Keto 7 Layer Dip Recipes

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KETO 7 LAYER DIP



Keto 7 Layer Dip image

Keto 7 Layer Dip is perfect for those Summer parties or BBQ's! Makes for a tasty dip with it's layer's of beef, tomatoes and yummy cheese.. or a weekday taco bowl!

Provided by Jennifer Banz

Categories     Appetizer     lunch     Mexican

Time 15m

Number Of Ingredients 12

1 Pound Ground beef
1 teaspoon Chili powder
1 teaspoon Ground cumin
1 teaspoon Kosher salt
1/2 teaspoon Black pepper
1 teaspoon Garlic powder
3/4 Cup Sour cream
1/2 Cup Taco sauce
4 Cups Shredded lettuce
1 1/2 Cup Shredded cheddar cheese
1 Cup Diced tomatoes
1/2 Cup Sliced black olives

Steps:

  • In a large skillet over medium heat, cook and crumble the ground beef. While cooking mix in your chili powder, ground cumin, salt, pepper and garlic powder. Cook until beef is cooked through. Remove from heat and set aside.
  • Layer the cooked taco meat in a 9 x 13 casserole dish. Spoon the sour cream on top of the beef, followed by the taco sauce. Layer your lettuce, followed by your shredded cheese, tomatoes and black olives.
  • Serve with Pork Rinds or as a Taco Bowl.

Nutrition Facts : Calories 307 kcal, Carbohydrate 6 g, Protein 17 g, Fat 23 g, ServingSize 1 serving

KETO SEVEN-LAYER DIP



Keto Seven-Layer Dip image

Keto Seven-Layer Dip is a low-carbohydrate, must-have on the game day appetizer table. This recipe incorporates many of the flavors of traditional seven-layer dip but adds extra decadence with a cheesy green sauce--you won't even miss the beans!

Provided by Aimee Aristotelous

Categories     All

Time 35m

Yield 6

Number Of Ingredients 8

1 lb ground beef
1 cup green enchilada sauce
1 ¼ cups shredded cheese blend, divided
2 avocados, mashed
½ cup sour cream
½ cup diced tomatoes
4 tbsp chopped olives
4 tbsp chopped green onions

Steps:

  • Directions
  • In a large saucepan over medium-high heat, brown the ground beef, crumbling it with a spatula as it cooks.
  • Continue to cook until almost done, around 7 minutes. Add the green sauce to the pan and heat until the green sauce begins to bubble. Remove from the stove and pour the mixture into a 9 x 13 baking dish.
  • While the mixture is hot, fold in 3/4 cup of the shredded cheese.
  • While the cheese is melting and the mixture is cooling slightly, mash the avocados. Carefully spread the guacamole evenly across the top of the ground beef mixture.
  • Evenly spread the sour cream on top of the guacamole layer.
  • Evenly distribute the rest of the shredded cheese across the top of the sour cream.
  • Top with the tomatoes, olives, and green onion. Serve while the bottom layer is still warm and enjoy!

Nutrition Facts : Calories 490, Carbohydrate 3, Fat 41, Fiber 6, Protein 18, ServingSize 4 ounces, Sugar 4

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