Keto Cheesy Chicken Zucchini Casserole Recipes
EASY ZUCCHINI CASSEROLE - CHEESY, LOW CARB, KETO AND DELICIOUS!
An easy one pan family and budget friendly dish! Great for vegetarian keto or meatless Monday! Great low carb side dish that even the kids will love!
Provided by © Copyright Anita Breeze for Ketogenic Woman. We'd LOVE for you to share a link to this recipe, but
Categories Keto Main Meals
Time 48m
Number Of Ingredients 7
Steps:
- Grease a 9 inch baking pan with butter
- Place overlapping zucchini slices in baking dish, layering it with onions and cheese between each layer
- You can use a round dish or square
- In a small bowl combine sour cream with garlic powder, salt and pepper and just enough cream to thin the mixture.
- Spread sour cream mixture over the zucchini
- Bake at 350 degrees for 35 minutes or until casserole is brown and bubbly on top.
- Let rest in oven for 10 minutes.
Nutrition Facts : Calories 200 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 16.8 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 10.3 grams saturated fat, ServingSize 1/4 recipe
BAKED ZUCCHINI CASSEROLE RECIPE
Baked Zucchini Casserole - Creamy, Cheesy, Comforting, Casserole recipe for dinner that is bursting with flavors. Melty Cheese, Creamy texture, and those thinly sliced Zucchini which are baked to perfection. Baked Cheesy Zucchini Casserole is a family favorite meal/
Provided by Anjali
Categories Dinner Main Course
Time 1h
Number Of Ingredients 8
Steps:
- Preheat Oven to 450 degrees F or 230 degrees C.
- Thinly Slice the Zucchini. Season it with Salt and Pepper. Allow it to sit for 15-minutes on a paper towel. After 15 minutes, flip your Zucchinis and allow them to sit for an additional 15-minutes. Use a paper towel to soak out excess moisture.
- Place the Sliced Zucchini in a baking dish in rows. Keep the dish aside.
- Heat Butter in a Skillet. Add Chopped Onions and minced Garlic. Saute until fragrant.
- Pour Heavy Cream and Stir until combined. Now add shredded Mozzarella Cheese and Grated Parmesan Cheese.Take it off the heat. And toss until the cheese melts.
- Pour Cheese Sauce over the Zucchini layer into the baking dish. Add some more Mozzarella Cheese on top. Cover with aluminum foil. Bake for 20-minutes. Get it out from the oven and serve hot.
Nutrition Facts : Calories 307 kcal, Carbohydrate 11 g, Protein 9 g, Fat 26 g, SaturatedFat 16 g, Cholesterol 83 mg, Sodium 738 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g, ServingSize 1 serving
KETO CHEESY CHICKEN ZUCCHINI CASSEROLE
This is very cheesy and satisfying! This is kind of like a lasagna where Zucchini replaces the noodles and Chicken replaces the beef and the white sauce replaces the tomato sauce.
Provided by Parrotlady24
Categories European
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Slice zucchini about a 1/4 inch thick length wise or on the diagonal. Grill zucchini until they are well scored on each size (you need to cook out most of the water so that you do not have a watery casserole). Set aside or do a day ahead and refrigerate. You'll need enough zucchini to make two layers (faux noodles) in your dish.
- Boil chicken breast in salted water until done. You can reserved the broth from the chicken breast to use in other recipes, and it freezes well. Shred chicken and set aside.
- Make the white sauce (The "Low Carb White Sauce" was adapted from the "Step Away From the Carbs" website.). In a large saucepan cook onion in 1 tablespoon of the oil until translucent. Add garlic and cook another minute or two. Add cream cheese, heavy cream and water (or use some of the chicken broth) to the saucepan. Heat over a low heat until the cream cheese has melted. Place an egg yolk into a small bowl and temper it by adding a small spoonful of the cream mixture into the bowl and mixing well. Then add the egg yolk mixture into the saucepan. Keep cooking for a few minutes until the sauce has thickened, stirring constantly. Add salt, pepper, oregano and shredded chicken and cook on low for about 2 minutes. Set aside.
- In a food processor combine room temperature cream cheese, cottage cheese, egg and parmesan and blend until well combined. Set aside.
- Coat a 9" by 13" pan with olive oil. Cover the bottom of the pan with one layer of zucchini. Add a layer of the cream and chicken mixture. Top with half of the cottage cheese mixture and half of the mozzarella. Repeat the zucchini chicken cheese layers with the remaining ingredients. Back at 350 for 30-35 minutes. Let cook for about 10 minutes before slicing and serving.
Nutrition Facts : Calories 485.6, Fat 35.9, SaturatedFat 17.2, Cholesterol 168.7, Sodium 822.8, Carbohydrate 9.6, Fiber 1.4, Sugar 6.2, Protein 31.7
More about "keto cheesy chicken zucchini casserole recipes"
CHEESY KETO CHICKEN CASSEROLE RECIPE | EASY CHICKEN BAKE
From icantbelieveitslowcarb.com
Cuisine AmericanTotal Time 456121 hrs 45 minsCategory Main DishesCalories 466 per serving
- SKIP THIS STEP IF YOU ARE USING ROTISSERIE CHICKEN – Otherwise, place the chicken breasts into a pot, and fill it with water being sure that the chicken breasts will be completely submerged. Turn on to medium heat, cover the pan with a lid and let cook for about 10-15 minutes. The cooking time may be different based on how thick the chicken is. The internal temp of the chicken should be 165 degrees F. Once the chicken is done, remove the pan from the heat and let sit for a few minutes. Cut the cooked chicken breast into bite-sized pieces, or shred it. Either way works, but I prefer it to be cubed personally.
- Cut the fresh broccoli into florets, place it into a shallow pan with an inch or two of water. Place a lid over the broccoli, turn on to medium heat and set steam. Once steamed, set aside.
KETO CHEESY ZUCCHINI CASSEROLE RECIPE - LOW CARB …
From lowcarbinspirations.com
Category Side DishCalories 104 per serving
- In a medium frying pan over medium heat, cook the sausage into crumbles until browned. Drain and set aside.
LOW CARB CHICKEN ZUCCHINI CASSEROLE RECIPE WITH GRUYERE ...
From wholesomeyum.com
4.6/5 (28)Calories 294 per servingCategory Main Course
- Dissolve a tablespoon (14 g) of sea salt in a large bowl of warm water. Add the chicken and set aside to brine.
- Meanwhile, heat a tablespoon of oil in a large saute pan over medium heat. Add the mushrooms and onions. Cook for about 7-10 minutes, until onions are translucent and starting to brown.
- Increase heat to medium-high. Add the zucchini. Season everything with sea salt and black pepper. Stir fry for about 10 minutes, uncovered, until the zucchini is soft and a little browned. Most (if not all) of the liquid should evaporate.
- Drain the veggies if any liquid remains and transfer to a large bowl. Set aside the bowl. Set aside the saute pan to use again.
BAKED CHICKEN AND ZUCCHINI CASSEROLE WITH TOMATOES
From lowcarbyum.com
Ratings 61Calories 235 per servingCategory Main Course
- Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Place in medium baking dish.
- Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.
- Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.
CHEESY KETO CHICKEN CASSEROLE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (510)Calories 365 per servingCategory Main Course
- Preheat oven to 450 degrees F. Line a baking dish with parchment paper. Arrange the chicken breasts in the prepared pan. Spray with oil and sprinkle with salt and pepper. Bake until cooked through, about 20 minutes.
- Meanwhile, grease a 2-quart casserole dish. In a large bowl, mix together the mayonnaise, sour cream, Dijon mustard, minced garlic, salt, pepper, dried thyme, paprika, cayenne and ½ cup of the shredded cheddar.
- When the chicken is cooked, remove it from the oven but keep the oven on. Allow the chicken to slightly cool, until it’s easier to handle. Cut it into cubes, or shred it. Add the chicken cubes to the bowl with the mayonnaise-sour cream mixture and toss to coat.
- Transfer the mixture to the prepared casserole dish. Sprinkle with the remaining ½ cup of shredded cheddar. Bake until the cheese is melted, 5-10 minutes. If your casserole dish is broiler-safe, you can broil it instead, 6 inches below the broiler element (not directly below), for 30 seconds to 1 minute.
CHEESY KETO ZUCCHINI CASSEROLE – THE PERFECT SUMMER …
From ketozila.com
Estimated Reading Time 3 mins
- Boil a large pot of lightly salted water. Put the zucchini and blanch it for about 4 minutes until tender. Drain the water into a strainer.
- Preheat the oven up to 350F. Grease an 8-inch square or 9-inch round ceramic baking dish. Distribute the zucchini in the pan and add slices of butter.
- Whisk together the cream and eggs in a large bowl. Add the salt, pepper and onions and half of the cheddar cheese. Put the zucchini on top.
- Sprinkle with parmesan, remaining cheddar, and pork rinds on top. Bake for 35 minutes until the corners are nicely browned.
CHEESY ZUCCHINI CHICKEN CASSEROLE - LOW CARB DELISH
From lowcarbdelish.com
4.4/5 (43)Total Time 55 minsCategory DinnerCalories 253 per serving
8 COMFORTING KETO CHICKEN CASSEROLE RECIPES (EASY AND …
From ketopots.com
Estimated Reading Time 5 mins
CHEESY CHICKEN CASSEROLE - CAVEMAN KETO
From cavemanketo.com
Servings 8Calories 351 per servingTotal Time 40 mins
KETO CHICKEN CASSEROLE RECIPES: 16 MUST-TRY KETO …
From eatwell101.com
KETO ZUCCHINI CASSEROLE - SWEETASHONEY - SAH
From sweetashoney.co
4.7/5 (426)Total Time 45 minsCategory Meal, Side DishCalories 298 per serving
- Preheat oven to 425°F (220°C). Grease a 1.5-liter square glass or ceramic baking dish with butter. Set aside.
- Slice the zucchinis into 1/4 inch thick (0.6 cm), place on a large bowl, sprinkle 1 teaspoon salt all over the slices and toss with your hands to bring the salt in contact with all slices. Set aside 20 minutes. This step will extract the zucchini water and prevent a watery casserole, don't skip!
- Drain zucchini slices, then lay the slices onto absorbent paper and pat dry with more absorbent paper to remove as much excess water as you can.
- In a large saucepan, melt butter over medium heat and fry onions until fragrant and soft. Stir in garlic, pour heavy cream, sour cream, and keep cooking until it forms bubbles on the sides.
CHEESY ZUCCHINI CASSEROLE (LOW CARB & KETO ... - DIETHOOD
From diethood.com
Ratings 24Calories 256 per servingCategory Dinner, Side Dish
- In a mixing bowl whisk together the heavy cream, eggs, parmesan cheese, garlic, basil, nutmeg, and ground pepper.
CHICKEN ZUCCHINI CASSEROLE - WHOLESOME MADE EASY
From wholesomemadeeasy.com
5/5 (1)Total Time 1 hrCategory Main CourseCalories 328 per serving
- Heat the olive oil in a large nonstick skillet over MEDIUM-HIGH heat. Add the chicken to the pan. Season with ½ teaspoon salt and the garlic pepper. Cook, stirring occasionally, until well browned, about 6 to 8 minutes. Transfer the chicken to a medium bowl. Add the remaining 2 teaspoons of oil to the pan and return it to the heat. Add the zucchini, bell pepper and garlic and cook, stirring occasionally, until the vegetables are just barely fork tender, about 4 minutes. Transfer the zucchini mixture to the bowl with the chicken and set aside.
- Add the butter to the pan. Stir in the flour and cook, stirring constantly, until the flour starts to brown, about 1 minute. Whisk in the broth and milk. Bring to a low boil, whisking often to smooth out the sauce as much as possible (a few small lumps are okay). Remove from the heat and add the cream cheese, ¾ cup mozzarella and 2 tablespoons Parmesan and stir until melted. Stir in the remaining ½ teaspoon salt and the black pepper.
- Drain all of the liquid from the chicken and vegetable mixture and stir the mixture into the cheese sauce in the pan. Transfer the mixture to the prepared baking dish. Sprinkle the casserole with the remaining ½ cup mozzarella, remaining 2 tablespoons Parmesan, and the breadcrumbs.
CHEESY CHICKEN BROCCOLI ZUCCHINI ZOODLE CASSEROLE
From aberdeenskitchen.com
Estimated Reading Time 2 minsTotal Time 30 mins
- Distribute half of the chicken, broccoli, zoodles, thyme and rosemary. Spread half of the cream of chicken soup over this layer (to the best of your ability, it's very thick but will even out when cooking!). Sprinkle with half of the cheeses.
- Place in the oven and bake for 20 minutes. If the top gets too browned, cover with a piece of foil.
KETO CHICKEN MEATBALL CASSEROLE - DIVALICIOUS RECIPES
From divaliciousrecipes.com
Estimated Reading Time 3 mins
- Using clean damp hands form large walnut sized balls with the chicken mixture or use a cookie scoop
KETO ZUCCHINI BAKE WITH CHICKEN - EASY DINNER MEAL PREP …
From stylishcravings.com
Cuisine AmericanTotal Time 45 minsCategory Dinner, Main CourseCalories 215 per serving
KETO CHICKEN PARMESAN CASSEROLE - A FULL LIVING
From afullliving.com
Ratings 1Category Main CourseCuisine American, Italian, Italian-AmericanTotal Time 1 hr 10 mins
20 KETO CHEESE RECIPES - DELICIOUS LOW CARB CHEESINESS!
From myketokitchen.com
Estimated Reading Time 4 mins
25+ EASY KETO CHICKEN RECIPES - MAEBELLS
From maebells.com
Estimated Reading Time 9 mins
KETO CRACK CHICKEN CASSEROLE - MOM SECRETS
From momsecrets.co
Cuisine AmericanCategory Main DishServings 4
EASY ZUCCHINI CASSEROLE - CHEESY, LOW CARB, KETO AND ...
From pinterest.com
Servings 4Total Time 48 minsEstimated Reading Time 30 secs
35 KETO CASSEROLES THAT ARE DELICIOUS AND EASY-TO-MAKE
From wickedspatula.com
4.7/5 (3)Servings 6Cuisine AmericanCategory Main Course
LOW CARB HAM CASSEROLE RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
KETO CHICKEN AND ZUCCHINI RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
18 EASY KETO CHICKEN RECIPES: CHEAP, FAST, AND HEALTHY
From ketodietyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love