Kasha Pilaf With Almonds Recipes

KASHA PILAF

Steps:

• In a large skillet saute the onions, celery and garlic in the oil for about 10 minutes, until the onions are translucent.
• Add the kasha and saute for another minute to lightly toast it.
• Pour in the water, add the carrots, cover, and simmer for 5 minutes.
• Add the mushrooms, red wine, any sauce and dill. Cover and cook on low heat until the liquid is absorbed and the kasha and vegetables are tender, about 10 minutes.
• Add pepper to taste. Served garnished with dill or parsley sprigs and tomato wedges.

KASHA AND BOW-TIE PILAF

Steps:

• In 12-inch nonstick skillet, melt butter over medium heat. Cook onions, bell pepper and mushrooms in butter 3 to 4 minutes, stirring occasionally, until tender. Remove from skillet to plate.
• In small bowl, stir kasha and egg, coating well. Cook kasha in same skillet over medium heat about 3 minutes, stirring constantly, until browned and dry.
• Return vegetables to skillet with kasha; stir in broth, salt and pepper. Heat to boiling; reduce heat to low. Cover and simmer 10 to 15 minutes or until broth is absorbed and kasha is tender.
• Meanwhile, cook and drain pasta as directed on package. Stir cooked pasta and parsley into kasha mixture.

KASHA PILAF WITH ALMONDS

Steps:

• In a nonstick saucepan beat the egg whites slightly; then spoon off and discard about a teaspoon.
• Mix kasha with the remaining whites. Stir frequently over medium heat until each grain is separate and dry.
• Push kasha to one side of the pan and add oil to the pan. When it is hot, add celery and onion and saute over medium heat a few minutes until onion begins to soften and brown.
• Add chicken stock; combine ingredients in the pan and season with salt and pepper. Reduce heat; cover pan and simmer about 15 minutes, until kasha is tender. Stir almonds into kasha.

SAVORY KASHA PILAF

Steps:

• Heat oil in electric skillet or large saucepan over medium-high heat. Add garlic, scallions, bell pepper and carrots. Place kasha in bowl. Combine egg replacer powder and water in liquid measuring cup, and pour over kasha, mixing thoroughly. Combine kasha mixture with vegetables, and cook 2 minutes, stirring frequently. Add hot stock, and reduce heat to low. Cover, and cook 15 minutes, stirring occasionally. PER SERVING: 64 CAL; 2G PROT; 2G TOTAL FAT (0G SAT. FAT); 13G CARB; 0MG CHOL; 40MG SOD; 2G FIBER; 3G SUGARS

CORNISH HENS WITH KASHA PILAF

Steps:

• Preheat oven to 425 degrees. place a roasting pan in it. Melt 2 tablespoons butter in a skillet over medium heat. Add onions, cook 10 to 12 minutes; add mushrooms, cook until tender. Add kasha and 2 cups stock. Cook until kasha is tender, about 20 minutes. Set aside.
• Melt 1 1/2 tablespoons butter in a cast-iron skillet over medium-high heat. Flour hens and cook, skin side down, with backbones, until golden brown, 6 to 8 minutes. Turn, and cook 3 to 5 more minutes. Transfer hens to roasting pan; roast for about 20 minutes.
• Pour grease from skillet. Over high heat, add wine, and use a wooden spoon to scrape up brown bits. Lower heat, add remaining stock, and cook until reduced by a third, 5 minutes. Stir in remaining butter.
• Stir cooked pasta and parsley into kasha. Season, and heat through. Serve hens over kasha pilaf, and spoon sauce over hens.