Keto Cauliflower Crust Recipes
CAULIFLOWER PIZZA CRUST RECIPE (CRISPY + 3 INGREDIENTS!)
The BEST keto cauliflower pizza crust recipe, with just 3 ingredients! Learn how to make cauliflower pizza crust that you can pick up, with CRISPY edges.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 45m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), or a pizza pan.
Nutrition Facts : Calories 128 kcal, Carbohydrate 5.1 g, Protein 11.2 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 86.3 mg, Sodium 338.8 mg, Fiber 1.7 g, Sugar 1.9 g, TransFat 0.1 g, UnsaturatedFat 2.9 g, ServingSize 1 serving
KETO CAULIFLOWER CRUST
Make and share this Keto Cauliflower Crust recipe from Food.com.
Provided by Natasha Feldman
Categories < 60 Mins
Time 45m
Yield 2 Pizza Crusts, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F. Line a quarter sheet tray with parchment paper and lightly coat with olive oil. Set aside.
- Toss together the cauliflower pieces and 1 teaspoon salt. Wrap the cauliflower in a kitchen towel and wring out as much liquid as possible. Put the dried cauliflower in a large bowl and add in the eggs, mozzarella, flour, parsley, oregano, red pepper flakes, granulated garlic and remaining 1 1/2 teaspoons salt. Mix the ingredients together to thoroughly combine. The mixture should hold together when you squeeze it in your hand. Evenly and firmly press the cauliflower into the prepared pan. Using a rubber spatula divide the crust in half horizontally and press the dough to either side so there is a 1/4-inch of space between the two crusts. Bake in the preheated oven for 15-20 minutes or until the crust is brown around the edges and set.
- Remove the crust from the oven and, using the parchment paper, flip the crust over and then remove the parchment paper. Place the crust back in the oven and cook an additional 5 minutes or until the bottom begins to brown as well.
- Top the crusts with your desired toppings and bake again in the oven until finished. Remove from oven and serve immediately.
Nutrition Facts : Calories 117, Fat 7, SaturatedFat 2.9, Cholesterol 104.1, Sodium 1611.4, Carbohydrate 6.3, Fiber 2.3, Sugar 2.4, Protein 8.5
ULTIMATE KETO FATHEAD CAULIFLOWER PIZZA CRUST IN THE KNOWN UNIVERSE
Why settle for cauliflower crust or flathead crust when you can have...Wait for it... Cauliflower fathead crust! They said it couldn't be done! They said it would create a tear in the time-space continuum!
Provided by M Pegler
Categories Bread Pizza Dough and Crust Recipes
Time 35m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Microwave cauliflower for 3 minutes. Remove and allow to cool. Press out as much liquid as possible.
- Combine dry cauliflower, mozzarella cheese, almond flour, egg, olive oil, baking powder, Italian seasoning, garlic, and salt in a bowl. Add more almond flour if mixture is too wet.
- Roll or press the cauliflower-cheese mixture onto the prepared baking sheet into a 1/4-inch thick crust.
- Bake in the preheated oven for 18 minutes.
Nutrition Facts : Calories 262.1 calories, Carbohydrate 11.9 g, Cholesterol 74.1 mg, Fat 19.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 3.9 g, Sodium 882.9 mg, Sugar 3.5 g
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