Keto Chocolate Bark Recipes

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KETO CHOCOLATE BARK (FAT BOMB)



Keto Chocolate Bark (Fat Bomb) image

This recipe for keto chocolate bars acts as a fat bomb but tastes like a chocolate bar. Enjoy a flavor treat and gain the benefits of healthy fats.

Provided by Hilda Solares

Categories     Low Carb Keto Fat Bombs

Time 30m

Number Of Ingredients 5

3/4 cup coconut oil
3 tablespoons dark cocoa powder
4 tablespoons sugar substitute confectioners sugar, Lakanto
1/2 cup of chopped mixed nuts
1/4 teaspoon of sea salt

Steps:

  • Heat the coconut oil just till it melts. You can choose to melt in the microwave for 45 seconds.
  • In a medium-sized bowl mix the melted coconut oil, cocoa powder, confectioner's sugar-substitute, whisk until fully combined.
  • Next add the mixed chopped nuts and sea salt.
  • Pour the mixture onto parchment paper or wax paper covered cookie sheet and spread the nuts evenly around the chocolate mixture.
  • Place the tray in the freezer for about 20 minutes or until solid.
  • Once the chocolate bark is solid break apart into chunks.
  • Keep the chocolate bark stored in the freezer.
  • Allow to slightly defrost about 5 minutes on the kitchen counter before eating. Defrost only what you will be eating.

Nutrition Facts : Calories 142 calories, Carbohydrate 2.5 grams carbohydrates, Fat 14.7 grams fat, Fiber 1.1 grams fiber, Protein 1.7 grams protein, SaturatedFat 10.7 grams saturated fat, ServingSize 1, Sodium 50 milligrams sodium, Sugar 0.4 grams sugar

KETO CHOCOLATE BARK RECIPE BY TASTY



Keto Chocolate Bark Recipe by Tasty image

Here's what you need: cocoa powder, coconut oil, Allulose, kosher salt, pure vanilla extract, unsweetened shredded coconut, whole almonds, walnut and raisins

Provided by Camila Benitez

Yield 1 serving

Number Of Ingredients 8

½ cup cocoa powder
½ cup coconut oil, melted
¼ cup Allulose
¼ teaspoon kosher salt
½ teaspoon pure vanilla extract
¼ cup unsweetened shredded coconut
¼ cup whole almonds, roughly chopped
¼ cup walnut and raisins

Steps:

  • Line 9 x 4 (22 x 10 cm) loaf pan with parchment paper or foil; set aside.
  • In a medium bowl, whisk the cocoa powder, salt, allulose, vanilla, and melted coconut oil until well combined.
  • Stir in the shredded coconut, pour the chocolate mixture onto the prepared pan and smooth it out evenly using an offset spatula.
  • Sprinkle the chopped almonds evenly over the chocolate mixture.
  • Place the pan into the freezer to set for about 30 minutes.
  • Cut the chocolate bar into desired pieces, and store it in an airtight container in the fridge to keep fresh and prevent it from melting.

KETO CHOCOLATE BARK



Keto Chocolate Bark image

Macros per serving: • 69 Calories • 6g of Fat • 1.5g of Protein • 2g of Net Carbs

Provided by Amanda Bochain

Categories     Dessert

Yield 24 pieces

Number Of Ingredients 3

2 cups Lily's Chocolate Chips
1 tsp coconut oil
3/4 cup So Nourished Blueberry Almond Granola

Steps:

  • Line a flat baking sheet with parchment paper and place in the fridge to chill the pan.
  • Place the lily's dark chocolate chips in a double boiler and melt the chips slowly, stirring occasionally.
  • Once the chocolate is melted and smooth, stir in the coconut oil.
  • Mix 1/2 cup of the granola into the chocolate, coating it completely.
  • Pour the melted chocolate mix onto the prepared sheet tray and use a metal offset spatula to spread the chocolate across the pan. You want the chocolate to be about 1/4 of an inch thick.
  • Sprinkle the remaining granola across the top of the chocolate.
  • Place the sheet pan in the fridge and let cool completely. Once firm, break the bark into pieces and enjoy! Store in a cool dark place so the chocolate doesn't melt.

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