Kashi Friends Muffins Recipes

HEALTHY KASHI CEREAL RAISIN MUFFINS

Healthy Kashi Cereal Raisin Muffins image

I must admit that I'm one of those health food obsessed people, so I concocted this little recipe when craving a breakfast muffin to help me get energized before a workout. Enjoy!

Provided by guamswhitest

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

1 1/4 cups whole wheat flour (can use all purpose)
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon salt
1 (15 ounce) can peaches in light syrup, undrained
1/2 cup brown sugar, packed
1/2 cup fat free egg substitute or 4 egg whites
1 1/2 tablespoons vegetable oil
2 1/2 cups Kashi Golean cereal (If you don't have this cereal, any bran flake cereal will do fine)
1 cup raisins

Steps:

Spray muffin tin with non-stick cooking spray.
Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
Whisk the peach puree, sugar, egg substitute and oil.
Add Kashi cereal and mix well.
Add flour mixture and stir until dry ingredients are just moistened.
Fold in the raisins.
Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.

More about "kashi friends muffins recipes"

KASHI FRIENDLY FIBER MUFFINS RECIPE - RECIPEOFHEALTH

Get full Kashi Friendly Fiber Muffins Recipe ingredients, how-to directions, calories and nutrition review. ... 1 3/4 cups kashi good friends cereal or 1 3/4 cups kashi golean cereal, 3/4 cup skim …
From recipeofhealth.com
Servings 12
Calories 118 per serving
Total Time 25 mins

See details

KASHI FRIENDLY FIBER MUFFINS - THE TREK BBS

1 3/4 C. Kashi® Good Friends Cereal. 3/4 C. Skim milk, rice or soy milk. 1/4 C. Honey. 2 Egg whites. 1/4 C. Unsweetened applesauce. 1 Med. Ripe banana, mashed. ... Add flour mixture …
From angelfire.com

See details

KASHI FRIENDLY FIBER MUFFINS (1 PT) RECIPE - COOKING INDEX

Recipe Instructions. Preheat oven to 400°F. In a small bowl, stir together flour, baking powder and salt. Set aside. In a. large mixing bowl, combine Kashi Good Friends cereal and milk and let …
From cookingindex.com

See details

STRAWBERRY MUFFINS | HOMEMADE STRAWBERRY MUFFIN RECIPE

1 day ago Strawberry Muffins | Homemade Strawberry Muffin Recipe. PUBLISHED March 25, 2025 · MODIFIED March 25, 2025 · by the author listed in the recipe card 1273 words. · About …
From twosleevers.com

See details

SAUSAGE BREAKFAST MUFFINS RECIPE - SAVORY KITCHEN STORIES

5 days ago Sausage Breakfast Muffins Recipe. By Soraya March 21, 2025. ... The muffins turned out just as fluffy and flavorful, making them a hit with friends who avoid gluten. For a …
From savorykitchenstories.com

See details

EASY & PERFECTED GLUTEN-FREE ENGLISH MUFFINS - SIMPLE RECIPE

Feb 24, 2025 Now it's time to prep the muffins for frying and baking. If you don't have a 3rd baking sheet, gently transfer all the english muffins to one sheet using a spatula. Clean off the …
From mamagourmand.com

See details

KASHI FRIENDLY FIBER MUFFINS RECIPE - COOKEATSHARE

Preheat oven to 400F; In a small bowl, stir together flour, baking pwdr and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends cereal and lowfat milk and let stand for 2-3 …
From cookeatshare.com

See details

KASHI FRIENDLY FIBER MUFFINS | A-MARIE - COPY ME THAT

1 3⁄4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal 1 3⁄4 cups Kashi Good Friends cereal or 1 ¾ cups Kashi Golean cereal 3⁄43/4 cup rice milk or 3/4 cup soymilk 3⁄4¾ …
From copymethat.com

See details

KASHI FRIENDLY FIBER MUFFINS – GINNY'S COOKBOOK

Dec 30, 2012 1-3/4 cups Kashi Good Friends cereal 3/4 cup skim milk, rice or soy milk 2 egg whites 1/4 cup honey 1/4 cup unsweetened applesauce 1 medium ripe banana, mashed …
From ginnyalbert.com

See details

RECIPE: FRIENDLY FIBER MUFFINS (USING KASHI CEREAL, EGG WHITES, …

Friendly Fiber Muffins (using Kashi cereal, egg whites, bananas, applesauce), Breads, Muffins, Quick Breads. ADVERTISEMENT. The Recipe Link. Cooking on the net since 1996! ... 8 …
From recipelink.com

See details

KASHI FRIENDLY FIBER MUFFINS RECIPES RECIPE

Set aside. 3.In a large mixing bowl, combine Kashi® Good Friends® Original cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, applesauce and …
From food-recipe.info

See details

KASHI FRIENDLY FIBER MUFFINS RECIPES

Steps: Spray muffin tin cups with cooking spray and preheat oven to 400 degrees. In a small bowl, stir together flour, baking powder and salt. Set aside.
From tfrecipes.com

See details

KASHI GO LEAN FIBER MUFFINS RECIPE - SPARKRECIPES

In a large mixing bowl, combine Kashi® Good Friends® Original cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, apple butter and banana. Add …
From recipes.sparkpeople.com

See details

4 KASHI MUFFINS RECIPES - RECIPEOFHEALTH

Get the best and healthy kashi muffins Recipes! We have 4 kashi muffins Recipes for Your choice! ... kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup …
From recipeofhealth.com

See details

KASHI GO LEAN MUFFINS - PLUS RECIPE - SPARKRECIPES

Gradually add the dry ingredients to the large bowl with the Kashi mixture. Mix until all dry ingredients are well moistened. Fill prepared muffin cups with batter. Bake for 20 minutes at …
From recipes.sparkpeople.com

See details

KASHI FRIENDLY FIBER MUFFINS RECIPE - BREAKFAST RECIPES

Kashi Friendly Fiber Muffins are a delicious and healthy way to start your day. They are packed with fiber from whole wheat flour and Kashi Go Lean cereal, providing a nutritious and filling …
From breakfast.101-recipes.com

See details

19 IRRESISTIBLE MUFFIN RECIPES THAT’LL BE THE FAVORITE AT ANY GATHERING

Mar 19, 2025 Muffins have a way of stealing the show, and these 19 recipes prove it. From classic flavors to creative twists, each one is packed with deliciousness that’s hard to resist. …
From honestandtruly.com

See details

FRIENDLY FIBER MUFFINS - DWLZ

Friendly Fiber Muffins. Makes 12 Muffins . Ingredients 1 cup whole wheat flour 2 t baking powder ½ t salt 1-¾ cups Kashi Good Friends cereal ¾-cup skim milk, rice or soy milk ¼ cup honey 2 …
From dwlz.com

See details

KASHI FIBER FRIENDLY MUFFINS - RECIPECIRCUS.COM

In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends cereal and milk and let stand for 2-3 minutes. Add the egg …
From recipecircus.com

See details

KASHI GO LEAN MUFFINS RECIPE - SPARKRECIPES

Spray muffin tin cups with cooking spray and preheat oven to 400 degrees. In a small bowl, stir together flour, baking powder and salt. Set aside.
From recipes.sparkpeople.com

See details

COTTAGE CHEESE MUFFINS (7 GRAMS PROTEIN) - IFOODREAL.COM

4 days ago Mix wet ingredients and essentials: In a large bowl, whisk together the egg, cottage cheese, maple syrup, oil, milk, vanilla, baking powder, and baking soda until smooth, with no …
From ifoodreal.com

See details

KASHI MUFFINS RECIPE | MADE FROM SCRATCH RECIPES

The ingredients for Kashi muffins are: 1 cup Kashi GoLean cereal 3/4 cup wheat flour, unbleached 2 tsp. baking powder I large egg 1 tsp. cinnamon 1/4 tsp nutmeg
From madefromscratchrecipes.com

See details

CHOCOLATE CHIP MUFFINS (BAKERY STYLE) - NATASHA'S KITCHEN

Mar 11, 2025 Tips For Baking Perfect Muffins Every Time. Start at Higher Heat – For tall, bakery-style muffin tops, start by baking at 425°F for 5 minutes, then lower the temperature to …
From natashaskitchen.com

See details

KASHI FRIENDLY FIBER MUFFINS - SIOUX HONEY ASSOCIATION CO-OP

Directions. Spray muffin tin cups with cooking spray and preheat oven to 400 F. In a small bowl, stir together flour, baking powder and salt. Set aside.
From siouxhoney.com

See details