Keto Breakfast Pocket Recipes

CARNIVORE BREAKFAST MUFFINS (WITH 5 KETO VARIATIONS)

Steps:

• Preheat the oven to 350°F (175°C).
• Lightly grease a standard size muffin tin.
• Brown the meat in a skillet over medium heat.
• Whisk eggs in a large bowl. Add meat and salt. Stir to combine.
• Divide the mixture evenly into the muffin tins. Fill each well ¾ full. Bake for 20 minutes until eggs set.
• Remove from oven and cool for 5 minutes. Release by running a knife around the edge of each muffin. Pop out and continue cooling on a wire rack or serve. Enjoy leftovers cold or reheat in the oven before serving.

KETO BREAKFAST POCKET

Steps:

• Heat a nonstick skillet over medium-low heat. Add sausage and cook, turning often, until links are browned and cooked through, 12 to 16 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Remove sausages from heat and allow to cool for 10 minutes. Chop into small pieces.
• Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
• Mix together almond flour and xanthan gum in a small bowl.
• Place mozzarella cheese and cream cheese in a microwave-safe bowl; heat on high until cheeses have begun to melt, about 1 minute 20 seconds. Stir cheese mixture for 30 seconds, then add almond flour mixture, chopped sausage, and beaten egg; mix to combine. Heat in the microwave for 20 to 30 seconds if mixture is too stringy, or wet hands and knead dough if mixture is difficult to mix.
• Spray a large skillet with cooking spray and warm over medium-high heat. Pour 4 beaten eggs into the skillet; cook and stir until eggs are set, about 5 minutes. Remove to a plate.
• Form dough into 4 equal portions and place on the prepared baking sheet. Press and form each piece into a rectangle, working quickly so dough stays warm and easy to manage. Place 1/4 of the scrambled eggs on the lower half of each rectangle and top with 1 slice of American cheese. Fold the top of each rectangle over the toppings to form a pocket, pressing the edges together firmly so the toppings don't leak out.
• Bake in the preheated oven until dark golden brown on top, about 20 minutes.

30 BEST KETO BREAKFASTS

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a keto breakfast in 30 minutes or less!