Keto Bbq Dry Rub Best For Ribs Brisket Pork Recipes

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KETO BARBECUE DRY RUB RIBS



Keto Barbecue Dry Rub Ribs image

These Keto Barbecue Dry Rub Ribs are incredibly juicy and fall-apart tender. They are seasoned with a homemade barbecue dry rub mix, and then baked to perfection.

Provided by Kyndra D. Holley

Categories     Pork Recipes

Time 2h50m

Number Of Ingredients 3

2 pounds pork baby back ribs (I get my meat here)
2 tablespoons olive oil
1 batch Barbecue Dry Rub (get the recipe here)

Steps:

  • Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.
  • Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
  • Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
  • Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Store leftovers in the refrigerator for up to 1 week.

Nutrition Facts : ServingSize 1/6 of the recipe, Calories 400 calories, Fat 43g, Carbohydrate 3.8g, Fiber 1g, Protein 43g

KETO BBQ RIBS



Keto BBQ Ribs image

Going keto? Don't sacrifice flavor. You can enjoy barbecued pork ribs, with as much flavor as you like. If you prefer a spicy version, simply add about 1 teaspoon of cayenne pepper to the rub. This version is mild enough for anyone.

Provided by Bibi

Categories     Meat and Poultry Recipes     Pork     Pork Rib Recipes

Time 12h30m

Yield 12

Number Of Ingredients 12

2 tablespoons kosher salt
1 teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground ginger
¼ teaspoon black pepper
heavy-duty aluminum foil
6 pounds pork ribs
2 cups wood chips
water
vegetable oil
1 cup keto barbecue sauce

Steps:

  • Combine kosher salt, paprika, onion powder, garlic powder, ginger, and pepper in a small bowl.
  • Place one layer of aluminum foil on a baking sheet, leaving about a 2-inch overhang on all sides.
  • Pat the ribs dry using a paper towel and rub spice mixture into both sides of the ribs. Place rib racks, meaty side up, on the prepared baking sheet. Cover with more aluminum foil, and tightly crimp the edges. Refrigerate 8 to 24 hours.
  • Preheat the oven to 225 degrees F (110 degrees C).
  • Place the covered baking sheet on the center rack of the oven and bake for 4 hours. Remove from the oven and rest ribs for 10 minutes.
  • Place the wood chips in a bowl and cover with water. Preheat an outdoor grill for medium heat.
  • Drain wood chips and place in an aluminum foil packet; poke several holes in the packet. Place the wood chip packet on the hottest part of the grill and close the lid.
  • When the chips are smoking, oil the grate where the rib racks will go. Remove ribs from foil and place rib racks on the oiled grate. Brush with 1/2 the barbecue sauce. Close the lid and grill for 5 to 10 minutes, monitoring closely for flare-ups. Turn ribs and baste the other side with the remaining barbecue sauce.
  • Close the lid and grill, again monitoring for flare-ups, for an additional 5 to 10 minutes. Keep turning and basting until the ribs reach your desired color. Slice rib racks into portions and serve with additional barbecue sauce.

Nutrition Facts : Calories 417.8 calories, Carbohydrate 1.6 g, Cholesterol 120 mg, Fat 31.2 g, Fiber 0.1 g, Protein 28.9 g, SaturatedFat 11.2 g, Sodium 1428 mg, Sugar 0.1 g

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