HEALTHY KASHI CEREAL RAISIN MUFFINS
I must admit that I'm one of those health food obsessed people, so I concocted this little recipe when craving a breakfast muffin to help me get energized before a workout. Enjoy!
Provided by guamswhitest
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Spray muffin tin with non-stick cooking spray.
- Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
- Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
- Whisk the peach puree, sugar, egg substitute and oil.
- Add Kashi cereal and mix well.
- Add flour mixture and stir until dry ingredients are just moistened.
- Fold in the raisins.
- Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.
KASHI FRIENDLY FIBER MUFFINS
I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.
Provided by nnreq
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
- In a small bowl, stir together flour, baking powder and salt.
- Set aside.
- In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
- Add the honey and egg whites and beat well.
- Stir in apple sauce and banana.
- Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
- Fill sprayed muffin tins.
- Bake for 20-25 minutes or until lightly browned.
Nutrition Facts : Calories 108.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 196.9, Carbohydrate 25.4, Fiber 3.7, Sugar 9.3, Protein 3.6
KASHI FRIENDS MUFFINS
Categories Breakfast High Fiber Muffin
Number Of Ingredients 11
Steps:
- 1 Spray muffin tin cups with cooking spray and preheat oven to 400 degrees. 2 In a small bowl, stir together flour, baking powder and salt. 3 Set aside. 4 In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes. 5 Add the honey and egg whites and beat well. 6 Stir in apple sauce and banana. 7 Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins. 8 Fill sprayed muffin tins. 9 Bake for 20-25 minutes or until lightly browned.
KASHI FRIENDLY FIBER MUFFINS
Number Of Ingredients 11
Steps:
- 1.Preheat oven to 400° degrees. 2.In a small bowl, stir together flour, baking powder cinnamon, and salt. Set aside. 3.In a large mixing bowl, combine Kashi® Good Friends® Original cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, applesauce and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins). 4.Fill sprayed muffin tins. Bake for 20-25 minutes, or until lightly browned.
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