BUCKWHEAT KASHA WITH MUSHROOMS AND ONIONS - 20 MINUTE SIDE DISH
Buckwheat Kasha with Sauteed Mushrooms, Onions, and Peas, drizzled with truffle oil for a touch of decadence. This naturally gluten-free side dish is ready in 20 minutes, and it is super healthy thanks to the nutrients in the buckwheat groats.
Provided by Kate
Time 20m
Number Of Ingredients 9
Steps:
- Combine uncooked buckwheat and vegetable broth (or water) in a medium pot. Season with a pinch of salt and pepper, if the broth is sodium-free. Bring to a boil, cover, and reduce heat. Cook for about 10 minutes, or until the buckwheat is tender. Drain off extra liquid if there is still liquid remaining. While the buckwheat is cooking, prepare the rest of the dish.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat and add the sliced onion. Sauté for 5 minutes, or until the onion starts to soften and turn golden brown. Add the mushrooms, and sauté for 5 minutes, or until the mushrooms start to sweat in the skillet.
- When the mushrooms start releasing juices, add the frozen (or fresh) peas, and sauté for 3 minutes until they are heated through. Season with salt and freshly ground pepper to taste.
- Add the cooked buckwheat and the chopped parsley to the skillet, and mix well over medium heat to combine all the flavors. Turn off from heat, and drizzle with truffle oil. Taste it to see if you need to add more salt. Serve warm.
Nutrition Facts : Calories 294 kcal, Carbohydrate 5 g, Protein 2 g, Fat 7 g, Sodium 5 mg, Sugar 2 g, ServingSize 1 serving
BUCKWHEAT KASHA WITH MUSHROOMS
Steps:
- On a dry skillet over medium heat, roast the buckwheat until it's a golden brown color.
- Re-hydrate the mushrooms by placing in a bowl and covering with hot water.Let it stand for about ten minutes.
- Meanwhile, in a medium pot, cook bacon over medium heat until golden brown and crispy. Transfer with a slotted spoon to drain on a paper towel.
- Pour out all the bacon grease, except 1 Tablespoon and cook the onion, seasoning with salt, in the same pot, over medium heat 5-8 min, covered, until soft and beginning to brown.
- Drain, rinse and chop the mushrooms.
- Add the butter, mushrooms and buckwheat. Roast for 2-4 min, until the buckwheat is aromatic.
- Pour in the boiling water, bring to a boil, season with salt, reduce the heat to low and cook for about 30 min, until the buckwheat has cooked through.
- Add the bacon to the kasha when adding the water or stir it in when the kasha is cooked.
- Add a slab of butter to the warm kasha when serving.
KASHA WITH MUSHROOMS AND ONIONS
Make and share this Kasha With Mushrooms and Onions recipe from Food.com.
Provided by Debra Weiner
Categories Grains
Time 30m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a dutch oven pot with 2 tablespoons of olive oil.
- Add sliced mushrooms and onions and saute until caramelized.
- Beat one egg in a bowl, add dried kasha and mix thoroughly.
- Heat a small skillet and add kasha/egg mixture.
- Stir until kasha kernels are separated.
- Once seperated, add kasha to onion/mushroom mix with two cups of water and one boullion cube.
- Cover for about 10 mins and turn of heat.
KASHA AND MUSHROOMS
My vegetarian friend introduced me to this dish. Full of nutrients and I think it is delicious. Adapted from Moosewood.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium skillet, heat 1 tablespoon oil over medium heat.
- Add the onions and saute, stirring often.
- While the onions are sauting, heat the vegetable broth in a saucepan, to boiling.
- In a bowl, mix together the egg and kasha.
- When the onions have softened, add in the kasha mixture and stir well to combine.
- Stir the kasha mixture for a minute or two, until the kasha kernels are separate and dry.
- When the stock boils, add it to the skillet; cover, and simmer on low heat for 10 minutes or so, until the liquid is absorbed and the kasha is cooked.
- While the kasha is cooking, heat the remaining 2 tablespoons of oil in another medium skillet; saute/stir the mushrooms over high heat until the mushrooms release their juices.
- Remove the mushroom skillet from the heat.
- When the kasha is tender, add the mushrooms and 2-3 tablespoons of their liquid.
- Add in the soy sauce, dill, and salt and pepper to taste.
- Serve hot.
KASHA WITH MUSHROOMS
Provided by Florence Fabricant
Categories easy, quick, side dish
Time 20m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Mix the groats with the egg white in a heavy quart-and-a-half saucepan. Place over medium heat and stir with a fork for two to three minutes, until the grains are separated.
- Add the mushrooms and stock. Bring to a simmer, add the thyme, cover and cook over very low heat for 10 to 15 minutes, until the liquid has been absorbed.
- Season to taste with salt and pepper and serve.
Nutrition Facts : @context http, Calories 127, UnsaturatedFat 1 gram, Carbohydrate 24 grams, Fat 2 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 266 milligrams, Sugar 2 grams
WILD MUSHROOM AND ONION KASHA
Provided by Marlena Spieler
Categories Mushroom Onion Side Sauté Christmas Low Fat Vegetarian Low Cal High Fiber Dinner Family Reunion Healthy Christmas Eve Potluck Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Place porcini in small bowl with 1 1/2 cups boiling water. Let soak until mushrooms are soft, 1 hour. Remove mushrooms from liquid; squeeze dry. Set mushrooms aside. Strain soaking liquid, leaving any sediment behind. Reserve soaking liquid.
- Combine buckwheat groats and beaten egg in heavy large pot (preferably nonstick). Stir over medium heat until grains are separated and lightly browned, 10 minutes.
- Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add onions and sauté until golden brown, about 15 minutes. Transfer onions to bowl. Add remaining 1 tablespoon oil, all mushrooms, and garlic to same skillet. Sauté until mushrooms are brown and tender, about 7 minutes. Add 1/2 cup reserved porcini soaking liquid and boil until liquid evaporates. Remove from heat.
- Add remaining reserved soaking liquid and 1 1/2 cups vegetable broth to pot with buckwheat groats. Cover and cook over medium-high heat until buckwheat groats are almost tender, stirring occasionally and adding more vegetable broth by 1/4 cupfuls if needed, about 20 minutes. Add onions and mushrooms to pot and cook until heated through. Season with salt and pepper.
- *Available at many supermarkets and at specialty foods stores and Italian markets.
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- Heat a nonstick pan without any fat, place the buckwheat into the pan and cook for about 3-4 minutes until all the corns are dry and separated.
- Remove the buckwheat from the heat and transfer it to a small saucepan. Add the chicken stock or vegetable broth, bring to a boil, turn the heat down and simmer for about 15 minutes or until the buckwheat is soft and the stock has been absorbed.
BUCKWHEAT KASHA WITH CARAMELIZED MUSHROOMS & ONIONS
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5/5 (2)Servings 4Cuisine Russian CuisineCategory Grains
- Chop onion finely. Slice mushroom thinly. Chop kale into strips, saving the stems for stalk. Set aside.
- Wash buckwheat well and ensure you sift through it. Drain well. Heat a pan (preferably cast iron) on med-high heat, and add buckwheat. toast groats for 5 minutes, stirring often, until it becomes fragrant. Remove from heat.
- Meanwhile, bring 2 cups of water to a boil. Add kale, and let cook for 2 mins. Remove kale from the water and set aside. bring water back to a boil.
- Once water is boiling again, add 1/2 tsp salt and the toasted buckwheat. Lower heat to minimum, cover, and continue cooking for another 20-30 mins - without stirring. When kasha is soft and all water has evaporated, remove from heat and cover w a towel, and a lid on top.
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- Place the kasha in a heavy saucepan and add the beaten egg. Stir well, so each grain is well coated, then cook over a gentle heat for 5 minutes or until the egg is set.
- Pour in the hot water and season with nutmeg, salt and pepper. Cover and simmer for 15 minutes, or until the kasha is tender and the liquid has been absorbed.
- Meanwhile, melt the butter in a large frying pan and add the onions. Cook over a gentle heat until they start to turn golden. Add the mushrooms and continue to cook until they are tender and any liquid has evaporated.
KASHA (BUCKWHEAT GROATS) WITH MUSHROOMS - VEGKITCHEN
From vegkitchen.com
5/5 (1)Total Time 30 minsCategory Grain Side DishCalories 242 per serving
- Heat the oil in a deep saucepan or steep-sided stir-fry pan. Add the onions and sauté over medium heat until golden.
- Add the kasha and stir in to coat with the oil in the pan. continue to sauté, stirring often, until the kasha is nicely toasted and the onions lightly browned here and there, about 7 minutes.
- Stir in the mushrooms, then lower the heat and simmer uncovered until the liquid is absorbed, about 15 minutes. Stir gently only once during this time, as you don’t want the kasha to get mushy.
BUCKWHEAT KASHA WITH MUSHROOMS AND OLIVES - AVOCADO PESTO
From avocadopesto.com
4.5/5 (15)Category DinnerCuisine RussianCalories 235 per serving
- In a pot combine buckwheat with 2 cups of water, butter, and 1 teaspoon salt. Bring to a boil, reduce heat and simmer, covered for 20 minutes.
- Heat pan over medium high heat and add olive oil. Add mushrooms and pan fry until lightly browned, about 10-15 minutes.
PASTA WITH MUSHROOMS AND KASHA RECIPE | REAL SIMPLE
From realsimple.com
3.5/5 (20)Total Time 30 minsServings 4Calories 611 per serving
- Add the pasta and kasha and cook until the pasta is al dente and the kasha just tender, 10 to 12 minutes. Reserve 1 cup of the cooking water, drain, and return the pasta and kasha to the pot.
- Meanwhile, heat the oil in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until golden, 12 to 15 minutes.
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- In a small saucepan, bring 1 cup of the water to a boil. Add the kasha and 1/2 teaspoon salt, cover and cook over low heat until the water has been absorbed, about 10 minutes. Stir well, cover and set aside.
- In a saucepan of boiling salted water, cook the bow-tie pasta until al dente. Drain, reserving 1/2 cup of the cooking water. Return the bow-ties to the saucepan.
- Meanwhile, in a medium skillet, heat the olive oil. Add the onion, garlic, creminis and thyme and cook over high heat, stirring occasionally, until the onions are softened and caramelized, about 5 minutes. Stir in the flour, then add the remaining 2 1/2 cups of water and the soy sauce and stir constantly until a smooth sauce forms. Simmer over moderate heat, stirring a few times, until thickened, about 3 minutes; season with salt and pepper.
- Reheat the kasha, stirring in some of the reserved cooking water to loosen it. Stir the kasha into the bow-ties; spoon into bowls. Top with the mushroom gravy; serve.
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- Fruit and Cinnamon Buckwheat. If you like porridge, then you’ll love cinnamon buckwheat kasha. This macro-friendly meal is vegan and gluten-free. A wonderful way to start your day as it is packed with fruits and a spoonful of tasty cinnamon.
- Buckwheat Pancakes. Would you have guessed that you can make pancakes from buckwheat? This is great news if you love them for breakfast but are gluten intolerant.
- Buckwheat and Millet Bread. If you want to change things up a little bit, try buckwheat bread. This is one of those buckwheat recipes which are gluten-free.
- Russian Porridge. Did you know that buckwheat is the main grain in many Russian cuisines? No wonder they are the masters of cooking with buckwheat. After preparing the base recipe you can add milk and butter for a warm and filling morning meal.
- Beef’d Up Buckwheat Kasha. Eating buckwheat does not have to be boring. While many recipes feel fairly similar this one is very convincing due to its high protein content and nutty taste.
- Healthy Buckwheat Salad. Although the author of this recipe states that it is good for breakfast, I’d probably eat it for dinner. High in protein and full of crunchy vegetables.
- Seeded Buckwheat Cookies. This dough can be made 5 days ahead of time, and a trick is to roll it between parchment paper so it won’t stick to your rolling pin.
- Cauliflower Cashew Buckwheat Soup. This recipe features buckwheat mostly as a garnish, but the end results are nonetheless mouthwatering. I love cashew nuts, and I have never considered the idea that I could cook them in a soup.
- Broccoli Buckwheat Salad. Adding feta cheese to this recipe is optional, just leave it out if you are vegan. The main ingredient is broccoli and the dried tomatoes ensure that the dish keeps very well in the fridge – up to four days according to the author.
- Buckwheat with Mushrooms. I have to admit, the cover photo of this recipe looks absolutely stunning. Use the green onions as a garnish if you want to recreate it, as it balances out the brown color of the mushrooms and the buckwheat.
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