MUSTARD AND BROWN SUGAR-RUBBED SALMON
This comes from Prevention Magazine. The magazine suggests that any leftover salmon can be tossed into rice, potato or pasta salads, or simply flaked and tossed with a little oil and citrus juice.
Provided by doobtones 2
Categories High Protein
Time 20m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Stir together the sugar, salt, pepper, cumin and mustard in small bowl. Place salmon so that the side the skin was removed from is down. Press sugar mixture evenly onto fish.
- Heat oil over medium heat in large nonstick or cast-iron skillet. When hot, place fish rub-side down in pan. Cook until brown sugar rub dissolves and darkens slightly, being careful not to burn, about 4 minutes. Flip fish and cook to medium doneness, about 1 minute longer.
Nutrition Facts : Calories 237.1, Fat 7.1, SaturatedFat 1.1, Cholesterol 88.7, Sodium 989.7, Carbohydrate 7.2, Fiber 0.2, Sugar 6.7, Protein 34.2
MUSTARD AND BROWN SUGAR-RUBBED SALMON
Found this in an old issue of Runner's World Magazine and we can't get enough of it! Super easy to make and use. Use as much or little on your salmon according to your tastes.
Provided by CindiJ
Categories Very Low Carbs
Time 16m
Yield 1/4 CUP RUB
Number Of Ingredients 7
Steps:
- Stir together the sugar, salt, pepper, cumin, and mustard in a small bowl. Press the sugar mixture evenly onto the top surface of the fish.
- Heat the oil in a large nonstick skillet over medium heat. Cook the fish, rub side down, for 4 minutes or until the rub dissolves and darkens slightly (being careful not to burn). Flip the fish and cook for 3 minutes or until the fish is opaque.
- This is awesome on the grill. DO NOT OVERCOOK THE FISH!
SALMON WITH BROWN SUGAR AND MUSTARD GLAZE
Glaze salmon with a sweet-and-tart mixture of brown sugar, red-wine vinegar, and shallots that brightens the rich fish for a quick and delicious springtime-inspired meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Heat broiler, with rack in top position. In a small saucepan, heat oil over medium-high. Add shallot and cook, stirring often until softened, 3 minutes. Add vinegar and cook until slightly evaporated, 1 minute. Add mustard and brown sugar; stir until warm and combined, 1 minute. Season with salt and pepper and remove from heat. (To store, refrigerate cooled glaze in an airtight container, up to 1 day.)
- Place salmon fillets on a foil-lined rimmed baking sheet and season with salt and pepper. Transfer 1/2 cup glaze to a small dish and brush on top of salmon. Broil salmon until glaze is bubbling and fish is opaque throughout, 5 to 10 minutes, depending on thickness; brush remaining glaze over fillets. Serve salmon along with watercress and lemon wedges.
Nutrition Facts : Calories 298 g, Fat 13 g, Fiber 1 g, Protein 35 g
MUSTARD AND BROWN SUGAR SALMON RUB
This recipe is from Prevention Magazine. I wasn't sure about the mustard but we were all pleased by the results. The original recipe called for 1 1/2 tsp of salt but I used less.
Provided by joan.keith
Categories Very Low Carbs
Time 15m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together sugar, salt, pepper, cumin and mustard.
- Press mixture onto fish.
- Heat oil in cast iron skillet over medium heat. Add fish, skin side up and cook about 4 minutes. Make sure the rub does not burn. Flip fish and cook to medium doneness, about 1 more minute.
- Serve.
Nutrition Facts : Calories 408.1, Fat 12.2, SaturatedFat 1.9, Cholesterol 165.4, Sodium 943.2, Carbohydrate 7.2, Fiber 0.2, Sugar 6.7, Protein 63.6
SALMON WITH BROWN SUGAR GLAZE
This is my favorite recipe! I make this way too often. It's quick and easy! I serve this with rice and broccoli.
Provided by Tamara
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source; prepare the rack of a broiler pan with cooking spray.
- Season the salmon with salt and pepper and arrange onto the prepared broiler pan. Whisk together the brown sugar and Dijon mustard in a small bowl; spoon mixture evenly onto top of salmon fillets.
- Cook under the preheated broiler until the fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 329.9 calories, Carbohydrate 15 g, Cholesterol 82.5 mg, Fat 16.2 g, Protein 29 g, SaturatedFat 3.3 g, Sodium 310 mg, Sugar 13.3 g
BROWN SUGAR-GLAZED SALMON
Pop these protein-packed salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes making it a perfect meal for busy families and unexpected weekend guests. -Debra Martin, Belleville, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Cut salmon into 4 portions; place in a foil-lined 15x10x1-in. pan. Sprinkle with salt and pepper. Roast 10 minutes. Remove from oven; preheat broiler., In a small saucepan, mix remaining ingredients; bring just to a boil. Brush over salmon. Broil 6 in. from heat until fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts : Calories 225 calories, Fat 10g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 491mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
KELLIE'S BROWN SUGAR AND MUSTARD RUBBED SALMON
We make Salmon alot. It has a great flavor.. the brown sugar and mustard make a wonderful glaze to it. Hope you enjoy !!
Provided by Kellie Parker
Categories Fish
Time 30m
Number Of Ingredients 7
Steps:
- 1. Stir together sugar,mustard,salt,cumin and pepper in small bowl. Unwrap fish and leave it on paper you bought it in, placing it so side that had skin is down. Press Rub mixture evenly onto fish.
- 2. Heat oil in large nonstick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook until rub dissolves and darkens slightly (being careful not to burn), about 4 minutes. Flip fish and cook to medium doneness, about 1 minute.
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