KETO CHICKEN STEW
Keto chicken stew with vegetables is nutritious, tasty and rich, comforting family friendly low carb chicken keto stew.
Provided by Ines Proloscic
Time 30m
Number Of Ingredients 17
Steps:
- Heat the lard or oil in a large and deep cooking pot.
- Put the bones and meat cut in small bite-sized pieces on hot oil or lard, with skin down and cook until skins are golden brown. Turn on the other side and cook for next 2-3 minutes more.
- When meat is done, take it out and put it on a plate.
- On the remaining fat put finely diced onion and fry until golden brown and caramelized. If sticking at the bottom, just add 1 or 2 TBS of water to collect all the goodies from the bottom and stir well with caramelized onion.
- When onion is golden brown and caramelized, add all the veggies cut in small pieces, except zucchini, and cook for 3-5 minutes with occasional stirring or until it's golden brown on the edges.
- Add tomato puree, broth and water, salt, pepper and other spices and herbs, stir and put the meat back in the pot.
- Cook covered for 10 minutes. After 10 minutes add zucchini cut into small pieces and cook for 10 minutes more until everything is cooked.
- Serve & enjoy!
Nutrition Facts : Calories 353 calories, Fat 14 grams fat, Protein 28 grams protein, ServingSize 2 cups
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