KETO BREAKFAST CASSEROLE
Everyone will love this colorful, flavor-packed keto breakfast casserole. Luckily, it feeds a crowd!
Provided by Food Network Kitchen
Time 1h15m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F. Butter a 9-by-13-inch baking dish with 1 tablespoon of the butter.
- Scatter the turnips, radishes and celeriac on a baking sheet. Melt the remaining 1 tablespoon butter and drizzle over the vegetables. Sprinkle with the cumin, 1 teaspoon salt and some pepper and toss to coat the vegetables.
- Roast, stirring once halfway through, until the vegetables are just tender and beginning to brown, about 12 minutes. Set aside to cool slightly. Reduce the oven temperature to 350 degrees F.
- Meanwhile, add the chorizo to a large skillet over medium heat and cook, using a wooden spoon to break up any chunks, until cooked through, about 5 minutes. Transfer the chorizo to the prepared baking dish with a slotted spoon and spread in an even layer, leaving the fat from the chorizo in the skillet.
- Return the skillet to medium heat. Add the onions and a pinch of salt and cook, scraping up any browned chorizo bits from the bottom of the skillet, until the onions begin to soften, about 3 minutes (see Cook's Note).
- Scatter the onions on top of the chorizo in the baking dish and sprinkle half of the Monterey Jack over the onions. Add the spinach in an even layer on top of the cheese, then distribute the roasted vegetables on top of the spinach.
- In a large bowl, whisk together the cream, eggs, 1 teaspoon salt and several grinds of pepper. Pour the egg mixture over top of everything in the baking dish. Top with the remaining cheese.
- Bake until set in the center, 35 to 40 minutes. Let cool for 10 minutes. Top with sour cream before serving.
Nutrition Facts : Calories 440, Fat 35 grams, SaturatedFat 15 grams, Cholesterol 300 milligrams, Sodium 830 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 25 grams, Sugar 2 grams
CHEDDAR KETO BISCUITS
Almond flour makes these cheesy, garlicky biscuits perfect for anyone following the keto diet.
Provided by Mike
Categories Bread Quick Bread Recipes Biscuits
Time 1h5m
Yield 8
Number Of Ingredients 8
Steps:
- Combine mozzarella cheese and cream cheese in a large microwave-safe bowl. Heat in the microwave on high power until slightly melted, about 45 seconds. Remove from microwave and stir. Repeat, heating for about 20 seconds more. Remove from microwave again and stir; consistency should be very sticky and cheese should be completely melted. Return to microwave, if necessary, until all cheese is melted.
- Mix almond flour, eggs, baking powder, and garlic powder together in a bowl. Add mixture to the large bowl with the melted cheeses and mix well. Add Cheddar cheese and stir into the dough.
- Lay a sheet of plastic wrap on a flat surface and dust lightly with almond flour. Pour dough onto the middle of the plastic wrap and roll up to form a ball. Place in the refrigerator until slightly hardened, 20 to 30 minutes.
- Preheat the oven to 425 degrees F (220 degrees C). Grease a dark baking sheet with butter.
- Remove dough from the refrigerator and cut into 8 equal-sized pieces. Roll each into a ball and place on the prepared baking sheet, spacing equally and avoiding the sides, as biscuits will spread while cooking.
- Bake in the preheated oven until golden brown, checking at 10 minutes. Remove from oven immediately and cool completely before serving, about 15 minutes.
Nutrition Facts : Calories 244.3 calories, Carbohydrate 4.2 g, Cholesterol 91.6 mg, Fat 19.8 g, Fiber 1.1 g, Protein 13.5 g, SaturatedFat 9.3 g, Sodium 525.3 mg, Sugar 0.8 g
KETO CHICKEN PARMESAN
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
Provided by Texastoast_
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 28m
Yield 2
Number Of Ingredients 13
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
- Beat egg and cream together in a bowl.
- Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
- Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
- Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
- Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
- Broil until cheese is bubbling and barely browned, about 2 minutes.
Nutrition Facts : Calories 441.5 calories, Carbohydrate 5.8 g, Cholesterol 216.8 mg, Fat 25.3 g, Fiber 1.4 g, Protein 46.5 g, SaturatedFat 12.1 g, Sodium 1604.7 mg, Sugar 3 g
KETCHERS MITTS AND LAYOVERS CAKE
A lovely cake to use up store cupboard dried fruits and spices.Make over a couple of days and feed over a week or more for a fantastic celebration cake.This recipe was handed down to me by Mr c's grannie.Homemade spice mix is best but shop bought is a good alternative if you don't keep much stock in.A good one to get children involved with as they can all have a stir.The creaming strengthens little arms.If you don't have children to teach but need help try a husband or I sometimes enlist the help of my friend Ken.Smells great cooking and is a nice moist fruit cake. I use whatever Sugar and fruit I have left in the cupboard from my Christmas cake baking for a quick celebration type cake.
Provided by chefabilitysioux
Categories For Large Groups
Time 7h30m
Yield 16 slices, 16 serving(s)
Number Of Ingredients 13
Steps:
- .Buy a new washing up bowl.
- soak the dried fruit in leftover tea from the teapot for 24hours.
- soak the cherries in brandy.I keep in an airtight container and enjoy sniffing from time to time.
- Line a 9 inch tin with two layers of greaseproof paper and grease the paper.
- Strain the soaking fruit retaining the cherry brandy for feeding the cake when cooked.Mix the fruit with the flour salt and spice.
- Cream the butter and sugar in your nice new washing up bowl.
- Beat in eggs one at a time.
- Stir in fruit and flour.
- Add nuts.
- add a little milk if necessary to achieve a dropping consistency.
- Add coffee.
- Put mixture in tin and smooth over.
- Bake for 1.5 hours at gas mark 2.
- Reduce to gas mark 1/2 for 1.5 hours.
- finish at gas mark 1/4 allowing 5 to 5.5 hours altogether.
- Have friends in for coffee while its cooking.
- Cool in tin.
- feed with saved cherry brandy until all the brandy has gone.Can be done in a week but is better done over longer.
- Ice as desired.
KETO BREAKFAST SANDWICHES RECIPE BY TASTY
Skip the drive-thru line and kickstart your day with these quick and easy keto breakfast sandwiches. All you need are six ingredients to recreate the breakfast flavor combo you crave. This morning meal works great for on-the-go or gluten-free eaters, too!
Provided by Betsy Carter
Categories Breakfast
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In a liquid measuring cup, lightly beat the eggs.
- Grease a 10-inch (23 cm) pan with nonstick spray. Place 2 mason jar lids in the pan and heat over medium heat. Add ¼ of the beaten eggs to each lid and season each with ¼ teaspoon salt and ⅛ teaspoon pepper. Cover the pan with a lid and cook for 3-4 minutes, until the eggs are fluffy and set. Repeat with the remaining eggs, salt, and pepper.
- Add the sausage patties to the pan and cook over medium heat for 1-2 minutes, flipping once, until browned and warmed through.
- Trim the cheddar cheese slices to fit the size of the mason jar lid.
- To assemble the sandwiches, stack the sausage and cheddar on 2 of the egg rounds. Top with the other egg rounds.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 337 calories, Carbohydrate 1 gram, Fat 24 grams, Fiber 0 grams, Protein 25 grams, Sugar 0 grams
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