Keto Chicken Thigh Roll Ups Recipes
KETO SMOTHERED CHICKEN THIGHS
Topped with bacon, mushrooms, green onions, and a creamy sauce, these chicken thighs are sure to become a favorite on your keto menu.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Season chicken thighs on all sides with paprika, salt, and pepper.
- Cook bacon in a cast iron skillet or oven-safe pan over medium-high heat until browned, 4 to 5 minutes. Remove from skillet and drain on a paper towel-lined plate. Drain and discard excess grease from skillet.
- Return skillet to medium heat and cook chicken thighs, skin-side down, for 3 to 4 minutes. Flip chicken over and place skillet in the preheated oven.
- Bake until chicken thighs are no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken to a plate and cover with foil to keep warm. Remove all but 2 tablespoons drippings from skillet.
- Return skillet to the stove over medium-high heat. Pour in chicken broth while whisking up brown bits from the bottom of the skillet. Add mushrooms and cook until soft, about 3 to 4 minutes. Pour in heavy whipping cream and whisk together until lightly simmering, then reduce heat to medium-low. Season with salt and pepper, if necessary.
- Return chicken and any juices back into skillet; top with bacon and green onions. Serve immediately, spooning sauce over the chicken.
Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.4 g, Cholesterol 158.9 mg, Fat 32 g, Fiber 0.7 g, Protein 40.5 g, SaturatedFat 11 g, Sodium 373 mg, Sugar 0.8 g
KETO CHICKEN THIGH ROLL-UPS
These Keto friendly, chicken thigh roll-ups are stuffed with spinach and cheese and can be prepped and cooked later. They're perfect served with spinach salad or other veggies.
Provided by Shannon Acheson
Time 30m
Number Of Ingredients 7
Steps:
- In a cast iron skillet add minced garlic, olive oil, butter, and spinach. Cook over medium heat ~5 minutes or until spinach is wilted.
- Salt and Pepper chicken thighs.
- Spread Boursin, ricotta cheese mixture or cheese substitute evenly over 1 side of chicken thighs.
- Add wilted spinach and garlic to top of cheese mixture--save pan with butter and olive oil mixture.
- Roll chicken up and secure with a tooth pick.
- Add 2 Tbsp of olive oil to pan. Cook chicken ~7-8 minutes on each side until chicken reaches an internal temperature of 165F.
Nutrition Facts : Calories 638 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 229 milligrams cholesterol, Fat 52 grams fat, Fiber 0 grams fiber, Protein 40 grams protein, SaturatedFat 20 grams saturated fat, ServingSize 1, Sodium 665 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 30 grams unsaturated fat
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