SHCHI - RUSSIAN CABBAGE SOUP
Steps:
- If you have Chicken Broth, use it. If not, place a few chicken drumsticks (or any other chicken pieces - chicken wings, chicken breast, chicken thighs) in a large pot with some whole black peppercorns, a few dry bay leaves, fill with water and cook for 35-45 minutes. Season to taste with salt. Strain the broth through a fine mesh sieve lined with a paper towel or a paper towel. Take the chicken meat off the bone, cut or shred into bite sized pieces, set aside to be add to the soup at the end.
- Heat the butter or oil in a large pot or dutch oven and add the chopped onion and grated carrots. Season with salt and ground black pepper to taste. Sauté the vegetables on medium heat for about 5 minutes until they are tender.
- Meanwhile, rehydrate the dry mushrooms by pouring boiling water over them and setting aside until they get soft. Wash them really well, add the mushrooms to the soup pot. Strain the mushroom liquid through a fine mesh sieve lined with a coffee filter or paper towel and add it to the soup along with the chicken broth. Bring the soup to a boil, season with salt, if it needs it. Reduce the heat to simmer, cover and cook for about 30 minutes.
- Meanwhile, prep the rest of the vegetables - peel and chop the potatoes, shred the cabbage and chop the fresh herbs.
- Add the potatoes, cabbage and sauerkraut to the broth. Add them to the soup and add water to the soup to make it the consistently that you like. Cook the soup at a simmer, covered, until the potatoes and cabbage are tender, another 30 - 45 minutes.
- Add the cooked chicken to the soup at the very end, giving it just enough time to heat through.
- When the soup is cooked, garnish with fresh herbs and serve with a dollop of sour cream in each bowl.
KASHA
For years I have had uneven results with buckwheat groats, or kasha, as the dry-roasted grains are called. I have tried different methods, both stovetop and oven, and usually mixed the grains with an egg before cooking. Sometimes my grains cooked up to a mush, other times they held their shape but still seemed rather soft and indistinct. I sort of gave up on kasha for a while, opting for more predictable grains and pseudo-grains like quinoa and spelt. But I love the flavor of buckwheat, so this week I took another stab at buckwheat groats with a box of medium-grain kasha I bought at the supermarket - and everything changed. These grains were cracked, like bulgur, something I hadn't seen before. I followed the directions on the box, and they turned out perfect -- dry and fluffy, with the wonderful nutty/earthy buckwheat flavor I find so appealing. To see if it was the cut of the grain only or the combination of the cut of the grain and the cooking method that gave me such good results, I used the exact same cooking method using whole toasted buckwheat groats. The whole groats turned out better than any I had made before, but they took three times as long to cook than the cracked groats, yielded a little less, and because all of the egg is not absorbed by the whole grains the way it is by the cracked grains, which have more cut surfaces to absorb the egg, you get some egg flakes floating on the top of the cooked kasha, which is not very attractive (though it's easy to remove them).
Provided by Martha Rose Shulman
Categories breakfast, dinner, lunch, vegetables, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Combine water, salt, and butter in a small saucepan and bring to a boil. Once it reaches the boil turn off heat and cover.
- Meanwhile, beat egg in a medium bowl and add kasha. Mix together until grains are thoroughly and evenly coated.
- Transfer to a medium-size, wide, heavy saucepan (I use Analon nonstick), place over high heat and stir egg-coated kasha constantly until grains are dry, smell toasty, and no egg is visible, 2 to 3 minutes. Add just-boiled water, turn heat to very low, cover and simmer 10 to 12 minutes for cracked kasha, 30 minutes for whole kasha, or until all of the liquid is absorbed. Remove from heat.
- Remove lid from pan, place clean dish towel over pan (not touching the grains), and cover tightly. Let sit undisturbed for 10 to 15 minutes. Fluff and serve.
Nutrition Facts : @context http, Calories 183, UnsaturatedFat 2 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 404 milligrams, Sugar 0 grams, TransFat 0 grams
KASHA
A wonderful merging of flavors and textures! This beef and bulgur wheat veggie delight is just a little spicy and sure to warm the tummy.
Provided by Traveling_Is_Love
Categories Main Dish Recipes Casserole Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place the ground beef in a skillet over medium-high heat. Cook, while stirring to crumble, until almost cooked through. Drain the grease, and reduce heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender, and the beef is browned.
- Meanwhile, bring the beef broth to a boil in a saucepan. Add the bulgur wheat, cover, and reduce heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the vegetables and beef, and season with salt and cayenne pepper.
Nutrition Facts : Calories 318 calories, Carbohydrate 29.5 g, Cholesterol 48.2 mg, Fat 15.9 g, Fiber 7.4 g, Protein 15.8 g, SaturatedFat 6.4 g, Sodium 458.5 mg, Sugar 1.8 g
BUCKWHEAT SOUP
Ukrainian Buckwheat Soup Recipe with soup bones, vegetables and roasted buckwheat. Healthy, wholesome and delicious soup that makes enough for leftovers.
Provided by Olena Osipov
Categories Soup and Stew
Time 1h30m
Number Of Ingredients 15
Steps:
- In a large stock pot, add enough cold water to cover the bones along with bay leaves and peppercorns. Cover with lid half way and bring to a boil on medium heat. Reduce heat to low and cook for 1 hour, straining the foam occasionally (if any).
- Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, celery and carrots, saute for 5 minutes, stirring occasionally.
- Transfer to a pot along with potatoes, buckwheat, oregano, thyme, salt and pepper. Cover and bring to a boil on medium-high heat, then reduce heat to low and cook for 15 minutes.
- Add dill and serve hot hot with a slice of good bread.
Nutrition Facts : ServingSize 1.5 cups, Calories 150 kcal, Sugar 2 g, Sodium 412 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 30 g, Fiber 4 g, Protein 5 g
KASHA TOMATO SOUP
Kasha is another name for buckwheat groats, which are very healthy and full of nutrients. They have sort of a smokey flavor, which pairs very well with the tomatoes in this recipe to make a deep, satisfying soup. Recipe attributed to "Lean and Luscious" by Bobbie Hinman and Millie Snyder.
Provided by Roosie
Categories Grains
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a stockpot or large saucpan over medium heat.
- Add onions, carrots, and celery.
- Sautee until onions are translucent and begining to turn golden, about 10 minutes.
- Add tomatoes, bay leaves, and water/stock.
- Bring boil, then reduce to low heat, cover and simmer 40 minutes.
- Stir in kasha, cover, and cook 20 minutes more or until kasha is tender.
- Remove and discard bay leaves before serving.
KASHA VARNISHKES AT WOLFF'S IN NEW JERSEY
Packaged bow-tie noodles,large and small, quickly replaced the flat homemade egg noodles in the American version of kasha varnishkes. The trick to a good kasha varnishke is to toast the whole-grain buckwheat groat well over a high heat for 2 to 4 minutes until you start smelling the aroma of the kasha. This will seal the groats so that there is a nutty, crunchy taste to them, a good foil to the soft taste of the noodles.
Provided by Joan Nathan
Categories Pasta Side Purim Sukkot Rosh Hashanah/Yom Kippur Kosher Sugar Conscious Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield 6 to 8 servings (M)w/chicken fat/bouillon; (P)w/margarine/water
Number Of Ingredients 10
Steps:
- 1. Sauté the onions in 2 tablespoons of the margarine or chicken fat in a heavy frying pan with a cover until golden. Remove to a plate.
- 2. Beat the egg in a small mixing bowl and stir in the kasha. Mix, making sure all the grains are coated. Put the kasha in the same frying pan, set over a high heat. Flatten, stir, and break up the egg-coated kasha with a fork or wooden spoon for 2 to 4 minutes or until the egg has dried on the kasha and the kernels brown and mostly separate.
- 3. Add the water or bouillon, salt, and pepper to the frying pan and bring to a boil. Add the onions, cover tightly, and cook over low heat, steaming the kasha for 10 minutes. Remove the cover, stir, and quickly check to see if the kernels are tender and the liquid has been absorbed. If not, cover and continue steaming for 3 to 5 minutes more.
- 4. Meanwhile, bring a large pot of water to a boil. Cook the bow-tie noodles according to the directions on the package. Drain.
- 5. When the kasha is ready, combine with the noodles. Adjust the seasoning, sprinkle with the parsley and coriander. If desired, add a bit more margarine or chicken fat.
More about "kasha soup recipes"
ROASTED BUCKWHEAT WITH VEGETABLES – VEGAN KASHA RECIPE
From whereismyspoon.co
4.4/5 (10)Calories 233 per servingCategory Main Dish
- Prepare the vegetables. Chop the onions finely. Chop the garlic as well. Cut the peppers into thin strips. Halve the leeks lengthwise, if very thick, and cut the halves into thin half rounds. Set aside.
- In the meantime, bring the vegetable stock used for cooking the buckwheat groats to a boil. When the liquid boils, add the rinsed buckwheat groats, cover the saucepan with a tight-fitting lid and simmer on low heat until done to your liking. Check the buckwheat's package instructions regarding the cooking times, they can differ from pack to pack and sometimes a lot. Check the buckwheat 2-3 minutes earlier than indicated on the package, just to make sure you don't overcook it. It should be soft but still, have a good bite. Mushy buckwheat is not so good.
- Heat the oil in a larger and deeper pan. Cook the onions for about 2 minutes. Add the garlic, peppers, and leeks. Stir well and cook for about 3-4 minutes or until slightly softer.
- In the meantime, halve the cherry tomatoes. Add them to the pan together with the smoked and sweet paprika powder, turmeric, chili flakes, lemon juice, and vegetable broth.
MUSHROOM + BUCKWHEAT SOUP (HEARTY & DELICIOUS) - THE ...
From simple-veganista.com
5/5 (2)Total Time 35 minsCategory SoupCalories 222 per serving
- In a large dutch oven or stock pot, heat oil over medium heat, add leeks and saute until softened, about 5 minutes. Add in carrots, celery, mushrooms, thyme and optional fennel seeds, cook another 4 minutes, stirring frequently.
- Add in the buckwheat groats, broth, lemon juice and salt & pepper, and bring to a boil, partially cover, reduce heat to low and simmer for 15 minutes.
- Serve garnished with a sprinkle of parsley and a side of crusty artisan bread or gluten free bread of choice.
POLISH KASHA - FAMILY RECIPES, SWEETS & DINNER
From whereismyspoon.co
Reviews 46Calories 223 per servingCategory Main Dish
- Heat a nonstick pan without any fat, place the buckwheat into the pan and cook for about 3-4 minutes until all the corns are dry and separated.
- Remove the buckwheat from the heat and transfer it to a small saucepan. Add the chicken stock or vegetable broth, bring to a boil, turn the heat down and simmer for about 15 minutes or until the buckwheat is soft and the stock has been absorbed.
KASHA IS RUSSIAN SOUL FOOD RECIPE | EXTRA CRISPY | MYRECIPES
From myrecipes.com
5/5 (1)Servings 2.5
- Place 1 cup of buckwheat groats in a sieve and shake to get rid of the chaff. Examine the groats for any impurities, removing any that are discolored.
- Place the groats in a large straight-sided skillet and toast them over a medium flame, shaking the pan occasionally to warm them through, taking care not to burn.
- Add the boiling water to the skillet, reduce the flame to the lowest heat, cover with a kitchen towel and a lid to keep the steam in.
KASHA KREPLACH | KOSHER AND JEWISH RECIPES
From thejewishkitchen.com
Cuisine JewishEstimated Reading Time 2 minsCategory Appetizer, SoupTotal Time 50 mins
- In a medium saucepan, brown the onion in the butter or fat. Stir in the kasha and pepper. Set aside.
- Place flour on a board and make a well in the center. Place the eggs, water and salt into the well. Work these into the flour with one hand and knead the dough until smooth and elastic with the other hand.
CREAM OF SWEET POTATO SOUP WITH KASHA | RICARDO
From ricardocuisine.com
5/5 (6)Category AppetizersServings 4-6Total Time 50 mins
- In a small skillet over medium-high heat, brown the kasha, pumpkin seeds and sesame seeds in the oil. Season with salt and pepper and set aside.
- In a large pot over medium heat, soften the onion and garlic in the butter. Add the sweet potatoes and cook for 2 minutes. Add the broth and bring to a boil. Cover and simmer for 20 minutes or until the sweet potatoes are tender.
24 BUCKWHEAT RECIPES THAT’LL MAKE YOU LOVE COOKING …
From mealprepify.com
- Fruit and Cinnamon Buckwheat. If you like porridge, then you’ll love cinnamon buckwheat kasha. This macro-friendly meal is vegan and gluten-free. A wonderful way to start your day as it is packed with fruits and a spoonful of tasty cinnamon.
- Buckwheat Pancakes. Would you have guessed that you can make pancakes from buckwheat? This is great news if you love them for breakfast but are gluten intolerant.
- Buckwheat and Millet Bread. If you want to change things up a little bit, try buckwheat bread. This is one of those buckwheat recipes which are gluten-free.
- Russian Porridge. Did you know that buckwheat is the main grain in many Russian cuisines? No wonder they are the masters of cooking with buckwheat. After preparing the base recipe you can add milk and butter for a warm and filling morning meal.
- Beef’d Up Buckwheat Kasha. Eating buckwheat does not have to be boring. While many recipes feel fairly similar this one is very convincing due to its high protein content and nutty taste.
- Healthy Buckwheat Salad. Although the author of this recipe states that it is good for breakfast, I’d probably eat it for dinner. High in protein and full of crunchy vegetables.
- Seeded Buckwheat Cookies. This dough can be made 5 days ahead of time, and a trick is to roll it between parchment paper so it won’t stick to your rolling pin.
- Cauliflower Cashew Buckwheat Soup. This recipe features buckwheat mostly as a garnish, but the end results are nonetheless mouthwatering. I love cashew nuts, and I have never considered the idea that I could cook them in a soup.
- Broccoli Buckwheat Salad. Adding feta cheese to this recipe is optional, just leave it out if you are vegan. The main ingredient is broccoli and the dried tomatoes ensure that the dish keeps very well in the fridge – up to four days according to the author.
- Buckwheat with Mushrooms. I have to admit, the cover photo of this recipe looks absolutely stunning. Use the green onions as a garnish if you want to recreate it, as it balances out the brown color of the mushrooms and the buckwheat.
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Main ingredients Cereal ( buckwheat, wheat, …Type Porridge
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