Keto Buffalo Cauliflower Chorizo Mac N Cheese Recipes
KETO BUFFALO CAULIFLOWER WINGS
An easy recipe for keto buffalo cauliflower wings, made with no flour and served with a rich blue cheese dressing and celery.
Provided by Vered DeLeeuw
Categories Appetizer
Time 35m
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil for easy cleanup.
- Make the blue cheese dressing by mixing all its ingredients in a small bowl. Cover and refrigerate until ready to use.
- Make the buffalo sauce: In a large microwave safe bowl, melt the butter. Whisk in the hot sauce and garlic powder. Set aside.
- In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Spread on the baking sheet and roast until tender-crisp, about 15 minutes.
- Switch the oven to broil and set an oven rack 6 inches below the heat element (not directly below).
- Whisk the hot sauce mixture again. Add the roasted cauliflower florets and toss to coat. Return the cauliflower florets to the baking sheet and broil until browned and bubbly, keeping a close eye on them so they don't burn, 2-3 minutes.
- Serve the buffalo cauliflower hot, with the blue cheese dressing and celery sticks.
Nutrition Facts : Calories 215 kcal, Carbohydrate 7 g, Protein 4 g, Fat 20 g, SaturatedFat 9 g, Sodium 700 mg, Fiber 3 g, Sugar 3 g, ServingSize 0.25 recipe
KETO CAULIFLOWER MAC AND CHEESE
I knew when beginning a keto lifestyle that I would have to figure out a way to get some of my comfort foods. I can't even believe how good this turned out.
Provided by Nikki Johnson
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place cauliflower in a large pot and cover with water and bring to a boil. Reduce heat to medium-low, cover, and simmer until fork-tender, about 5 minutes. Drain.
- Meanwhile, combine Cheddar cheese, Colby-Monterey Jack cheese, sour cream, mayonnaise, and onion in a large bowl. Add drained cauliflower and mix until cauliflower is well coated with cheese mixture. Transfer to an oven-safe casserole dish. Sprinkle 1/2 cup Cheddar cheese on top.
- Bake in the preheated oven until top is golden brown and cheese is completely melted, about 30 minutes.
Nutrition Facts : Calories 393.1 calories, Carbohydrate 5.1 g, Cholesterol 75.8 mg, Fat 34.7 g, Fiber 1.1 g, Protein 16.6 g, SaturatedFat 17.3 g, Sodium 537 mg, Sugar 1.6 g
KETO BUFFALO CAULIFLOWER CHORIZO "MAC"-N-CHEESE
Keto Buffalo cauliflower chorizo mac and cheese without the mac.
Provided by Giancarlo Zabaleta
Categories Meat and Poultry Recipes Pork Sausage
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Place cauliflower florets in a microwave-safe bowl. Cook in the microwave oven for 10 minutes.
- While cauliflower cooks, heat coconut oil in a pan over medium heat. Add chorizo, mushrooms, and onion; cook and stir until tender, 5 to 7 minutes. Transfer to a baking dish.
- Stir butter, cream, Cheddar cheese, and Parmesan cheese into the cauliflower, in that order. Mix in hot sauce. Transfer mixture to the baking dish with the chorizo mixture.
- Bake in the preheated oven until bubbly, 15 to 20 minutes.
Nutrition Facts : Calories 402.8 calories, Carbohydrate 8.1 g, Cholesterol 79.8 mg, Fat 33.9 g, Fiber 2.8 g, Protein 17.9 g, SaturatedFat 18.7 g, Sodium 1188.9 mg, Sugar 3.3 g
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