Kashi Purifying Soup Recipes

KASHA

Steps:

• Combine water, salt, and butter in a small saucepan and bring to a boil. Once it reaches the boil turn off heat and cover.
• Meanwhile, beat egg in a medium bowl and add kasha. Mix together until grains are thoroughly and evenly coated.
• Transfer to a medium-size, wide, heavy saucepan (I use Analon nonstick), place over high heat and stir egg-coated kasha constantly until grains are dry, smell toasty, and no egg is visible, 2 to 3 minutes. Add just-boiled water, turn heat to very low, cover and simmer 10 to 12 minutes for cracked kasha, 30 minutes for whole kasha, or until all of the liquid is absorbed. Remove from heat.
• Remove lid from pan, place clean dish towel over pan (not touching the grains), and cover tightly. Let sit undisturbed for 10 to 15 minutes. Fluff and serve.

KASHA

Steps:

• Place the ground beef in a skillet over medium-high heat. Cook, while stirring to crumble, until almost cooked through. Drain the grease, and reduce heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender, and the beef is browned.
• Meanwhile, bring the beef broth to a boil in a saucepan. Add the bulgur wheat, cover, and reduce heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the vegetables and beef, and season with salt and cayenne pepper.

KASHI FRIENDLY FIBER MUFFINS

Steps:

• Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
• In a small bowl, stir together flour, baking powder and salt.
• Set aside.
• In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
• Add the honey and egg whites and beat well.
• Stir in apple sauce and banana.
• Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
• Fill sprayed muffin tins.
• Bake for 20-25 minutes or until lightly browned.

KASHI PURIFYING SOUP +

Steps:

• Saute the chopped vegetables in olive oil a few minutes until slightly softened. Add the kashi, lentils, split peas and barley and stir to moisten. Add the liquid, seasonings, mushrooms and tomatoes, bring to a boil, and lower to very low simmer. Cover and simmer for one hour.

CHICKADILLA SOUP (CHICKEN ENCHILADA SOUP FOR THE SLOW COOKER)

Steps:

• Place all ingredients into a 6 quart slow cooker. Mix. Cook on low for 6-8 hours or on high for 3-4 hours.
• After a few hours, once chicken is cooked remove, shred and return to pot for remaining cooking time.