Keto Broccoli Salad With Bacon Maple Dressing Recipes

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KETO BROCCOLI SALAD RECIPE



Keto Broccoli Salad Recipe image

An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's!

Provided by WholeLottaYum

Categories     Side Dishes

Time 20m

Number Of Ingredients 8

2 heads of broccoli, tops only
8 slices well cooked and chopped bacon
1 cup red onion, diced
1 cup shredded cheddar cheese
1/2 cup salted and roasted sunflower seeds
1 cup mayonnaise
2 Tbsp apple cider vinegar
3 Tbsp erythritol

Steps:

  • mix mayo, apple cider vinegar and erythritol in small bowl to make the broccoli salad dressing and set aside
  • Combine the remaining ingredients in a large bowl
  • Add the dressing mixture and combine well
  • Chill for 1+ hours before serving

Nutrition Facts : Calories 285 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1008 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

KETO BROCCOLI SALAD WITH BACON (CREAMY, EASY, HEALTHY!)



Keto Broccoli Salad With Bacon (Creamy, Easy, Healthy!) image

Broccoli bacon salad bursts with flavor and crunch! This keto broccoli salad with bacon, cheese, and creamy dressing takes just 10 minutes.

Provided by Maya | Wholesome Yum

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 12

1 bunch Broccoli ((chopped into small florets))
1/4 large Red onion ((chopped finely))
1/4 cup Bacon bits ((cooked))
1/2 cup Cheddar cheese ((shredded))
1/2 cup Sunflower seeds
1 large Avocado ((cubed))
3/4 cup Mayonnaise ((or 1 cup for extra creamy))
1 tbsp Olive oil
2 tsp White vinegar ((or any vinegar of choice))
1/2 tsp Garlic salt
2 tbsp Besti Powdered Monk Fruit Allulose Blend ((optional, to taste))
1 pinch Black pepper ((optional))

Steps:

  • In a large bowl, combine the broccoli, red onion, bacon bits, sunflower seeds, and cheddar cheese.
  • In a small bowl, whisk mayonnaise, olive oil, white vinegar, garlic salt, powdered Besti, and pepper, until smooth. Stir the dressing into the vegetable mixture until well incorporated.
  • Fold in the avocado right before serving.

Nutrition Facts : Calories 335 kcal, Carbohydrate 10 g, Protein 8 g, Fat 31 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 411 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

KETO BROCCOLI SALAD WITH BACON + MAPLE DRESSING



keto broccoli salad with bacon + maple dressing image

This keto broccoli salad with bacon is an amazing combination of textures and flavors. Tossed in a creamy maple dressing that is keto, dairy-free, and paleo-friendly, this delicious salad is the best way to eat your broccoli!

Provided by Abby Cooper

Categories     salads

Time 15m

Number Of Ingredients 12

6-7 cups broccoli florets, cut small (about 2 large heads of broccoli)
1/2 cup red onion, diced
5-6 pieces bacon, thick-cut (sugar-free and uncured, if possible)
1 cup fresh blueberries
1 cup avocado mayonnaise
1 tablespoon apple cider vinegar
1 tablespoon Dijon mustard
1/4 teaspoon liquid monk fruit (I use llinea monk fruit)
1/4 teaspoon maple extract
3 tablespoons bacon grease (optional)
1-2 tablespoons almond milk (or other non-dairy milk)
optional toppings: chopped pecans, walnuts, or keto granola

Steps:

  • Fry the bacon in a large skillet over medium heat, until crisp (about 3-5 minutes on each side). Set the bacon on a paper towel-lined plate to cool. Save the bacon drippings (for the maple dressing).
  • While the bacon is frying, toss together the broccoli florets, diced red onion, and blueberries in a large bowl.
  • Once the bacon cools, chop it into bite-sized pieces and add to the salad.
  • In a small bowl, whisk together the avocado mayonnaise, apple cider vinegar, Dijon mustard, liquid monk fruit, maple extract, and the reserved bacon grease (optional). Check for taste and adjust as needed (i.e. more monk fruit if you want it sweeter, more bacon grease, etc.).
  • Add the non-dairy milk, whisking in one tablespoon at a time to thin down the dressing. (How much you need is really based on whether the consistency looks good to you).
  • Pour the dressing over the broccoli salad, tossing the salad in the dressing until it evenly coats the broccoli.
  • Chill in the refrigerator or serve immediately, topped with pecans, walnuts, or keto granola.

Nutrition Facts : Calories 407 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 50 milligrams cholesterol, Fat 40 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 304 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat

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