Kashi Friends Muffins Recipes

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HEALTHY KASHI CEREAL RAISIN MUFFINS



Healthy Kashi Cereal Raisin Muffins image

I must admit that I'm one of those health food obsessed people, so I concocted this little recipe when craving a breakfast muffin to help me get energized before a workout. Enjoy!

Provided by guamswhitest

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 1/4 cups whole wheat flour (can use all purpose)
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon salt
1 (15 ounce) can peaches in light syrup, undrained
1/2 cup brown sugar, packed
1/2 cup fat free egg substitute or 4 egg whites
1 1/2 tablespoons vegetable oil
2 1/2 cups Kashi Golean cereal (If you don't have this cereal, any bran flake cereal will do fine)
1 cup raisins

Steps:

  • Spray muffin tin with non-stick cooking spray.
  • Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
  • Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
  • Whisk the peach puree, sugar, egg substitute and oil.
  • Add Kashi cereal and mix well.
  • Add flour mixture and stir until dry ingredients are just moistened.
  • Fold in the raisins.
  • Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.

KASHI FRIENDLY FIBER MUFFINS



Kashi Friendly Fiber Muffins image

I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.

Provided by nnreq

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal
3/4 cup rice milk or 3/4 cup soymilk
1/4 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
cooking spray

Steps:

  • Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
  • In a small bowl, stir together flour, baking powder and salt.
  • Set aside.
  • In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
  • Add the honey and egg whites and beat well.
  • Stir in apple sauce and banana.
  • Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
  • Fill sprayed muffin tins.
  • Bake for 20-25 minutes or until lightly browned.

Nutrition Facts : Calories 108.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 196.9, Carbohydrate 25.4, Fiber 3.7, Sugar 9.3, Protein 3.6

KASHI FRIENDS MUFFINS



KASHI FRIENDS MUFFINS image

Categories     Breakfast     High Fiber     Muffin

Number Of Ingredients 11

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal
3/4 cup skim milk or 3/4 cup rice milk or 3/4 cup soymilk
1/4 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
cooking spray
Read more: http://www.food.com/recipe/kashi-friendly-fiber-muffins-62769#ixzz1dhaXYTM1

Steps:

  • 1 Spray muffin tin cups with cooking spray and preheat oven to 400 degrees. 2 In a small bowl, stir together flour, baking powder and salt. 3 Set aside. 4 In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes. 5 Add the honey and egg whites and beat well. 6 Stir in apple sauce and banana. 7 Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins. 8 Fill sprayed muffin tins. 9 Bake for 20-25 minutes or until lightly browned.

KASHI™ FRIENDLY FIBER MUFFINS



KASHI™ FRIENDLY FIBER MUFFINS image

Number Of Ingredients 11

1 cup whole wheat flour
2 tsp. baking powder (aluminum free)
1 tsp. cinnamon
½ tsp. salt
1¾ cups Kashi® Good Friends® Original cereal
1 cup organic skim milk, rice or soy milk
2 free-range egg whites
¼ cup honey
½ cup organic unsweetened applesauce
1 medium organic ripe banana, mashed
Nonstick cooking spray

Steps:

  • 1.Preheat oven to 400° degrees. 2.In a small bowl, stir together flour, baking powder cinnamon, and salt. Set aside. 3.In a large mixing bowl, combine Kashi® Good Friends® Original cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, applesauce and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins). 4.Fill sprayed muffin tins. Bake for 20-25 minutes, or until lightly browned.

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