Kefir With Berries Recipes

BREAKFAST FRUIT SMOOTHIE WITH KEFIR

Breakfast Fruit Smoothie with Kefir image

A sweet, yet tart smoothie. A healthy, energetic start to the day.

Provided by Adrian Izzy

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

½ cup kefir
½ cup frozen blueberries
½ small banana
1 tablespoon almond butter
2 teaspoons honey

Steps:

Combine kefir, blueberries, banana, almond butter, and honey in a blender. Process until smooth.

Nutrition Facts : Calories 305.8 calories, Carbohydrate 42.3 g, Fat 14.2 g, Fiber 4 g, Protein 7.2 g, SaturatedFat 1 g, Sodium 127.5 mg, Sugar 31.4 g

KEFIR SMOOTHIE

Kefir Smoothie image

This homemade kefir smoothie is the perfect breakfast or snack. It's filled with a ton of probiotics that are good for gut health.

Provided by Cultured Palate

Categories Breakfast Drinks

Time 8m

Number Of Ingredients 8

Ingredients

1 c kefir
1/2 c fruit (fresh or frozen strawberries, peaches, blueberries, bananas ...)
1 - 2 Tbsp honey (adjust to taste)
1/2 c ice cubes (optional)
4 c. kefir
1 c. fruit (fresh or frozen strawberries, peaches, blueberries, bananas ...)
4 - 6 Tbsp. honey (adjust to taste - we like them tangy!)
1/2 - 1 c ice cubes (optional)

Steps:

Blend all ingredients in a blender just until smooth.
Serve and enjoy!

Nutrition Facts : Calories 442 kcal, Carbohydrate 47 g, Protein 20 g, Fat 19 g, SaturatedFat 11 g, Cholesterol 74 mg, Sodium 312 mg, Fiber 3 g, Sugar 42 g, ServingSize 1 serving

BERRY-KEFIR SMOOTHIE

Berry-Kefir Smoothie image

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Provided by Breana Lai Killeen, M.P.H., RD

Categories Healthy Banana Smoothie Recipes

Time 5m

Number Of Ingredients 5

Ingredients

1 ½ cups frozen mixed berries
1 cup plain kefir
½ medium banana
2 teaspoons almond butter
½ teaspoon vanilla extract

Steps:

Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

Nutrition Facts : Calories 304 calories, Carbohydrate 53.3 g, Cholesterol 5 mg, Fat 6.9 g, Fiber 8.6 g, Protein 15.4 g, SaturatedFat 0.8 g, Sodium 25 mg, Sugar 36.7 g

KEFIR WITH BERRIES

Kefir with Berries image

Kefir, a fermented-milk drink full of vitamins and beneficial microorganisms, is even better when blended with fresh, organic red and golden raspberries or any other fruit that's in season. If you don't have kefir, substitute buttermilk.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 3

Ingredients

2 cups nonfat kefir, yogurt, or buttermilk
1 to 1 1/2 cups berries
1 tablespoon honey or pure maple syrup (optional)

Steps:

Place all ingredients in the jar of a blender. Blend until smooth. Divide evenly between 2 glasses; serve immediately.

BERRY-MINT KEFIR SMOOTHIES

Berry-Mint Kefir Smoothies image

Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.

Provided by Andrea Kirkland, M.S., RD

Categories Diabetic Smoothie Recipes

Time 5m

Number Of Ingredients 5

Ingredients

1 cup low-fat plain kefir (see Tip)
1 cup frozen mixed berries
¼ cup orange juice
1-2 tablespoons fresh mint
1 tablespoon honey

Steps:

Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)

Nutrition Facts : Calories 137 calories, Carbohydrate 27 g, Cholesterol 5 mg, Fat 1 g, Fiber 4 g, Protein 6 g, SaturatedFat 1 g, Sodium 64 mg, Sugar 15 g

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