Kellies Brown Sugar And Mustard Rubbed Salmon Recipes

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MUSTARD AND BROWN SUGAR-RUBBED SALMON



Mustard and Brown Sugar-Rubbed Salmon image

This comes from Prevention Magazine. The magazine suggests that any leftover salmon can be tossed into rice, potato or pasta salads, or simply flaked and tossed with a little oil and citrus juice.

Provided by doobtones 2

Categories     High Protein

Time 20m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 7

2 tablespoons dark brown sugar
1 1/2 teaspoons salt
1 teaspoon fresh ground black pepper
1/2 teaspoon ground cumin
1/4 teaspoon ground mustard
1 1/2 lbs salmon fillets, skin removed
1 teaspoon olive oil

Steps:

  • Stir together the sugar, salt, pepper, cumin and mustard in small bowl. Place salmon so that the side the skin was removed from is down. Press sugar mixture evenly onto fish.
  • Heat oil over medium heat in large nonstick or cast-iron skillet. When hot, place fish rub-side down in pan. Cook until brown sugar rub dissolves and darkens slightly, being careful not to burn, about 4 minutes. Flip fish and cook to medium doneness, about 1 minute longer.

Nutrition Facts : Calories 237.1, Fat 7.1, SaturatedFat 1.1, Cholesterol 88.7, Sodium 989.7, Carbohydrate 7.2, Fiber 0.2, Sugar 6.7, Protein 34.2

MUSTARD AND BROWN SUGAR-RUBBED SALMON



Mustard and Brown Sugar-Rubbed Salmon image

Found this in an old issue of Runner's World Magazine and we can't get enough of it! Super easy to make and use. Use as much or little on your salmon according to your tastes.

Provided by CindiJ

Categories     Very Low Carbs

Time 16m

Yield 1/4 CUP RUB

Number Of Ingredients 7

2 tablespoons dark brown sugar, packed
1 1/2 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon ground cumin
1/4 teaspoon mustard powder
4 salmon fillets, skin removed (6 ounces each)
1 teaspoon olive oil

Steps:

  • Stir together the sugar, salt, pepper, cumin, and mustard in a small bowl. Press the sugar mixture evenly onto the top surface of the fish.
  • Heat the oil in a large nonstick skillet over medium heat. Cook the fish, rub side down, for 4 minutes or until the rub dissolves and darkens slightly (being careful not to burn). Flip the fish and cook for 3 minutes or until the fish is opaque.
  • This is awesome on the grill. DO NOT OVERCOOK THE FISH!

SALMON WITH BROWN SUGAR AND MUSTARD GLAZE



Salmon with Brown Sugar and Mustard Glaze image

Glaze salmon with a sweet-and-tart mixture of brown sugar, red-wine vinegar, and shallots that brightens the rich fish for a quick and delicious springtime-inspired meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
1 large shallot, minced
1/4 cup red-wine vinegar
1/4 cup whole-grain mustard
1/4 cup packed dark-brown sugar
Coarse salt and ground pepper
1 side salmon (about 3 pounds), skin removed, cut into 8 fillets
1 bunch watercress (about 3/4 pound), thick stems trimmed
1 lemon, cut into wedges, for serving

Steps:

  • Heat broiler, with rack in top position. In a small saucepan, heat oil over medium-high. Add shallot and cook, stirring often until softened, 3 minutes. Add vinegar and cook until slightly evaporated, 1 minute. Add mustard and brown sugar; stir until warm and combined, 1 minute. Season with salt and pepper and remove from heat. (To store, refrigerate cooled glaze in an airtight container, up to 1 day.)
  • Place salmon fillets on a foil-lined rimmed baking sheet and season with salt and pepper. Transfer 1/2 cup glaze to a small dish and brush on top of salmon. Broil salmon until glaze is bubbling and fish is opaque throughout, 5 to 10 minutes, depending on thickness; brush remaining glaze over fillets. Serve salmon along with watercress and lemon wedges.

Nutrition Facts : Calories 298 g, Fat 13 g, Fiber 1 g, Protein 35 g

MUSTARD AND BROWN SUGAR SALMON RUB



Mustard and Brown Sugar Salmon Rub image

This recipe is from Prevention Magazine. I wasn't sure about the mustard but we were all pleased by the results. The original recipe called for 1 1/2 tsp of salt but I used less.

Provided by joan.keith

Categories     Very Low Carbs

Time 15m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 7

2 tablespoons dark brown sugar
1 1/4 teaspoons salt
1 teaspoon ground pepper
1/2 teaspoon ground cumin
1/4 teaspoon ground mustard
4 salmon fillets, 6 oz each
1 teaspoon olive oil

Steps:

  • Mix together sugar, salt, pepper, cumin and mustard.
  • Press mixture onto fish.
  • Heat oil in cast iron skillet over medium heat. Add fish, skin side up and cook about 4 minutes. Make sure the rub does not burn. Flip fish and cook to medium doneness, about 1 more minute.
  • Serve.

Nutrition Facts : Calories 408.1, Fat 12.2, SaturatedFat 1.9, Cholesterol 165.4, Sodium 943.2, Carbohydrate 7.2, Fiber 0.2, Sugar 6.7, Protein 63.6

SALMON WITH BROWN SUGAR GLAZE



Salmon with Brown Sugar Glaze image

This is my favorite recipe! I make this way too often. It's quick and easy! I serve this with rice and broccoli.

Provided by Tamara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 15m

Yield 4

Number Of Ingredients 4

¼ cup packed light brown sugar
2 tablespoons Dijon mustard
4 (6 ounce) boneless salmon fillets
salt and ground black pepper to taste

Steps:

  • Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source; prepare the rack of a broiler pan with cooking spray.
  • Season the salmon with salt and pepper and arrange onto the prepared broiler pan. Whisk together the brown sugar and Dijon mustard in a small bowl; spoon mixture evenly onto top of salmon fillets.
  • Cook under the preheated broiler until the fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 329.9 calories, Carbohydrate 15 g, Cholesterol 82.5 mg, Fat 16.2 g, Protein 29 g, SaturatedFat 3.3 g, Sodium 310 mg, Sugar 13.3 g

BROWN SUGAR-GLAZED SALMON



Brown Sugar-Glazed Salmon image

Pop these protein-packed salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes making it a perfect meal for busy families and unexpected weekend guests. -Debra Martin, Belleville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1 salmon fillet (1 pound)
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons brown sugar
4 teaspoons Dijon mustard
1 tablespoon reduced-sodium soy sauce
1 teaspoon rice vinegar

Steps:

  • Preheat oven to 425°. Cut salmon into 4 portions; place in a foil-lined 15x10x1-in. pan. Sprinkle with salt and pepper. Roast 10 minutes. Remove from oven; preheat broiler., In a small saucepan, mix remaining ingredients; bring just to a boil. Brush over salmon. Broil 6 in. from heat until fish just begins to flake easily with a fork, 1-2 minutes.

Nutrition Facts : Calories 225 calories, Fat 10g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 491mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

KELLIE'S BROWN SUGAR AND MUSTARD RUBBED SALMON



Kellie's Brown Sugar and Mustard Rubbed Salmon image

We make Salmon alot. It has a great flavor.. the brown sugar and mustard make a wonderful glaze to it. Hope you enjoy !!

Provided by Kellie Parker

Categories     Fish

Time 30m

Number Of Ingredients 7

2 Tbsp brown sugar
1/4 tsp dry mustard powder
1 1/2 tsp salt
1/2 tsp ground cumin
1 tsp ground black pepper
4 salmon, skinless filet
1 tsp olive oil

Steps:

  • 1. Stir together sugar,mustard,salt,cumin and pepper in small bowl. Unwrap fish and leave it on paper you bought it in, placing it so side that had skin is down. Press Rub mixture evenly onto fish.
  • 2. Heat oil in large nonstick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook until rub dissolves and darkens slightly (being careful not to burn), about 4 minutes. Flip fish and cook to medium doneness, about 1 minute.

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