Keto Chicken Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO CHICKEN STEW



Keto chicken stew image

Keto chicken stew with vegetables is nutritious, tasty and rich, comforting family friendly low carb chicken keto stew.

Provided by Ines Proloscic

Time 30m

Number Of Ingredients 17

Olive oil or lard 1 TBS
Chicken wings, breasts, thighs and drumsticks, deboned, with skin on + bones 1000 g/ 35 oz
Finely diced onion 115 g/ 4 oz
Pepper/capsicum cut in small pieces 320 g/11 oz
Mushrooms cut in small bite/sized pieces 250 g/8.8 oz
Celery stalk 10 g/0.35 oz
Zucchini 1 medium/160 g/5.6 oz
Tomato puree 1.5 cup/300 ml
Chicken broth or beef broth 3 cups/600 ml
Water 1 cup/200 ml
Salt to taste
Freshly ground pepper to taste
Turmeric 1 tsp
Ground paprika 1 TBS
Powdered garlic 1/2 tsp
Dried basil 1 tsp
Fresh diced parsley 2 tsp

Steps:

  • Heat the lard or oil in a large and deep cooking pot.
  • Put the bones and meat cut in small bite-sized pieces on hot oil or lard, with skin down and cook until skins are golden brown. Turn on the other side and cook for next 2-3 minutes more.
  • When meat is done, take it out and put it on a plate.
  • On the remaining fat put finely diced onion and fry until golden brown and caramelized. If sticking at the bottom, just add 1 or 2 TBS of water to collect all the goodies from the bottom and stir well with caramelized onion.
  • When onion is golden brown and caramelized, add all the veggies cut in small pieces, except zucchini, and cook for 3-5 minutes with occasional stirring or until it's golden brown on the edges.
  • Add tomato puree, broth and water, salt, pepper and other spices and herbs, stir and put the meat back in the pot.
  • Cook covered for 10 minutes. After 10 minutes add zucchini cut into small pieces and cook for 10 minutes more until everything is cooked.
  • Serve & enjoy!

Nutrition Facts : Calories 353 calories, Fat 14 grams fat, Protein 28 grams protein, ServingSize 2 cups

More about "keto chicken stew recipes"

Related Search