Keto Asian Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO SMOTHERED GREEN BEANS



Keto Smothered Green Beans image

These garlic-seasoned green beans are sauteed until crisp-tender, then topped with cheese and bacon for a delicious keto side dish. Use your favorite seasoning on the beans, or try a different cheese for variety. I like to shred my own cheese as I find it melts better than the bagged variety.

Provided by France C

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 6

Number Of Ingredients 7

6 ounces center-cut bacon, cut into small pieces
1 tablespoon butter, or as needed
1 pound fresh green beans, trimmed
salt and ground black pepper to taste
½ teaspoon garlic powder
3 tablespoons water
2 cups shredded sharp Cheddar cheese

Steps:

  • Cook bacon in an oven-proof skillet over medium-high heat until brown and crispy, 5 to 6 minutes. Remove with a slotted spoon to a paper towel-lined plate, reserving bacon grease in the skillet. Reduce heat to medium and add enough butter to equal 2 tablespoons of fat in the skillet.
  • Add green beans to the skillet and season with salt and pepper to taste. Sprinkle with garlic powder, toss to coat, and saute for 3 to 4 minutes. Add water to help steam the beans. Continue cooking until water has evaporated and beans are crisp-tender or cooked to your liking, 3 to 4 more minutes.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Top beans with shredded Cheddar cheese and sprinkle with cooked bacon.
  • Place skillet under broiler until cheese has melted, about 1 minute. Serve immediately.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 6 g, Cholesterol 54.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 13.5 g, SaturatedFat 10.5 g, Sodium 471.5 mg, Sugar 1.3 g

KETO ASIAN GREEN BEANS



Keto Asian Green Beans image

These Keto Asian Green Beans are a delicious low-carb side dish!

Provided by Cast Iron Keto

Categories     Side Dish

Time 15m

Number Of Ingredients 8

2 tablespoons sesame oil
1/4 teaspoon red pepper flakes
4 garlic cloves (thinly sliced)
1 inch piece of fresh ginger (grated)
1 lb fresh green beans (trimmed)
2 tablespoons tamari
1 tablespoon rice wine vinegar
1 teaspoon granulated erythritol (we use Swerve)

Steps:

  • Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Once hot add in the red pepper flakes, ginger, and garlic. Saute 30 seconds just until fragrant.
  • Add in the green beans and saute, 4-5 minutes until they just begin to soften. Pour in the tamari, vinegar, and erythritol. Bring to a simmer for 4-5 minutes until the sauce is thick and the green beans are tender.

Nutrition Facts : Calories 73 kcal, Carbohydrate 7 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 342 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

More about "keto asian green beans recipes"

SPICY SZECHUAN GREEN BEANS - THAT LOW CARB LIFE
spicy-szechuan-green-beans-that-low-carb-life image
2021-07-22 Heat a large skillet or wok over medium heat. Add the oil and heat until shimmering. Add the green beans to the skillet and cook for 3-5 minutes, stirring often. Add the soy sauce, vinegar, chili paste, ginger, garlic, …
From thatlowcarblife.com


EASY SPICY ASIAN GREEN BEANS RECIPE | WICKED SPATULA
easy-spicy-asian-green-beans-recipe-wicked-spatula image
2020-05-29 Preheat a wok or large stainless steel skillet over high heat. Add the sesame oil and allow to heat for 30 seconds. Add the red pepper flakes, garlic, and ginger and stir-fry for 30 seconds until fragrant. Add the green beans and …
From wickedspatula.com


LOW CARB SWEET & SPICY ASIAN GREEN BEANS RECIPE - IN …
low-carb-sweet-spicy-asian-green-beans-recipe-in image
2020-01-03 However it will take longer. First cook the green beans in the microwave for 4 minutes. While they are cooking get out a large saute pan and add the Swerve Brown sugar, chili garlic oil and soy sauce. Whisk on a …
From mylifecookbook.com


LOW CARB ASIAN STYLE GREEN BEANS | CARB MANAGER
Recipe Steps. steps 3. 25 min. Step 1. Melt a generous tablespoon of coconut oil in a large skillet over a medium heat. Add the frozen green beans. Stir fry the beans allowing them to thaw a …
From carbmanager.com
Total Time 25 mins
Calories 93 per serving
  • Melt a generous tablespoon of coconut oil in a large skillet over a medium heat. Add the frozen green beans. Stir fry the beans allowing them to thaw a little. Add the vegetable stock. Bring to a simmer and cook the beans for 8 minutes to heat through. All the stock should be evaporated.
  • Thinly slice the garlic. Add the syrup, tamari sauce, sliced garlic, and sesame oil to the skillet. Stir well to combine. Cook for 2-3 minutes more in the flavorings until the beans start to brown and caramelize in places.
  • Add the sesame seeds and chili flakes to the skillet. Stir well to coat the beans. Pan fry for a minute more. The beans should be golden and tender. Serve hot.


KETO ASIAN GREEN BEANS AND CHICKEN - READY IN 30 …
2021-10-17 Remove, and set aside. 3. Place the remaining 2 tbsp oil into the skillet, and saute the green beans until seared and tender. 4. In a bowl, mix together the broth, soy sauce, rice …
From stylishcravings.com
Cuisine Asian
Total Time 40 mins
Category Dinner
Calories 345 per serving


SKILLET KETO GREEN BEAN RECIPE – CASSIDY'S CRAVEABLE CREATIONS
2022-03-03 Step 3: Add the green beans back to the skillet and season. Season with lemon juice, sea salt, ground black pepper, onion powder, and another tablespoon of butter. …
From cassidyscraveablecreations.com


KETO ASIAN GREEN BEANS [QUICK RECIPE] - FOOD NEWS
Asian flank steak salad 01:01 Juicy flank steak paired with a marinated mushroom salad and tasty sesame mayo. Dinner is served! ... Keto ground beef and green beans. 5 g. Keto Asian …
From foodnewsnews.com


SAUTéED BACON GREEN BEANS | 10 MINUTES | LOWCARBINGASIAN
2022-08-22 1) Gather all the ingredients. 2) Grind garlic with a grinder or garlic press and place into a mixing bowl. Add Soy Sauce, garlic powder, Japanese sake, mix and set aside. 3) Cut …
From lowcarbingasian.com


KETO SKILLET GREEN BEANS - EASY LOW CARB SIDE DISH
2019-11-25 Instructions. Heat the oil in a large skillet over medium-high heat until shimmering. Add the trimmed green beans and cook, stirring often, until the beans are bright and glossy …
From lifemadeketo.com


KETO SESAME PORK AND GREEN BEANS - THE BEST KETO RECIPES
Allow the meat to cook 3-4 minutes without stirring to give the meat a chance to brown. Stir and cook 3-4 additional minutes until pork is cooked though. In a small measuring cup add the …
From thebestketorecipes.com


10 ASIAN GREEN BEANS IDEAS | ASIAN GREEN BEANS, GREEN BEANS, RECIPES
Oct 31, 2021 - Explore Sonya Yoder's board "Asian green beans" on Pinterest. See more ideas about asian green beans, green beans, recipes.
From pinterest.ca


KETO ASIAN SALMON WITH GREEN BEANS SHEET PAN RECIPE - RULED ME
Place the green beans and red bell peppers on the pre-greased baking sheet. Season with salt and roast in the oven for about 10 minutes. Season with salt and roast in the oven for about 10 …
From ruled.me


KETO ASIAN GREEN BEANS | KETO INDIA | KETO RECIPES
2022-09-16 September 16, 2022 September 22, 2022 Keto Diet Keto Diet Recipes By: Rohit Reviewed By: Shivi Kapoor Asian green beans Asian-style green beans. This is a new go-to …
From livofy.com


KETO ASIAN GREEN BEANS QUICK RECIPE CAST IRON KETO RECIPES
Recipe Instructions Place the green beans in a 10.5” cast iron skillet with 1 cup of water. Bring to a simmer over … Add the butter to the skillet over medium heat, once hot add in the garlic and …
From schoenfeld.vhfdental.com


10+ KETO CHINESE FOOD RECIPES - THE BEST KETO RECIPES
Keto Sesame Chicken Stir Fry (one pan + low carb) This Sesame Chicken Keto Stir Fry features thinly sliced chicken and zucchini with a rich Asian sauce. At just 2 net carbs per serving and …
From thebestketorecipes.com


11 EASY ASIAN KETO RECIPES | LOWCARBINGASIAN
2022-06-14 Honey Walnut Shrimp. Keto crispy fried shrimp tossed in a creamy sweet mayo sauce with candied walnuts. A copycat of the classic that we turned into a keto Chinese dish, …
From lowcarbingasian.com


KETO GROUND BEEF STIR FRY - PRIMAL EDGE HEALTH
2021-04-28 Follow step by step to make the perfect keto stir fry! Step 1: Heat the coconut oil in a skillet over medium heat. Add the onion, garlic, and ginger to the pan. Sauté for 2 minutes. …
From primaledgehealth.com


KETO ASIAN GREEN BEANS RECIPE | YUMMLY | RECIPE | ASIAN GREEN …
Feb 13, 2019 - Keto Asian Green Beans With Sesame Oil, Red Pepper Flakes, Garlic Cloves, Fresh Ginger, Fresh Green Beans, Tamari, Rice Wine Vinegar, Erythritol
From pinterest.com


Related Search