LIME BAKED FISH
Number Of Ingredients 10
Steps:
- 1. In shallow pan or plate, combine KELLOGG'S RICE KRISPIES cereal, almonds and parsley. Set aside. Place flour in second shallow pan or plate. Set aside.2. In small mixing bowl, beat together egg whites, 2 tablespoons of the lime juice, salt, ginger and pepper. Set aside.3. Cut fish into 6 equal pieces. Dip in flour, shaking off excess. Dip coated fish in egg mixture, draining slightly, then coat with cereal mixture. Place in single layer, in shallow baking pan coated with cooking spray or foil lined. Drizzle with remaining 1 tablespoon lime juice.4. Bake at 400°F about 17 minutes or until fish flakes when tested with fork. Serve hot.
Nutrition Facts : Nutritional Facts Serves
BAKED FISH FILLETS
Number Of Ingredients 6
Steps:
- 1. If frozen fish is used, thaw, rinse, and pat dry. Set aside.2. Place KELLOGG'S RICE KRISPIES cereal in shallow dish or pan.Stir in salt, pepper and parsley flakes. Set aside.3. Pour margarine into second shallow dish or pan. Dip fish fillets in margarine. Coat with cereal mixture. Place in single layer in shallow baking pan coated with cooking spray or foil lined.4. Bake at 375°F about 25 minutes or until fish flakes easily when tested with fork. Do not cover pan or turn fish while baking.
Nutrition Facts : Nutritional Facts Serves
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