Kentucky Kernel Baked Fried Chicken Recipes

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OVEN BAKED KFC (KENTUCKY FRIED) CHICKEN



Oven Baked KFC (Kentucky Fried) Chicken image

Oven Baked KFC Style (Kentucky Fried) Chicken - make this yummy healthier Kentucky fried chicken for the ultimate fakeaway feast in your own home for the whole family to dig in and enjoy.

Provided by Siobhan (Slimming Eats)

Time 1h10m

Number Of Ingredients 16

8 Chicken Pieces, drumsticks or bone in thighs are best (all skin and visible fat removed)
1 cup (240ml) of buttermilk (3 syns) (*see note)
spray oil
8 slices of low calorie wholemeal (whole wheat) bread - 4x HEb's
2 eggs, beaten
1 teaspoon of salt
1 teaspoon of oregano
2 teaspoons of garlic salt
1 teaspoon of onion powder
1 teaspoon of thyme
1 teaspoon of ground ginger
1 teaspoon of basil
1 teaspoon of celery seed
1 teaspoon of black pepper
1 teaspoon of mustard powder
3 teaspoons of paprika

Steps:

  • Put chicken in zip lock bag or dish (that you can cover), add the buttermilk, shake to thoroughly coat and place in the refrigerator overnight.
  • Then when you are reading to make your KFC style feast, the following day you can go to the next step.
  • Very lightly toast the pieces of bread (I find this gives a much crispier coating) and allow to cool
  • Preheat oven to 200c, fan 180c or 400f (gas mark 6)
  • Place lightly toasted bread in a food processor and blitz until fine breadcrumbs.
  • Line a large baking tray with some parchment paper and spray with spray oil
  • Add the breadcrumbs to a bowl, along with all the herbs and spices and mix thoroughly
  • Remove the chicken pieces from the bag (or dish) and discard of the bag and leftover buttermilk.
  • Add the breadcrumb mix to a dish or plate.
  • One by one dip each chicken piece in the beaten egg and then roll into the breadcrumbs (pat the breadcrumbs firmly into the chicken with hands to ensure each chicken piece is thoroughly covered with the breadcrumb mix.
  • Place the chicken pieces onto the parchment lined tray and spray over the top with spray oil.
  • Bake in the oven for approx 45 mins, until the chicken is lovely and golden and cooked through.
  • Serve chicken with your choice of sides (see recipe post for suggestions)
  • Enjoy!!!

Nutrition Facts : Calories 335 calories, Carbohydrate 17.6 grams carbohydrates, Cholesterol 78 milligrams cholesterol, Fat 9.3 grams fat, Fiber 6 grams fiber, Protein 49.8 grams protein, SaturatedFat 2.7 grams saturated fat, ServingSize 1 SERVING (2 PIECES, Sodium 801 milligrams sodium, Sugar 3.5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

KENTUCKY KERNEL BAKED FRIED CHICKEN



Kentucky Kernel Baked Fried Chicken image

This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.

Categories     Poultry     Dinner     Poultry Dinner

Yield 8

Number Of Ingredients 1

1 cup Kentucky Kernel Seasoned Flour, 1 stick melted Butter, 8 boneless, skinless chicken breasts

Steps:

  • Dip chicken breast in melted butter and coat with flour. Place on a baking dish. Bake in a preheated over at 375 degrees F for approximately 20 minutes, or until juices run clear. Makes 8 servings.

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

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