VEGAN CABBAGE SOUP
Comforting soups that simmer all day long are staples on cool, busy days. For a heartier version, stir in canned beans, such as cannellini or navy. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 6h10m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a 5- or 6-qt. slow cooker, whisk together stock, diced tomatoes and tomato paste. Stir in vegetables, garlic, Italian seasoning and salt. Cook, covered, on low until vegetables are tender, 6-8 hours. If desired, top with fresh basil.
Nutrition Facts : Calories 110 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 866mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 6g fiber), Protein 4g protein.
KATHY'S CABBAGE SOUP
This is a nutritious and hearty soup; it feeds a crowd, smells and tastes wonderful on a chilly day, makes great leftovers, and freezes well. The ingredients are easy to keep on hand, and it's pretty quick to throw together. It even tastes better the next day! Serve with crusty bread or cheddar biscuits.
Provided by Kathleen Erbes-Mrsny
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 50m
Yield 16
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Transfer beef and onion to an 8-quart stock pot.
- Pour beef broth into the pot. Stir cabbage, celery, kidney beans, pinto beans, garbanzo beans, diced tomatoes, cumin, salt, and pepper into the broth. Add water as needed to assure ingredients are completely submerged in liquid. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer until the cabbage wilts and the celery is tender, about 30 minutes.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 16.2 g, Cholesterol 35.5 mg, Fat 7.8 g, Fiber 5.1 g, Protein 15.1 g, SaturatedFat 2.9 g, Sodium 585.9 mg, Sugar 2.8 g
KATHY'S CABBAGE SOUP
This is a nutritious and hearty soup; it feeds a crowd, smells and tastes wonderful on a chilly day, makes great leftovers, and freezes well. The ingredients are easy to keep on hand, and it's pretty quick to throw together. It even tastes better the next day! Serve with crusty bread or cheddar biscuits.
Provided by Kathleen Erbes-Mrsny
Categories Cabbage Soup
Time 50m
Yield 16
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Transfer beef and onion to an 8-quart stock pot.
- Pour beef broth into the pot. Stir cabbage, celery, kidney beans, pinto beans, garbanzo beans, diced tomatoes, cumin, salt, and pepper into the broth. Add water as needed to assure ingredients are completely submerged in liquid. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer until the cabbage wilts and the celery is tender, about 30 minutes.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 16.2 g, Cholesterol 35.5 mg, Fat 7.8 g, Fiber 5.1 g, Protein 15.1 g, SaturatedFat 2.9 g, Sodium 585.9 mg, Sugar 2.8 g
WEIGHT WATCHERS CABBAGE SOUP RECIPE - 0 POINTS
Steps:
- In a large saucepan sprayed with non-stick cooking spray, saute carrot, onion and garlic over low heat for 5 minutes (until softened).
- Add broth, tomato paste, cabbage, green beans, basil, oregano, and salt & pepper to taste.
- Lower heat and simmer for a about 10-15 minutes until all vegetables are tender.
- Stir in zucchini and heat 3-4 minutes. Serve hot.
Nutrition Facts : Nutrition Information Calories 21 Fat
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