Keto Chicken Tenders Air Fryer Chicken Tenderloins Recipes

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KETO CHICKEN TENDERS | AIR FRYER CHICKEN TENDERLOINS



Keto Chicken Tenders | Air Fryer Chicken Tenderloins image

These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! They're so good and so easy to make in your air fryer!

Provided by URVASHI PITRE

Categories     Main Courses

Time 30m

Number Of Ingredients 7

1 pound chicken tenderloins
1 Eggs
1/2 cup Superfine Almond Flour
1/2 cup powdered Parmesan cheese ((the cheap stuff in the green can))
1/2 teaspoon Kosher Salt
1 teaspoon pepper
1/2 teaspoon Cajun seasoning (or cayenne, or chili powder)

Steps:

  • In a small, relatively flat bowl, beat the egg.
  • In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.
  • Get a paper plate or dinner plate ready.
  • Spray your air fryer basket with oil.
  • Dip each tender in the egg and place on the plate until all the tenders have been dipped. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Just line up the eggy tenders until they're all ready.
  • Now use a fork to pick up one tender at a time. Put that in the zip top bag and shake that bag like you mean it. Ensure the tenders are well covered in the almond mixture.
  • Do NOT dip in egg and breading again. Tried it. Hugely messy and less tasty.
  • Use the fork to pull out that tender and place it in your air fryer basket.
  • Spray the tenders with oil.
  • Cook at 350F for 12 minutes or until the inside registers 160F. Raise temperature to 400F for 3 minutes to brown the crust.
  • Serve with Big Mac sauce. You can find the recipe to the sauce in my Keto Big Mac Salad recipe.

Nutrition Facts : Calories 280 kcal, Carbohydrate 4 g, Protein 33 g, Fat 15 g, SaturatedFat 4 g, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

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