Keto Chile Cheese Squares Recipes

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KETO CHILE-CHEESE SQUARES



Keto Chile-Cheese Squares image

Good for breakfast or on-the-go snack.

Provided by dojustice

Time 1h

Yield 12

Number Of Ingredients 6

nonstick cooking spray
4 large eggs
¼ cup heavy whipping cream
1 (16 ounce) package shredded Cheddar cheese
1 (16 ounce) package shredded Monterey Jack cheese
1 (4 ounce) can diced green chile peppers, drained

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with nonstick spray.
  • Whisk eggs and milk together in a small bowl.
  • Layer 1/2 of the Cheddar and 1/2 of the Monterey Jack in the prepared pan. Sprinkle chile peppers over top, then layer with remaining cheese. Drizzle egg mixture over cheese.
  • Bake in the preheated oven until set, 30 to 35 minutes. Cool for 15 minutes before cutting.

Nutrition Facts : Calories 332.6 calories, Carbohydrate 1.5 g, Cholesterol 141.2 mg, Fat 27.2 g, Fiber 0.1 g, Protein 20.7 g, SaturatedFat 16.7 g, Sodium 566.6 mg, Sugar 0.8 g

KETO SPINACH SQUARES



Keto Spinach Squares image

Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

Provided by Jason Nicholson

Time 1h30m

Yield 10

Number Of Ingredients 9

4 tablespoons salted butter
3 large eggs
1 cup almond flour
1 teaspoon baking powder
1 pinch ground nutmeg
salt to taste
1 cup almond milk
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
  • Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
  • Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
  • Bake in the preheated oven until set, 35 to 40 minutes.
  • Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g

CHILE CHEESE SQUARES



Chile Cheese Squares image

This is a family favorite and it is very easy to make. We originally discovered it as an appetizer, but I think it is great for brunch. I also make it just for myself and freeze the squares to have for lunch in the future. The recipe is very open to substitutions. Fresh green chiles can be used if you happen to live where you can get them and the recipe can probably be made without them or with any amount according to your tastes.

Provided by PaNik

Categories     Breakfast

Time 40m

Yield 9 serving(s)

Number Of Ingredients 7

1 (4 ounce) can diced peeled green chilies, drained
8 ounces grated monterey jack cheese or 8 ounces sharp cheddar cheese
1 cup biscuit mix
1 cup light cream (evaporated milk also works)
4 eggs
1/4 teaspoon salt
1/4 cup sliced pimento stuffed olive

Steps:

  • Sprinkle chiles and cheese in the bottom of a lightly greased 9-inch square baking pan.
  • Combine biscuit baking mix, cream or milk, eggs, and salt in a medium-sized bowl.
  • Beat until thoroughly blended.
  • Pour over chili-cheese mixture.
  • Bake in a 375º for 30 minutes or until puffed, golden, and a skewer inserted in center comes out clean.
  • Let stand 10 minutes before slicing.
  • Garnish with olive slices, if you wish.
  • To freeze ahead: Freeze squares in a single layer on a large baking sheet.
  • Transfer to a plastic bag when frozen.
  • To reheat: arrange squares in a single layer on a large baking sheet and bake at 350º for 15 minutes.

Nutrition Facts : Calories 246.4, Fat 17.5, SaturatedFat 9.5, Cholesterol 135.6, Sodium 420.6, Carbohydrate 11, Fiber 0.5, Sugar 2.5, Protein 11.4

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