Keto Broccoli Salad Recipes

KETO BROCCOLI SALAD

Keto Broccoli Salad image

This keto broccoli salad can be eaten as a main dish.

Provided by Tiffani Wilson

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 1h35m

Yield 4

Number Of Ingredients 12

Ingredients

1 pound bacon
2 cups broccoli florets, chopped
2 cups cauliflower florets, chopped
1 carrot, chopped
¼ cup chopped green onions
½ cup mayonnaise
¼ cup distilled white vinegar
1 tablespoon sour cream
1 pinch garlic powder
1 pinch dried basil
¼ cup shredded Cheddar cheese
1 tablespoon chopped fresh cilantro, or to taste

Steps:

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Chop and set aside.
Combine broccoli, cauliflower, carrot, and green onions in a large bowl.
Combine mayonnaise, vinegar, and sour cream in a separate bowl. Beat until smooth. Season with garlic powder and basil.
Pour dressing over vegetables and toss to coat evenly. Chill until flavors meld, about 1 hour.
Serve salad garnished with Cheddar cheese and cilantro.

Nutrition Facts : Calories 474 calories, Carbohydrate 9.7 g, Cholesterol 60.4 mg, Fat 40.8 g, Fiber 3.2 g, Protein 18.5 g, SaturatedFat 10.4 g, Sodium 1105.7 mg, Sugar 3.3 g

KETO BROCCOLI SALAD | LOADED KETO SALAD RECIPE

Keto Broccoli Salad | Loaded Keto Salad Recipe image

This Keto Broccoli Salad is a delicious, simple, and low carb dish that you can throw together in no time! Make your own keto-friendly dressing for a delicious and easy keto side dish.

Provided by URVASHI PITRE

Categories Appetizer Salad

Time 25m

Number Of Ingredients 10

Ingredients

6 slices Bacon ((omit for vegetarian))
4 cups Broccoli Florets (raw, diced into 1/4 inch pieces)
1/2 cup Red Onion (diced)
1/3 cup Walnuts (chopped)
1 cup Shredded Cheddar Cheese
1/4 cup Sunflower Seeds
1/4 cup Sour Cream
1/4 cup Mayo
2 tablespoons Apple Cider Vinegar
1 packet Splenda (or other sweetener)

Steps:

Cook bacon until crisp and then crumble. Reserve aside 1 tablespoon of bacon fat and save the rest for another use.
In a small bowl, mix together sour cream, mayo, apple cider vinegar bacon fat, and Splenda.
In a large serving bowl, toss together the broccoli, cheese, onion, walnuts, bacon, and sunflower seeds.
Pour in the dressing and toss to mix. Allow the salad to rest for 10-15 minutes before serving.

Nutrition Facts : Calories 498 kcal, Carbohydrate 13 g, Protein 17 g, Fat 44 g, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

KETO BROCCOLI SALAD WITH BACON

Keto Broccoli Salad with Bacon image

Low Carb Broccoli Salad with BACON! Packed full of flavor and with minimal ingredients this salad is a sure winner! Keto Broccoli Salads for lunches and dinners. ;)

Provided by Bailey

Categories Salad

Time 25m

Number Of Ingredients 6

Ingredients

2 broccoli heads (, chopped into bite sized pieces (apprx 4-5 cups chopped broccoli))
1/2 cup red onion (, diced)
1 1/2 cups cooked chopped bacon
2 1/2 Tablespoons apple cider vinegar
1 cup mayonnaise
1/4 cup low carb maple syrup ((see notes above to make your own))

Steps:

In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Stir together until well combined.
Allow to sit covered in the refrigerator minimum of 2 hours, best if made the night before and served cold.

Nutrition Facts : ServingSize 1 serving, Calories 236 kcal, Carbohydrate 7 g, Protein 2 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 231 mg, Fiber 2 g, Sugar 1 g

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