.
  • Freeze for at least 30 minutes, until solid.

Nutrition Facts : Calories 122 kcal, Carbohydrate 2 g, Protein 1 g, Fat 13 g, SaturatedFat 2 g, Fiber 1 g, ServingSize 1 serving

KETO CHOCOLATE BARK (FAT BOMB)



Keto Chocolate Bark (Fat Bomb) image

This recipe for keto chocolate bars acts as a fat bomb but tastes like a chocolate bar. Enjoy a flavor treat and gain the benefits of healthy fats.

Provided by Hilda Solares

Categories     Low Carb Keto Fat Bombs

Time 30m

Number Of Ingredients 5

3/4 cup coconut oil
3 tablespoons dark cocoa powder
4 tablespoons sugar substitute confectioners sugar, Lakanto
1/2 cup of chopped mixed nuts
1/4 teaspoon of sea salt

Steps:

  • Heat the coconut oil just till it melts. You can choose to melt in the microwave for 45 seconds.
  • In a medium-sized bowl mix the melted coconut oil, cocoa powder, confectioner's sugar-substitute, whisk until fully combined.
  • Next add the mixed chopped nuts and sea salt.
  • Pour the mixture onto parchment paper or wax paper covered cookie sheet and spread the nuts evenly around the chocolate mixture.
  • Place the tray in the freezer for about 20 minutes or until solid.
  • Once the chocolate bark is solid break apart into chunks.
  • Keep the chocolate bark stored in the freezer.
  • Allow to slightly defrost about 5 minutes on the kitchen counter before eating. Defrost only what you will be eating.

Nutrition Facts : Calories 142 calories, Carbohydrate 2.5 grams carbohydrates, Fat 14.7 grams fat, Fiber 1.1 grams fiber, Protein 1.7 grams protein, SaturatedFat 10.7 grams saturated fat, ServingSize 1, Sodium 50 milligrams sodium, Sugar 0.4 grams sugar

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