KETO CHOCOLATE BARK (FAT BOMB)
This recipe for keto chocolate bars acts as a fat bomb but tastes like a chocolate bar. Enjoy a flavor treat and gain the benefits of healthy fats.
Provided by Hilda Solares
Categories Low Carb Keto Fat Bombs
Time 30m
Number Of Ingredients 5
Steps:
- Heat the coconut oil just till it melts. You can choose to melt in the microwave for 45 seconds.
- In a medium-sized bowl mix the melted coconut oil, cocoa powder, confectioner's sugar-substitute, whisk until fully combined.
- Next add the mixed chopped nuts and sea salt.
- Pour the mixture onto parchment paper or wax paper covered cookie sheet and spread the nuts evenly around the chocolate mixture.
- Place the tray in the freezer for about 20 minutes or until solid.
- Once the chocolate bark is solid break apart into chunks.
- Keep the chocolate bark stored in the freezer.
- Allow to slightly defrost about 5 minutes on the kitchen counter before eating. Defrost only what you will be eating.
Nutrition Facts : Calories 142 calories, Carbohydrate 2.5 grams carbohydrates, Fat 14.7 grams fat, Fiber 1.1 grams fiber, Protein 1.7 grams protein, SaturatedFat 10.7 grams saturated fat, ServingSize 1, Sodium 50 milligrams sodium, Sugar 0.4 grams sugar
KETO CHOCOLATE BARK RECIPE BY TASTY
Here's what you need: cocoa powder, coconut oil, Allulose, kosher salt, pure vanilla extract, unsweetened shredded coconut, whole almonds, walnut and raisins
Provided by Camila Benitez
Yield 1 serving
Number Of Ingredients 8
Steps:
- Line 9 x 4 (22 x 10 cm) loaf pan with parchment paper or foil; set aside.
- In a medium bowl, whisk the cocoa powder, salt, allulose, vanilla, and melted coconut oil until well combined.
- Stir in the shredded coconut, pour the chocolate mixture onto the prepared pan and smooth it out evenly using an offset spatula.
- Sprinkle the chopped almonds evenly over the chocolate mixture.
- Place the pan into the freezer to set for about 30 minutes.
- Cut the chocolate bar into desired pieces, and store it in an airtight container in the fridge to keep fresh and prevent it from melting.
KETO CHOCOLATE BARK
Macros per serving: • 69 Calories • 6g of Fat • 1.5g of Protein • 2g of Net Carbs
Provided by Amanda Bochain
Categories Dessert
Yield 24 pieces
Number Of Ingredients 3
Steps:
- Line a flat baking sheet with parchment paper and place in the fridge to chill the pan.
- Place the lily's dark chocolate chips in a double boiler and melt the chips slowly, stirring occasionally.
- Once the chocolate is melted and smooth, stir in the coconut oil.
- Mix 1/2 cup of the granola into the chocolate, coating it completely.
- Pour the melted chocolate mix onto the prepared sheet tray and use a metal offset spatula to spread the chocolate across the pan. You want the chocolate to be about 1/4 of an inch thick.
- Sprinkle the remaining granola across the top of the chocolate.
- Place the sheet pan in the fridge and let cool completely. Once firm, break the bark into pieces and enjoy! Store in a cool dark place so the chocolate doesn't melt.
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