Kasha With Squash And Pomegranate Recipes

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KASHA WITH SQUASH AND POMEGRANATE



Kasha With Squash and Pomegranate image

This salad works equally well with kasha or freekeh, both of which have a nutty-earthy flavor that serves as a great backdrop for sweet roasted butternut squash and sweet-tart, crunchy pomegranate seeds. Lately I have gotten into the habit of roasting diced butternut squash to keep on hand in the refrigerator for a few days; I usually don't know in advance what I am going to use it for; then one night it finds its way into a salad like this one, the next night into a risotto, and so on until it is time to roast up another one. Four cups diced squash looks like a lot, but it reduces down to about 1 1/2 cups when you roast it, so you will use it up quickly (I use all of it, for example, in this salad).

Provided by Martha Rose Shulman

Categories     salads and dressings, appetizer, side dish

Time 45m

Yield Serves 6 to 8

Number Of Ingredients 11

1 medium butternut squash (about 1 1/2 pounds), peeled, seeded and cut into small dice (about 1/2 inch), about 4 cups
6 tablespoons extra virgin olive oil
Salt to taste
4 cups cooked kasha or freekeh
1/2 cup pecans, lightly toasted
1/2 cup pomegranate seeds (more to taste)
1/4 cup chopped fresh parsley or mint, or a combination
2 tablespoons sherry vinegar
2 tablespoons pomegranate molasses
1/2 teaspoon ground allspice
2 tablespoons walnut oil (more to taste)

Steps:

  • Heat the oven to 425 degrees. Line a sheet pan with parchment. Place diced squash on parchment, add 2 tablespoons of olive oil and salt to taste and toss together until squash is thoroughly coated with oil. Spread out in a single, even layer on the baking sheet. Place in oven and roast for 30 to 40 minutes, stirring every 10 minutes, until squash is nice and tender and the edges are lightly colored (some can be charred). Remove from heat.
  • Meanwhile, toss together kasha or freekeh, pecans, pomegranate seeds, and chopped fresh herbs.
  • In a small bowl or measuring cup whisk together vinegar, pomegranate molasses, allspice and salt to taste. Whisk in remaining 4 tablespoons olive oil and walnut oil. Taste and adjust seasoning. Add black pepper if desired.
  • Add squash to grain mixture. Add dressing, toss together and serve.

Nutrition Facts : @context http, Calories 503, UnsaturatedFat 17 grams, Carbohydrate 77 grams, Fat 20 grams, Fiber 11 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 485 milligrams, Sugar 7 grams

KABOCHA SQUASH AND SHIITAKE WONTONS WITH POMEGRANATE-VINEGAR SYRUP



Kabocha Squash and Shiitake Wontons with Pomegranate-Vinegar Syrup image

Provided by Ming Tsai

Categories     appetizer

Time 2h5m

Yield 24 wontons

Number Of Ingredients 17

1 medium kabocha squash
4 tablespoons butter, softened
1 tablespoon canola oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1 cup shiitake mushrooms, cut into fine dice
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 package thin square wonton wrappers
1 egg beaten with 1 tablespoon water, for the egg wash
Canola oil, for frying
2 tablespoons pomegranate seeds
1/4 cup dark rum
Pomegranate-Vinegar Syrup, recipe follows, for serving
2 tablespoons chopped chives, for garnish
16 ounces naturally brewed rice wine vinegar, such as Wan Ja Shan
2 tablespoons pomegranate seeds

Steps:

  • Preheat the oven to 350 degrees F.
  • Slice the squash in half and place the halves face-up on a baking sheet. Bake until soft and fork-tender, 35 to 40 minutes. Scrape into a large bowl, add 2 tablespoons of the butter while still warm and mash with a fork until mostly smooth. (Alternatively, you can puree in a food processor.) Allow to cool.
  • Meanwhile, in a small saute pan over medium heat, add the oil and swirl to coat the bottom of the pan. Add the garlic and ginger and cook 1 minute to soften. Add the shiitake mushrooms and season with salt and pepper. Cook until soft, 3 to 4 minutes. Transfer the mixture to a plate to cool completely.
  • In the bowl containing the squash, fold in the cooled mushroom mixture and remaining 2 tablespoons butter and stir until well blended. Adjust the seasoning as necessary.
  • Place 1 wonton wrapper on a work surface with 1 corner nearest you. Place 1 scant tablespoon of the filling in the center of the wrapper, moisten the edges with the egg wash and fold the bottom half over the top to create a triangular dumpling. Bring the left and right sides under the dumpling, moisten the points with the egg wash and pinch together to seal. Repeat with the remaining wrappers and filling.
  • Fill a fryer or medium heavy pot one-third full with oil. Over high heat, bring the oil to 350 degrees F on a deep-frying thermometer. Add half the wontons and fry until golden brown, about 2 minutes. Remove with a large mesh spoon and drain on paper towels. Repeat with the remaining wontons. Season with salt. Transfer to a platter.
  • In a small skillet, warm the pomegranate seeds over high heat. Once the pan is hot and the seeds begin to sizzle, add the rum and light with a lighter to flambe. Let the alcohol flames burn off, then pour the seeds over the wontons.
  • Drizzle with the Pomegranate-Vinegar Syrup, sprinkle with the chopped chives and serve.
  • In a nonreactive saucepan on low heat, add the vinegar and pomegranate seeds. Bring to a simmer and reduce by three-quarters, about 20 minutes. Test the reduction by drizzling a little on a chilled plate; the syrup should hold a line when the plate is tilted.
  • Transfer the syrup to a small glass jar and cover when cooled. Store in the refrigerator up to 4 weeks.

KASHA



Kasha image

For years I have had uneven results with buckwheat groats, or kasha, as the dry-roasted grains are called. I have tried different methods, both stovetop and oven, and usually mixed the grains with an egg before cooking. Sometimes my grains cooked up to a mush, other times they held their shape but still seemed rather soft and indistinct. I sort of gave up on kasha for a while, opting for more predictable grains and pseudo-grains like quinoa and spelt. But I love the flavor of buckwheat, so this week I took another stab at buckwheat groats with a box of medium-grain kasha I bought at the supermarket - and everything changed. These grains were cracked, like bulgur, something I hadn't seen before. I followed the directions on the box, and they turned out perfect -- dry and fluffy, with the wonderful nutty/earthy buckwheat flavor I find so appealing. To see if it was the cut of the grain only or the combination of the cut of the grain and the cooking method that gave me such good results, I used the exact same cooking method using whole toasted buckwheat groats. The whole groats turned out better than any I had made before, but they took three times as long to cook than the cracked groats, yielded a little less, and because all of the egg is not absorbed by the whole grains the way it is by the cracked grains, which have more cut surfaces to absorb the egg, you get some egg flakes floating on the top of the cooked kasha, which is not very attractive (though it's easy to remove them).

Provided by Martha Rose Shulman

Categories     breakfast, dinner, lunch, vegetables, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 cups water
Salt to taste (I used 3/4 teaspoon)
1 tablespoon unsalted butter
1 cup toasted buckwheat groats (kasha), preferably medium-cut (cracked)
1 egg

Steps:

  • Combine water, salt, and butter in a small saucepan and bring to a boil. Once it reaches the boil turn off heat and cover.
  • Meanwhile, beat egg in a medium bowl and add kasha. Mix together until grains are thoroughly and evenly coated.
  • Transfer to a medium-size, wide, heavy saucepan (I use Analon nonstick), place over high heat and stir egg-coated kasha constantly until grains are dry, smell toasty, and no egg is visible, 2 to 3 minutes. Add just-boiled water, turn heat to very low, cover and simmer 10 to 12 minutes for cracked kasha, 30 minutes for whole kasha, or until all of the liquid is absorbed. Remove from heat.
  • Remove lid from pan, place clean dish towel over pan (not touching the grains), and cover tightly. Let sit undisturbed for 10 to 15 minutes. Fluff and serve.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 2 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 404 milligrams, Sugar 0 grams, TransFat 0 grams

ROASTED ACORN SQUASH SALAD WITH FETA, BUCKWHEAT AND POMEGRANATE SEEDS



Roasted Acorn Squash Salad with Feta, Buckwheat and Pomegranate Seeds image

This festive (gluten-free) Roasted Acorn Squash Salad with warm Buckwheat, Five-Spice Roasted Acorn Squash, Feta Cheese, and Pomegranate Seeds is full of healthy seasonal ingredients and a sweet tangy maple dijon dressing. |Abraskitchen.com

Provided by Abra Pappa

Categories     Salad

Time 10m

Number Of Ingredients 11

3 cups fresh arugula
1 cup cooked buckwheat (kasha)
1 five spice roasted acorn squash
1/4 cup crumbled feta cheese
1/4 cup pomegranate seeds
1/2 tbsp maple syrup
1 1/2 tsp dijon mustard
4 tbsp lemon juice (juice of one lemon)
2 tbsp olive oil
1/8 tsp salt
1/8 tsp black pepper

Steps:

  • Whisk together all dressing ingredients, set aside
  • On a large platter arrange arugula. Scatter on top warm buckwheat, roasted acorn squash, crumbled feta, and pomegranate seeds.
  • Drizzle with dressing, serve immediately.

Nutrition Facts : Calories 128 kcal, Carbohydrate 16 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 138 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

KASHA AND BOWTIES (KASHA VARNISHKAS)



Kasha and Bowties (Kasha Varnishkas) image

Kasha is actually buckwheat and is a whole grain. It is mixed with onions and egg noodles to make this very simple and traditional Western European side dish. It is a staple at our holiday table and delicious drenched in pot roast or turkey gravy.

Provided by Lobbylady

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 6

1 (13.75 ounce) can chicken broth
¾ cup kasha (toasted buckwheat groats)
1 (12 ounce) package bow tie-shaped egg noodles
2 tablespoons olive oil
2 onions, diced
1 pinch salt and pepper to taste

Steps:

  • In a saucepan, bring the chicken broth to a boil with the kasha. Reduce the heat and simmer, uncovered, for 15 minutes.
  • Bring pot of lightly-salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain and rinse with cold water.
  • Pour the oil in a skillet over medium heat. Cook and stir the onions in the oil until lightly browned, 7 to 10 minutes. Stir the drained pasta and kasha into the onions, and season to taste with salt and pepper.

Nutrition Facts : Calories 345.3 calories, Carbohydrate 59 g, Cholesterol 48.7 mg, Fat 7.7 g, Fiber 4.6 g, Protein 11.1 g, SaturatedFat 1.4 g, Sodium 331.1 mg, Sugar 2.9 g

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