Keens Curry Prawn Recipes
CURRIED PRAWNS
Packed full of protein and flavour, this classic meal provides a quick family dinner that ticks all the taste and nutrition boxes.
Categories Workday lunches, Midweek Dinner
Time 30m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Shell and devein prawns. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured.
- Add the paste; cook, stirring, for 1 minute. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.
- Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper.
- Serve with steamed rice, sprinkled with green onion.
Nutrition Facts : ServingSize Serves 4
EASY PRAWN CURRY
This prawn curry uses only six ingredients and gets ready in less than 20 minutes. Prawns, curry powder, coconut milk, and a few other pantry staples are all you need. Serve it over steamed rice for a complete Indian meal.
Provided by Veena Azmanov
Time 20m
Number Of Ingredients 11
Steps:
- Clean, shell, and devein the prawns or shrimps leaving the tails intact.
- In a pan or skillet, add oil, mustard seeds and let them sputter - 30 seconds. Then, add the curry leaves and garlic. Followed by the curry powder, cayenne, or paprika - saute for 30 seconds.Pro tip - If not using mustard seeds and curry leaves - start with the oil and garlic.
- Next, add the coconut milk - and bring it to a boil. Season with salt and black pepper. Cover and simmer on medium heat for 5 minutes. Pro tip - We partially cook the gravy first to prevent the prawn/shrimp from overcooking.
- Open, add the prawns/shrimp and cilantro. Cover and cook for 8 minutes or until prawns are cooked through.
- Garnish with more fresh cilantro. Serve over steamed rice.
Nutrition Facts : Calories 222 kcal, Carbohydrate 3 g, Protein 26 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 315 mg, Sodium 1270 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CREAMY CHICKEN (OR PRAWN) CURRY
This is based on an Australian Weight Watchers recipe. It's very healthy and low fat but tastes like it isn't! I often double the sauce and use it to cook up a 500g bag of defrosted frozen prawn meat. I also change up the veggies ... use whatever you have on hand. I like to throw in a handful of baby spinach right at the end. I have often thought it might be nice with a small tin of pineapple and a tsp of coconut extract ... let me know if you try this!
Provided by Gingernut
Categories Curries
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook chicken in a hot pan coated with cooking spray till brown and tender. (If using prawns, you can stirfry them at this point till they turn pink, or you can wait till the end and just cook them in the sauce for a few minutes.) Remove from the pan and keep warm.
- Saute the garlic, curry powder, carrots, onion and capsicum for 4 - 5 minutes.
- Combine cornflour and water in a small bowl.
- Turn the heat way down low and stir in the milk, stock and cornflour/water mixture. Stir until sauce thickens. Return chicken to the pan and coat with the curry sauce.
- Serve over rice.
- NOTE: After a review stating this was "bland" I realised that Keen's Curry Powder (available in Australia) may be quite different from brands available overseas. Keen's brand curry powder has a fairly high salt content. You may need to add salt to this recipe if your curry powder is low in salt.
Nutrition Facts : Calories 236.8, Fat 4.5, SaturatedFat 1, Cholesterol 96, Sodium 245.3, Carbohydrate 14.4, Fiber 3.8, Sugar 5.7, Protein 33.6
EASY CURRIED PRAWNS & RICE
Make and share this Easy Curried Prawns & Rice recipe from Food.com.
Provided by Highland Hedy
Categories White Rice
Time 17m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Boil rice.
- Make up continental white sauce according to packet directions.
- Add curry powder to taste.
- Combine prawns and sauce and heat through.
- Serve with rice.
Nutrition Facts : Calories 314.2, Fat 3.9, SaturatedFat 0.8, Cholesterol 190.2, Sodium 912.5, Carbohydrate 42.8, Fiber 1.4, Sugar 0.8, Protein 24.6
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