Keema Mash Dal Recipes

KEEMA MASH DAL

Keema Mash Dal image

Make and share this Keema Mash Dal recipe from Food.com.

Provided by roja khan

Categories Pakistani

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1 onion, skinned and finely chopped
1 tablespoon ginger (sliced)
1 teaspoon garlic paste
2 tablespoons vegetable oil
1/2 teaspoon turmeric (haldi)
1/4 teaspoon coriander powder
1/4 teaspoon cumin
1 lb skinless chicken breast (minced)
2 tomatoes, diced
1 tablespoon lemon juice
150 g Urad Dal, split washed and soaked (mash dal)
1 teaspoon crushed red chili pepper
salt
4 green chilies

Steps:

Put the onions, garlic,ginger, salt, chili powder, ground coriander, and keema in a heavy based pot. cook for 10 to 15 minutes, or until the mince is half cook.
Add oil in the keema and cook for 5 minutes.drain dal.
now add tomatoes and green chilies.and dal cook 4 minutes.
add 2cups of water and cook for 10 to 15 minutes on medium flame or until dal is tender. Sprinkle Garam Masala and coriander leaves.

Nutrition Facts : Calories 366.8, Fat 9, SaturatedFat 1.4, Cholesterol 66, Sodium 84.3, Carbohydrate 33.8, Fiber 13.5, Sugar 6, Protein 37.9

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