Keto Cast Iron Skillet Meatloaf Recipes

PERFECT KETO MEATLOAF

Steps:

• Preheat your oven to 350° F. Line a rimmed sheet pan with foil.
• In a large bowl, whisk together the egg, salt, pepper, garlic powder, onion powder, and thyme.
• Add the ground beef, almond flour, and Parmesan. Gently mix, just until uniform.
• Shape the mixture into a rectangular loaf (as shown in the video) and place it on the prepared baking sheet. Brush the loaf with ketchup.
• Bake the meatloaf until the center of the loaf registers 160° F, 50-60 minutes.
• Rest the meat for 15 minutes before slicing and serving.

ETHAN'S "HUNGRY MAN'S CAST IRON" MEATLOAF

Steps:

• Place a large cast iron skillet in the oven. Preheat oven to 375 degrees F (190 degrees C).
• Combine ground beef, Italian bread crumbs, noodle soup mix, 1/2 the tomato sauce, eggs, onion, ketchup, cracker crumbs, 1 tablespoon Worcestershire sauce, barbeque sauce, steak sauce, salt, 1 1/2 teaspoons black pepper, 1 teaspoon garlic powder, and 1/2 teaspoon onion powder in a large bowl; mix well.
• Mix remaining tomato sauce, 1 tablespoon Worcestershire sauce, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and cayenne pepper in a small bowl until topping is smooth.
• Remove skillet from the oven. Place ground beef mixture in skillet, smoothing the top. Spread topping over beef.
• Bake in the preheated oven until beef is mostly cooked through, about 1 hour 30 minutes. Remove from oven and drain off grease. Return to the oven and continue cooking until meatloaf juices run clear and an instant-read thermometer inserted into the center reads at least 160 degrees F (70 degrees C), about 1 hour more.
• Remove meatloaf from oven and allow to cool for 15 minutes before serving.