Karpenkos Seitan Aka Gluten Recipes

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20 BEST SEITAN RECIPE COLLECTION



20 BEST Seitan Recipe Collection image

From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.

Provided by insanelygood

Categories     Dinner     Recipe Roundup

Number Of Ingredients 20

Vegan Fajita Bowls
Seitan Chicken (Vegan Chicken)
Vegan Chicken Salad
Vegan Curry Seitan "Chicken" Salad
Mongolian Seitan (Vegan Mongolian Beef)
Vegan Kebab Meat (Doner Style)
Teriyaki Seitan and Veggie Kebabs
Homemade Vegan Seitan Hot Dogs
Vegan Seitan Steak
Meaty Vegetarian Salisbury Steak Meatloaf
Vegan Chinese Seitan Stir-fry
Vegan Beef Roast
Vegan Chile Colorado Seitan Stew
Vegan Seitan Bites - Sticky Garlic and Buffalo
Seitan Ground "Beef"
Seitan Fried Chick'n
Teriyaki Seitan Jerky
Grillable Seitan Burger
Massaman Curried Seitan
Vegan Hoisin Seitan Ch'kn Bao

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious seitan recipe in 30 minutes or less!

Nutrition Facts :

EASY HOMEMADE SEITAN RECIPE



Easy Homemade Seitan Recipe image

Here's an easy homemade seitan recipe for this high-protein plant-based meat alternative.

Provided by Nava Atlas

Categories     Main Dishes

Time 1h

Number Of Ingredients 10

2 tablespoons soy sauce, tamari, or Bragg Liquid Aminos
1 cup water
2 1/4 cups vital wheat gluten; I like Bob's Red Mill®
1 teaspoon baking powder
2 tablespoons nutritional yeast, optional
1 to 2 tablespoons seasoning or spice blend (good options: BBQ seasoning, jerk seasoning, vegan poultry seasoning or rub spices), optional
Water
1 large or 2 regular-sized vegetable bouillon cubes
2 tablespoons soy sauce, tamari, or Bragg Liquid Aminos
3 to 4 slices fresh ginger or a good squeeze of bottled ginger

Steps:

  • Combine the soy sauce with 1 cup of water in a small mixing bowl and stir together.
  • Combine the gluten flour, baking powder, and optional nutritional yeast and/or seasoning blend in a medium mixing bowl.
  • Gradually add the liquid to form a stiff dough, stirring with a spoon at first, and then working together with your hands. Drizzle in a little more water if need be; you want all the dry ingredients to be moistened, while making sure the dough remains stiff.
  • Turn out onto a floured board (you can use additional gluten flour for this) and knead for 2 to 3 minutes. It's not going to be completely smooth, but really work it!
  • Return the dough to one of the bowls you used, then cover with a clean tea towel. Let it rest for 15 minutes.
  • Meanwhile, fill a soup pot about 2/3 full with water. Add the bouillon cubes and ginger. Start heating.
  • Once the dough has rested, divide it into two more or less equal pieces and pull into long, narrow loaves the shape of miniature French breads. This dough isn't easy to work with; it tends to spring back to whatever shape it's in, but do the best you can - it will come out fine.
  • With a sharp, serrated knife, cut each section of dough crosswise into slices no thicker than 1/2 inch.
  • When the water comes to a slow boil, gently drop in each slice of dough. Within a couple of minutes, the dough is going to puff up and look like it's threatening to escape the cooking pot! It will settle back; keep pushing the pieces down into the water. I like to reach in with kitchen sheers and cut pieces that have expanded crazily, but this is optional.
  • Simmer gently and steadily for 30 minutes. Scoop out pieces of seitan to use in recipes (usually about a third to a half of the amount made with this recipe is what you'll need for an average recipe). Set on a plate or cutting board until cool enough to handle, then cut into smaller slices or chunks.

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